Top Health Benefits of Chilli

Red Chilli is considered as one of the best spices used in Kitchen. Chillies are used in cooking, pickles and chutney. Red chillies are used as dried as well as powder both in vegetarian and no-vegetarian cooking. Due to its universal use,  it is known as “the Queen of Spices”.

The chili is a member of the nightshade family Solanaceae. Chili are the fruits of the genus Capsicum plants.  Now it has become among the most in-demand commercial crops. According to the Food and Agriculture Organization Corporate Statistical Database or FAOSTAT, China currently produces roughly 33.2 million tons of fresh green Birds Eye chilies each year. Meanwhile, Peru is considered as the country with the most diverse cultivation of Capsicum plants. Chili are available throughout the year to add zest to flavorful dishes around the world and health to those brave enough to risk their fiery heat.

Health Benefits of Chilli

Vitamin A: Red chili are high in beta-carotene, which is converted into vitamin A in the body.

Lose Weight: Capsaicin is thermogenic in nature, which helps to activate metabolism adipose layer of the body thereby helps to melt fat to a certain extent.

Chili are very high in vitamin C. Vitamin C is a powerful antioxidant, important for wound healing and immune function.

Vitamin B6: A family of B-vitamins, some of which have important functions in energy metabolism.

Chili is also rich in folic acid. Folic acid aids in the production of red blood cells and fights anemia. 

Sound Sleep: Eating a chilli per day is helpful to stay sleep longer.

Chilies carry a good amount of minerals like potassium, manganese, iron, and magnesium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.

Relieves Joint Pain: Due to the powerful pain-relieving properties of the capsaicin from peppers, it can be applied to the skin to reduce the chemical P, the ingredient that carries pain messages to the brain.

Reduces Cancer Risk: It reduces the growth of prostate cancer cells, while leaving normal cells unharmed.

Research also shows consumption of large quantities of peppers effective against breast, pancreatic and bladder cancers. 

Eat green chillies daily for beauty and other unbelievable health benefits

Amazing Health Benefits of Wood Apple Squash Or Bael Fruit (Bael Ka Sharbat)

Wood Apple or bael fruit is a famous fruit in India and has a lot of health benefits. This fruit is a large but dull orange color fruit. It has a hard shell and has to be cracked open. Why Wood Apple Squash is one of the most preferred beverage during summers in India?  It has fibrous yellow pulp, hairy seeds and has a tangy flavor. It turns from a greyish green color to a dull yellow. Until is ripens it is very difficult to open it.  According to health experts, wood apple helps relieving constipation, indigestion, dysentery and also boosts immune system during summers. It is also beneficial for new mothers as it boosts the production of milk.

Health Benefits of Wood Apple or Bael Fruit

Good for our kidney: Important nutrients present in bael fruit can make your kidney stay healthy. It makes the kidney stay detoxified naturally.

Boost Energy: Wood apple gives you a boost of energy in summers. 100 grams of wood apple provides 140 calories. The high protein content of the fruit also boosts the healing power of your body.

Protect Liver Health: As a good source of beta-carotene, wood apples cure liver problems. They contain thiamine and riboflavin, both of which are known as liver health boosters. 

Boosts Metabolism: Wood apple is known to boost metabolism by providing the necessary nutrients and it also helps to the keep the organs healthy.

Reduces gastric ulcer: Bael has certain phenolic compounds containing anti-oxidants that help in fighting gastric ulcers, particularly, gastroduodenal ulcers.

Controls Diabetes: Bael stimulates your pancreas and helps in producing insulin which controls your blood sugar. It also has laxative properties which makes it useful in controlling the blood sugar levels.

Antimicrobial property: It also has anti viral and anti fungal properties that help in treating various infections in the body.

Good for your digestion: It has laxative effects which are great for our digestion. It gives us relief from constipation, diarrhoea, stomach pain etc. Other than that, wood apple has anti-allergic, anti-bacterial properties. 

The best essential way of Healthy Lifestyle