Showing posts with label Central Nervous system. Show all posts
Showing posts with label Central Nervous system. Show all posts

Monday 15 October 2018

Wonderful Health Benefits of Eating Custard Apple

Custard Apple is a sweet and very yummy fruit, which is widely grown across the world. Custard apple, also known as Seetaphal in India, is a subtropical fruit belonging to the Annonacea family. The fruit grows on a small deciduous tree and is known by different names worldwide. The fruit is around  6 to 8 centimeters in diameter. The shape of the fruit may be lopsided, irregular, spherical, heart shaped, or round. It has a creamy and granular textured flesh, surrounded by seeds. The skin of the fruit is thin and tough, mostly black and green in colour.  It is a good source of a number of compounds like vitamins, minerals, antioxidants, dietary fibers etc. and the presence of these compounds make them very beneficial for us.

Health Benefits of Custard Apple

Magnesium: Magnesium helps to maintain water balance in the body. It is good for arthritic patients by removing acids from joints.

Healthy Weight: Custard apples are good for those who need to gain weight.

Energy Levels: Custard apple is an excellent source of energy. It helps to fight exhaustion and eliminates muscle weakness.

Morning sickness: An excellent source of vitamin B6, custard apple helps you avoid morning sickness.

Natural detoxicant: The fruit contains natural anti-oxidants that cleanse the body of toxic waste. The same anti-oxidants help in building a strong immune system.

Vitamin C:  Custard apple contains anti-oxidant vitamin C, which fights free radicals thereby preventing diseases.

Vitamin A present in the fruit is good for hair, eyes and healthy skin.

Another important beauty benefits of custard apple are its ability to reduce the risk of various skin cancers.

Heart Attacks: The magnesium content in custard apples helps defend the heart from cardiac attack and can help relax the muscles. Moreover, vitamin B6 in custard apples help prevent homocystein collection which also minimize the risk of heart

Central Nervous system(CNS)

Friday 21 September 2018

Top Health Benefits of Sweet Lime (Mosambi) Juice

Sweet lime (Mosambi) fruit has a sweet, orange-like taste rather than the usual tart flavor. Mosambi is somewhat similar to a lemon in appearance. Mosambi juice is very popular in India. These small plants may reach up to 25 feet in height. Mosambi fruits are small, green citrus fruits of round/oval shape, which turn yellow on ripening. A perfect combination of sweet, juicy and sour, mosambi or sweet lime is a versatile summer fruit that can refresh you within no time. This tree grows easily in tropical and sub-tropical climates and starts bearing fruits when it is 5 to 7 years old.

Sweet lime is grown in Northeast hills of India and is mostly available between July and August. The rich source of potassium and vitamin C offers medicinal benefits and has a coolant effect on the body. Unlike lemon, the juice of mosambi is not sour and it tastes awesome when sweet. The juice is also used for preparing a variety of dishes.

Benefits Of Mosambi (Sweet Lime) Juice

Citrus fruits are a good source of fiber. Just one cup of orange segments contains four grams of fiber.

Anti-Cancer Properties- The limonoids present in sweet limes help in fighting different types of cancer.

Mosambi juice can be a healthy substitute for carbonated drinks as it provides essential vitamins and minerals.

Protects against gastrointestinal problems: Indigestion and constipation are the two most common gastrointestinal problems that you can relieve by eating fresh mosambis.

Benefits The Nervous System- Mosambi juice acts as a coolant for the brain and the nervous system. Mosambi can be used to treat brain fever and mental issues.

Boosts Immunity- It is a powerhouse of antioxidants that help reduce inflammation, regulate the immune system and increase resistance to infections.

Reduces Muscle Cramps: Mosambi juice comes highly recommended for athletes as it reduces muscle cramps and hydrates the body after a rigorous workout.

Mosambi has a high content of flavonoids that stimulate the digestive system by increasing the secretion of digestive juices, acids and bile.


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