Cucumbers have been grown in India for food and medicinal purposes since ancient times, and they have long been part of the Mediterranean diet. cucumber is one of the oldest cultivated crops, believed to have originated in the Indian subcontinent. The cucumber is a member of the Cucurbitaceae family, along with squash and different kinds of melon. Cucumbers are high in water and low in calories, fat, cholesterol, and sodium. They can be refreshing and pleasant to eat in hot weather and help prevent dehydration.
It contains many essential nutrients such as Vitamin A, Vitamin B, Vitamin C, Vitamin K, Copper and Potassium, incorporating cucumbers in your daily diet can lead to excellent health benefits. It has a light to dark green color, thin skin, moisture-rich flesh with tiny edible seeds inside, and is enjoyed best in salads, sandwiches, or as a juice.
Health Benefits of Eating Cucumber:
High in Nutrients: Cucumbers are low in calories but high in many important vitamins and minerals.
Revives the eyes: Placing chilled slices of cucumber on the eyes is a clichéd beauty visual, but it really helps reduce under-eye bags and puffiness.
Good for diabetics: Patients of diabetes can enjoy cucumber while also reaping its health benefits.
Cardiovascular health: The American Heart Association encourage people to eat more fiber, as this can help prevent a buildup of cholesterol and the cardiovascular problems that can result from this. Cucumbers are a good sources of fiber, particularly in the skin. They also provide potassium and magnesium.
Good for Your Skin: You can use it as a home remedy to nourish your skin by applying a thick paste on your face. The natural face mask will provide you with a soothing and cold effect. It also protects the skin from dryness, acne, skin irritation and other skin issues.
Weight Loss:Cucumber juice is a powerhouse of antioxidants and hence boosts metabolism and results in weight loss.
Repair Hair: If dry and rough hair is your problem than try making some cucumber paste, mixing it with water. Then just gently massage the concoction on your head and you will gradually see the difference on your hair and scalp health.
Boosts Energy: Cucumber juice manages to offer good nutrition and is an excellent source of B vitamins.
Bone health: A sufficient intake of vitamin K has been associated with healthy bones that are less likely to fracture.
Anti Diabetic: Studies have found it effective against diabetes, and medical scientists recommend eating cucumber peels, which helps maintain an adequate blood sugar level.
Regulates Blood Pressure: Cucumber juice encourages the proper functioning of the body. It contains magnesium which can help prevent high and low blood pressure
Improves Sleep: Cucumber juice has the ability to calm your nerves, reduce anxiety and stress. As such it helps in improving your sleep cycle.
