Grapes are loaded with nutrients. Grapes come in different colors and forms. There are red, green, and purple grapes, seedless grapes, grape jelly, grape jam and grape juice, raisins, currents, and sultanas. Like other fruits and vegetables, grapes are a good source of fiber and water, and also provide many of the same health benefits of wine, without the alcohol.
Grapes are easily available in the markets throughout the year. These are not only pretty to look at and delicious with its sweet and taste, but are loaded with essential nutrients that work for the well-being of the body.
The many health benefits of grapes make them an excellent choice for a more satisfying, healthier diet. Fruit is an essential part of your diet, supplying essential vitamins and minerals that contribute to your overall health.
Top Benefits of Grapes:
Alzheimer’s disease:- Resveratrol content in grapes can reduce the levels of amyloidal-beta peptides in Alzheimer’s disease patients. Grapes can also enhance th…
The Institute of Good Manufacturing Practices-India (IGMPI) has been conferred the ‘Best Education Provider’ award in the Education and Consulting category at the ASSOCHAM Annual Mega Summit.
The Institute of Good Manufacturing Practices-India (IGMPI) has been conferred the ‘Best Education Provider’ award in the Education and Consulting category at the ASSOCHAM Annual Mega Summit. The award was presented by Member of Parliament Dr. Udit Raj.
This prestigious award felicitates institutions that have been successful in providing quality service to its customers. The annual flagship event of ASSOCHAM, the diamond rated industry chamber of the country recognized excellent service providers that have been performing brilliantly over the years while maintaining consistent delivery of services.
IGMPI has been felicitated keeping in mind its fundamentally strong and resilient education and knowledge dissemination model including efforts made by the IGMPI in imparting education to res…
Wood Apple or bael fruit is a famous fruit in India and has a lot of health benefits. This fruit is a large but dull orange color fruit. It has a hard shell and has to be cracked open. Why Wood Apple Squash is one of the most preferred beverage during summers in India? It has fibrous yellow pulp, hairy seeds and has a tangy flavor. It turns from a greyish green color to a dull yellow. Until is ripens it is very difficult to open it. According to health experts, wood apple helps relieving constipation, indigestion, dysentery and also boosts immune system during summers. It is also beneficial for new mothers as it boosts the production of milk. Health Benefits of Wood Apple or Bael Fruit Good for our kidney: Important nutrients present in bael fruit can make your kidney stay healthy. It makes the kidney stay detoxified naturally. Boost Energy: Wood apple gives you a boost of energy in summers. 100 grams of wood apple provides 140 calories. The high protein content of the fruit also boos…
Your knees are the most vulnerable joints in your body. Knee pain can be caused by a sudden injury, an overuse injury, or by an underlying condition, such as arthritis. Treatment will vary depending on the cause.Symptoms of knee injurycan include pain, swelling, and stiffness. Whether it is a temporary twitch in the muscle, a sudden resurfacing of an old injury or that post-workout agony - knee pain can bring your life to a standstill, quite literally. The debilitating pain in the biggest joint of the body can either last for some hours or at times for days altogether. In such a situation, it becomes imperative to figure out the underlying cause behind the excruciating pain. Pain has several categories; you could have mild pain through days and suddenly wake up one morning to find it gone. According to experts, in most cases, knee pain could just be a painful aftermath of physical exertion. Knee Pain Treatment
Your knee pain could be an outcome of a damaged muscle, ligament or weake…
Ginger is among the healthiest spices on the planet. Ginger is a popular ingredient in cooking, and especially in Asian and Indian cuisine. It has also been used for thousands of years for medicinal purposes. Ginger is a plant with leafy stems and yellowish green flowers. The ginger spice comes from the roots of the plant. Ginger is native to warmer parts of Asia, such as China, Japan, and India, but now is grown in parts of South American and Africa. Ginger is commonly used for various types of "stomach problems," including motion sickness, morning sickness, colic, upset stomach, gastrointestinal issues, diarrhea, nausea, caused by cancer treatment, HIV/AIDS treatment, nausea and vomiting after surgery, as well as loss of appetite.
It is loaded with nutrients and bio active compounds that have powerful benefits for your body and brain.
May Inhibit Cancer Growth.
Ginger Helps with Allergy and Asthma also reduce Muscle Pain and Soreness.
Radishes may not be the most popular vegetable in your garden, but they are one of the healthiest. Radishes are a root crop and arejuicy, pungent, or sweet in taste. These undervalued root vegetables are packed with nutrients. They can bewhite, red, purple or black, and in terms of shape, they can be long and cylindrical or round. They are eaten raw, cooked or pickled.
Radish or Raphanus sativus is aroot vegetablebelonging to the Brassicaceae family. It belongs to the family of cruciferous vegetables and, like other members of this family, contains characteristic oil which is the source of its pungent flavor. There are a number of different varieties of radishes around the world and they differ in size, colour and weight. There are various kinds of radishes with some growing in spring and summer, and some in winter. Daikon, the white variety most commonly found in India, is a spring-summer vegetable. Benefits Of Radish
High on Fiber: If you eat it as part of your daily salad intake,…
Eating more fruits and vegetables can help protect against eye disease and help your overall health. A healthy diet not only helps your heart, but also your eyes. Your diet should include lots of fruits and vegetables to provide you with a natural source of nutrients to help protect your sight. Maintaining a well-balanced, healthy diet is key to keeping your eyes healthy. Serious eye conditions may be avoided if you include foods that contain a range of vitamins, nutrients, and minerals, known as antioxidants.
Black pepper is actually a flowering vine indigenous to India that is grown for its fruit. Also called ‘kaali mirch’ in Hindi. When it is ripe, the plant’s fruit is dried and the peppercorn is born. You can buy peppercorns whole or purchase the product as a preground pepper seasoning. Black pepper is the fruit of the black pepper plant from the Piperaceae family and is used as both, a spice and medicine. The chemical piperine, present in black pepper, causes the spiciness. It is native to Kerala, the southern state of India. Since ancient times, black pepper is one of the most widely-traded spices in the World . It is not a seasonal plant and is, therefore, available throughout the year. When dried, this plant-derived spice is referred to as a peppercorn. Because of its antibacterial properties, pepper is used to preserve food.
The most common and widely used spice for seasoning throughout the world is pepper. It is delicious and helps enhance the flavor of anything it is sprinkled on…
Eat carrots so you don't need glasses. Carrot is a good source of minerals such as potassium and manganese. Carrots can be eaten in a variety of ways. The simplest way is raw as carrots are perfectly digestible without requiring cooking. It contains some amount of zinc, sodium, copper, iron and calcium. It contains about 87% of water, rich in mineral salts and Vitamin (B, C, D, E.) Carrots are an excellent source of vitamin A and potassium.
Alternatively they may be chopped and boiled, fried or steamed, and cooked in soups and stews, as well as baby and pet foods. Together with onion and celery, carrots are one of the primary vegetables used in a mirepoix to make various broths.
Health Benefits of Carrot
Vitamin A- Carrots are rich in beta-carotene, which is converted to vitamin A in the body. Vitamin A promotes good vision. Immune function - Carrots contain vitamin C, an antioxidant. This helps boost the immune system and prevent disease. Vitamin C can help reduce the severity of …
Pears are delicious and sweet pomaceous fruits, Its a mild, sweet fruit with a fibrous center. Pears are excellent sources of health promoting nutrients. They are rich in important antioxidants, flavonoids, and dietary fiber and pack all of these nutrients in a fat-free, cholesterol-free, 100-calorie package. Its a valuable fruits that have been widely used around the world.
Who doesn’t like those juicy and sweet pears specifically in summer time? They afford some much-needed relief with their fiber-rich succulence to get some chilly effect, especially for us. Health Benefits of Pears Fighting free radicals- Pears contain high levels of antioxidants, including vitamin C and K, and copper. These chemicals mop up free radicals, protecting our cells from the damage they can cause. Increases Energy Levels- The high glucose content in pears gives you instant energy when you feel weak. It gets absorbed very quickly by the body and converts into energy. Weight Loss- One of the complaints that s…