What are green beans good for health?

Green beans are also known as string beans and are easily available in most grocery stores. Its a versatile vegetable that can be grown in many different climates, which has made them such a popular and globally recognized food. They appear in a wide array of cultural dishes and offer health benefits to people all around the World. Green beans are members of the common bean family, Phaseolus vulgaris, and are a popular part of diets around the world. There are slight variations in the shape in different areas of cultivation. There are approximately 150 varieties of green beans throughout the world that come in all shapes and colors, even purple! Despite the variable appearance of the beans, their nutritional content and health benefits remain similar.

Health Benefits of Green Beans

Vitamin C : Vitamin C is a great source of antioxidants which work well towards cutting down free radical reactions. 

Bone health: A low intake of vitamin K is associated with a higher risk of bone fracture. Adequate vitamin K consumption improves bone health by modifying bone matrix proteins, improving calcium absorption, and reducing urinary excretion of calcium.

Boost Immunity: The presence of various immune system-boosting antioxidants in green beans is well known, but as more research on their benefits is done, it is becoming clear that there are far more antioxidant properties than the ones widely known. Antioxidants are beneficial compounds in our body that seek out dangerous free radicals and eliminate them from our system before they can cause illness or tissue damage.

Add string beans to your diet to boost your intake of iron, an essential mineral. Your cardiovascular system needs iron to stay healthy, since the mineral makes up a part of hemoglobin, the protein that carries oxygen through your bloodstream.

Green beans help you maintain a healthy weight.

Green Beans for Energy: Green beans contains about twice the amount of iron as compared to spinach. Iron is a component of red blood cells which is essential to transport oxygen from the lungs to cells throughout the body. If you are struggling with anemia, dripping energies or low metabolism - then green beans is the magical food you need.

Green beans are also a good source of folates which are useful for cell division and DNA synthesis. Folate rich foods are also helpful for women during pre-conception period and pregnancy

Many Health Benefits of Dates

Amazing Health Benefits of Potatoes

Potatoes are one of the most common and important food sources on the planet, and they contain a wealth of health benefits that make them all the more essential as a staple dietary item for much of the world’s population. Potatoes are a versatile root vegetable and a staple food in many households.

Potatoes are one of the most popular vegetables, both in India and worldwide.  which is one of the human race’s favorite dishes. Although this dish is not as healthy as it should be, many other dishes with potatoes as ingredients are much healthier.  However, the fiber, vitamins, minerals, and phytochemicals it provides can help ward off disease and benefit human health.

Surprising Benefits of Potatoes-

Bone health: The iron, phosphorous, calcium, magnesium, and zinc in potatoes all help the body to build and maintain bone structure and strength.

Contain Antioxidants: Potatoes are a good source of antioxidants, which may reduce the risk of chronic diseases like heart disease, diabetes and certain cancers.

Improve Brain Health: The alpha lipoic acid, a co enzyme present in the potatoes can help boost overall cognitive health.

Metabolism: Potatoes are a great source of vitamin B6. This plays a vital role in energy metabolism, by breaking down carbohydrates and proteins into glucose and amino acids.

Vitamin Content: Potatoes are known for the large amounts of vitamin C present in them. Typically, a 100 gm serving will contain about 17 mg of vitamin C. In addition to this, they also contain vitamin A, vitamin B, and vitamin P.

Prevent Cardiovascular Diseases: Potatoes, apart from minerals and vitamins, have rich substances called carotenoids. These substances, according to nutritionists, are incredibly beneficial for your heart.

Skin Care: Vitamin C and B-complex, as well as minerals like potassium, magnesium, phosphorus, and zinc, are good for the skin.

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11 Impressive Health Benefits of Raisins

Raisins (Kishmish) belongs to the family of dry fruit. When grapes are dehydrated to produce raisins, the nutrients become more concentrated, making a handful of raisins a snack rich in B vitamins, iron and potassium. Besides nutrients, raisins are also a good source of carbohydrates for energy. They are small sized dry fruits that contain an abundance of nutrients. The color of the raisins depends upon the grapes used (green, black, purple, brown). They are sweet in taste and are used in many dishes.

Fresh grapes that are seeded or unseeded are dried in the natural sunlight, and the moisture content is kept at 16% of the content to make raisin. Raisins are found beneficial than candies and surely benefit For health. 

Raisins are good for health.

Antioxidants: Raisins constitute a natural source of polyphenols and antioxidants, which have strong anti-inflammatory properties.

Energy Booster: Being loaded with carbs, particularly natural sugars like fructose and glucose, raisins are a good source of energy.

Prevent kidney stones: Raisins prevent the formation of kidney stones and when combined with physical exercise would ensure that weight is managed well.

Regulates Blood Pressure: Excess salt consumption is known to cause high blood pressure. However, the potassium in raisins helps to balance the salt content in our body and regulate blood pressure. 

Eye Health: They are also good sources of vitamin A and beta carotene to improve eyesight for maintaining good eye health.

Help Prevent Cancer: An antioxidant named cateching present in raisins helps in protecting the body against the free radical activity that can cause tumours and colon cancer

Reduces Arthritis Pain: Raisins contain polyphenols that offers strong anti-inflammatory properties. It helps relieve chronic pain in bones like arthritis. You can add 10-12 raisins in any sweet dish or have them in early in the morning to reduce pain in your bones.

Dental Health: Another great benefit of raisins is that it contains a phytochemical called oleanolic acid that offers incredible protection against all kinds of dental problems.

Heart Health: Regular consumption of raisins provides protection against heart disease.

Beautiful healthy hair: Raisins help in maintaining shiny hair, and regular intake would help in keeping hair healthy.

Prevents Bad Breath: The anti-bacterial properties of raisins help in maintaining oral hygiene of the mouth and get rid of breath.

What are the amazing benefits of grapes for health?

Extraordinary health benefits of black pepper

Black pepper is actually a flowering vine indigenous to India that is grown for its fruit. Also called ‘kaali mirch’ in Hindi. When it is ripe, the plant’s fruit is dried and the peppercorn is born. You can buy peppercorns whole or purchase the product as a preground pepper seasoning. Black pepper is the fruit of the black pepper plant from the Piperaceae family and is used as both, a spice and medicine. The chemical piperine, present in black pepper, causes the spiciness. It is native to Kerala, the southern state of India. Since ancient times, black pepper is one of the most widely-traded spices in the World . It is not a seasonal plant and is, therefore, available throughout the year. When dried, this plant-derived spice is referred to as a peppercorn. Because of its antibacterial properties, pepper is used to preserve food.

The most common and widely used spice for seasoning throughout the world is pepper. It is delicious and helps enhance the flavor of anything it is sprinkled on. We usually think of black pepper as a flavor enhancer and not a revolutionary super food. But it actually has lots of medicinal properties and health benefits.

Health Benefits of Black Pepper

Full of Antioxidants: Black pepper is often added to tonics to treat coughs and colds in Ayurvedic treatments.

Helps Treat Diabetes: The beneficial antioxidants in black pepper might help stabilize blood sugar levels.

Addresses depression: It stimulates the brain, and helps it to function properly by making it more active.

Treats Peptic Ulcers: black pepper may have beneficial effects on gastric mucosal damage and peptic ulcers, due to its antioxidant and anti-inflammatory properties.

A Cough and Sore Throat Remedy: Black pepper has expectorant properties that help reduce symptoms associated with cough and other respiratory issues.

Rich in Vitamins and Minerals: The nutritional content of black pepper is far more diverse than you might think. The innocuous-looking substance contains a generous quantity of vitamin A and is rich in vitamins C and K.

Helps Treat Dandruff: If you are suffering from dandruff problems, black pepper is the best treatment. Add a teaspoon of crushed pepper to a bowl of curd and apply it to your scalp, leaving it on for about 30 minutes. Wash off with water. Do not use shampoo.

Fights Wrinkles: Black pepper fights the signs of premature aging – including wrinkles, fine lines, and even dark spots.

Prevents Asthma: Pepper is a good treatment for respiratory conditions due to its properties as an expectorant, as well as its strong anti-inflammatory properties.

Helps with Digestion: The body secretes an acid called the hydroelectric acid, which is essential to the digestion process. Black pepper is known to increase the secretion of this acid, which helps the body to digest food.

Rich in Vitamins and Minerals

Amazing Benefits of Blackberries for Human Health

Blackberry plant has a biennial erect or partially erect stem with sharp spikes and dark green leaves with clusters of pinkish-white blossoms. Blackberries have a fragile and smooth skin with a greenish core which lengthens nearly to the base of the berry. Immature blackberries are generally red or green and hard to touch and they later turn into black, soft, juicy, and glossy fruits on ripening.

Blackberry is a delicious and versatile fruit. Health benefits of blackberry include better digestive health, strengthened immune defense, healthy functioning of the heart, prevention of cancer, and relief from endothelial dysfunction.

Health Benefits of Blackberry:

• Antioxidant Potential: Blackberries contain a profuse amount of powerful antioxidants which protect the body in multiple ways.
• The decent content of calcium found in blackberries contributes in strengthening the bones.
• Good for the Cardiovascular System: The vitamin K in blackberries is important for the health of your entire cardiovascular system. 
• Blackberries contain polyphenols, a class of antioxidants known for their cancer-fighting abilities. 
• The high potassium content of blackberries helps reduce insulin. The daily consumption of blackberries with one teaspoon of honey helps control diabetes.
• Blackberries is the Great source of vitamin K.
• Eating berry fruits like blackberries may improve brain health and help prevent memory loss caused by aging.
• Blackberries also contain vitamin A, which serves several functions in the body. Vitamin A supports the immune system, which combats infections and illness.
• Blackberries are comprised of more than 85% water with an abundant dose of fiber.

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Papaya Leaf: Incredible Benefits and Side Effects

Like the fruit, the papaya leaf contain high quantities of papain and chymopapain, enzymes responsible for overall health and well-being. The Papaya fruit has a wealth of nutrients and antioxidants. However, the leaves of this tree are also quite impressive and are commonly used in both medicinal and culinary uses. These ‘proteolytic’ enzymes digest proteins and are known to boost immunity, and reduce inflammation in the body. Papain can also reduce bloating, act as a diuretic, and soothe heartburn. Thanks to the high concentration of papain and other unique enzymes, as well as various phytonutrients and antioxidants, these leaves can be an excellent remedy for a variety of ailments.

There are many health benefits of papaya leaf:-

•  Dengue is caused by infected Aedes mosquitoes, who transmit the disease into our blood. Dengue severely brings decrease the blood platelet count, and the extracts from papaya leaf are known to help increase the count. A home remedy that is advised by all to dengue patients is papaya leaf juice.
•  Papaya leaves have strong anti-malarial properties. A compound found in papaya leaf is acetogenin, which can help prevent dangerous disease like malaria and dengue.
•  Protects Your Liver From Inflammatory Diseases.
•  Papaya leaf juice works wonders to ease the menstrual flow and reduce the pain
•  Papaya leaf juice has a rich content of vitamin C and A, which boost skin health.
•  Papaya leaf juice can work amazing for diabetics as well, as it regulates the production of insulin.
•   Since papaya leaf has high levels of antioxidants, like saponins, flavonoids, tannins, and alkaloids, you can use its extract to nourish your face and skin.

Papaya Leaf Side Effects

• Allergic reactions
•  Complications of pregnancy

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What are the Amazing benefits of pomegranate juice?

Mostly cosmetic and skin care manufacturers are now including pomegranate extract in their products. It's a better for skin care products to treat problems like dry skin, age spots, and hyper-pigmentation. Pomegranate is one of the most popular fruits, which is known for food, juice, flavor and color. Pomegranate juice- analyzed to have greater antioxidant capacity than red wine, grape juice, cranberry juice. Drinking pomegranate juice measurably reduces oxidative stress in healthy humans. Today, pomegranate juice may help with cancer prevention, immune support, and fertility.

Impressive Health Benefits of Pomegranate:-

Pomegranate has anti-inflammatory effects that may protect against cancer and other chronic diseases

Drinking pomegranate juice daily may also help lower systolic blood pressure.

Pomegranate juice contains numerous antioxidants that help inhibit the action of free-radicals in the body. It has various nutrients that help keep the skin and hair healthy.

Pomegranate juice is in the best for healthy heart.

Pomegranate juice contains sugars and vitamins that help maintain a high level of energy throughout the day.

Pomegranate seeds and pulp have antibacterial properties that help stop viruses and also helps the dental cavity stay free from germs.

Pomegranate juice can reduce inflammation in the gut and improve digestion.

There is an abundance of vitamins in the pomegranate such as vitamin K, vitamin E and vitamin C. 

Pomegranate seeds get their vibrant red hue from polyphenols. These chemicals are powerful antioxidants.

Drinking pomegranate juice a daily may improve learning and memory, according to a study.

Pomegranate juice is said to be rich in iron content. It helps in increasing the growth of red blood cells in the body and boosts the hemoglobin levels as well.

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Add Fruits and Vegetables to Your Diet- Drug Today Medical Times

 Add Fruits and Vegetables to Your Diet- Drug Today Medical Times

Eating lots of variety fruits and vegetables can help reduce your cancer risk. These foods contain important vitamins, minerals, phytochemicals, and antioxidants and they’re usually low in calories. In general, those with the most color – dark green, red, yellow, and orange – have the most nutrients. Try to Eat variety of fruits and vegetables every day.