Coriander or Dhania are a must have in every Indian kitchen. Coriander or Dhaniya in Indian subcontinent, is extremely useful for multiple health purposes. its like also an herb that is extensively used around the world as a condiment, garnish, or decoration on culinary dishes. Its leaves and fruits have a recognizable and pleasant aroma and are commonly used raw or dried for culinary applications. Coriander is an excellent appetizer, helps in proper secretion of enzymes and digestive juices in the stomach, stimulates digestion, peristaltic motion and prevents flatulence. It is a good source of dietary fiber and relieves intestinal gas, beneficial for constipations, piles and stomach pain. It is helpful for cough, removes bad smell from mouth and an excellent antiseptic. It removes phlegm, reduces fever and offers a feeling of coolness.
Health benefits of cilantro
Good for the Stomach Leaves of coriander provide relief from digestive problems and nausea.
There are many inflammatory skin conditions that people suffer, including eczema, dermatitis, psoriasis, and rashes and hives from allergies.
It prevents urinary tract infection and helpful in smooth discharge of urination. It also minimizes the possibility of kidney stone because of its diuretic and detoxifying properties.
Vitamin K in it is good for the treatment of Alzheimer’s disease.
It is a very good herb to promote the nervous system. It can stimulate the memory.
Coriander is a helpful plant for those suffering from symptoms of diabetes; it supports the body in maintaining proper blood sugar and cholesterol levels.
Weight Loss: According to Ayurveda, coriander seed decoction reduces blood lipid levels.
Treats Mouth Ulcers: Citronellol, a component of essential oils in coriander, is an excellent antiseptic. Additionally, other components have antimicrobial and healing effects which keep wounds and ulcers in the mouth from worsening.
Improve Eyesight: One of the many health benefits of coriander is sharp eyesight. The components in coriander (Phosphorus, Vitamin A, Vitamin C, Antioxidants) help in the prevention of vision disorders and also reducing stress on the eye.
Coriander also contains high levels of calcium so is beneficial for all ages, including people who have been tested for the osteoporosis gene that can run in some families. It can be eaten as an effective treatment to prevent the erosion of healthy bone structure.
Anti–cancer: The phyto-chemicals such as beta-carotene, vitamin C, and E, ferulic, caffeic acid, kaempferol and quercetin discourage to develop the carcinogenic cells.
