Why Muskmelon (Cantaloupe) Is Healthy for You!

Musk melon is also known for its high water content. Which means that it will help you in preventing dehydration, but being packed with water content doesn't imply that they’re short on other nutritional benefits. These are a powerhouse of health; they are loaded with so many nutrients that they almost seem like the superhero of fruits. They are abundantly available in the summers and have a super high percentage of water content in them making them cooling and hydrating. So as the summer approaches, know why you should eat more muskmelons. They not only have a delicious aroma but they also taste amazing. Their seeds contain many health benefits as well.

Health Benefits of Muskmelon (Kharbuja)

Healthy heart: Muskmelon is a good source of potassium that is good for heart problems.

Manages Hypertension: Being rich in potassium, the fruit helps in regulating blood pressure.

Helps control diabetes: Muskmelons help regulate the blood sugar levels thereby helping control diabetes.

It is also rich in antioxidant flavonoids such as beta-carotene, lutein, zeaxanthin, and cryptoxanthin.

Improves Skin Health: It is packed with skin-friendly collagen that helps keep the skin tissues tight and prevents it from withering. The vitamin C rich fruit also helps induce natural glow.

Eye Health: Muskmelon rich in vitamin A provide good healthy retina nerve tissues and beta-carotene prevent from Muscular degeneration that lead to loss of vision.

Treats ulcers: The high quantity of vitamin C helps in treatment and also prevention of ulcers.

Lung Health: Muskmelon is rich source of vitamin A, that help in avoiding certain breathing disorders and also maintain healthy lungs.

Boost immunity: Cantaloupe develops our immunity because of plenty of vitamin C. It stimulates the White Blood Cells to fight against virus, bacteria and infections.

What are the benefits of eating oranges daily?

Carissa (Natal Plum)Nutrition and Health Benefits

Natal Plum (Carissa) is a shrub, climber, or small tree that can grow up to 20 feet tall and it is cultivated for its plum-like fruits. The berries are used mainly for processed products such as jellies, preserves, or syrup, but they are also eaten fresh. They contain a little more vitamin C than oranges, and are also a source for other vitamins, including Vitamin A and B.

Natal Plum is a common coastal bush as it can tolerate the salty winds well.Though it requires a warm, moist, tropical to subtropical climate it can grow in a variety of light and temperature conditions, from full sun to a fairly heavy shade. It is popularly grown as a landscape plant and a security hedge due to its dense foliage and 2 pronged stout spines that makes it impossible for animals and people to get past it.The plant has shiny, thick and leathery dark green leaves. It bears star shaped flowers the emit a sweet jasmine like scent which deepens at night. The flowers blooms for several months at a stretch though the plant fruits in summer and autumn or in autumn and winter in warmer climates. In coastal areas and moderate climates it can be seen fruiting the year round.

Natal Plum Nutrition and Health Benefits

It strengthens and tones stomach and keep stomach related problems away.

Roots contain salycylic acid and cardiac glycosides causing a slight decrease in blood pressure.

It is low in cholesterol, sodium free, and vitamin C, B1, B2, A, calcium, protein, iron, magnesium, potassium, phosphorus, sodium, copper and is low in fat.

Diabetic ulcer: Paste of the root is applied over the diabetic ulcer.

It is known to prevent cells from damages, protects the teeth from decay and the gums from diseases.

It is favorable in reducing the blood sugar level and aids in curing Diabetes.

it is also good for the skin as it prevents pre-mature aging and offers other benefits as well because fruits contain powerful antioxidants.

Fever: Make Leave decoction of Carissa. Drink a cup of it twice a day.

It protects the heart from disease.

Internal bleeding: Eat 10 g ripe fruit of Carissa once a day. It helps to cure internal bleeding.

Amazing Health Benefits of Fenugreek

Amazing Health Benefits of Fenugreek

Fenugreek is an annual plant that is also known as methi in many places in the world. It is a member of the bean family and its scientific family name is Fabaceae. It is native to the Middle and Near East and is widely used in the Indian subcontinent. Fenugreek is an annual herb with light green leaves and small white flowers.  The fenugreek plant grows to about two to three feet tall, and the seed pods contain 10–20 small, flat, yellow-brown, pungent and aromatic seeds.

Fenugreek seeds have a somewhat bitter taste, similar to celery, maple syrup or burnt sugar, and are often used to make medicine. However, it has a far more pleasant taste when cooked. The graecum seeds, which are usually dried and ground, are the most widely used part of fenugreek. The leaves are often used in cooking as well. Fenugreek is also known as ‘Kasuri Methi’. It is a very ancient spice which is used for flavouring various dishes. These leaves are bitter in taste, when added to any recipe it will surely titillate your taste bud. In addition to taste, it has numerous nutritional values as well. Fenugreek leaves is a natural herb which works as a nutritional supplement. The reason why this herb is used by various herb lovers since ages is because it is very effective in battling diseases and also has numerous health benefits.

Health Benefits of Fenugreek

Good For Diabetes: Being rich in anti-diabetic elements, this spice can take care of the glucose metabolism in our system and can control and treat diabetes efficiently.

Skin Disease: The vitamins and the anti-oxidants of the fenugreek eliminate the toxins that are present in the pimples or boils. It also prevents Eczema. It is also help to eliminate the scars on the face.

Reduces risk of heart disease: Due to the presence of galactomannan, fenugreek plays a key role in maintain your heart health. It also contains high amount of potassium that counters the action of sodium to help control heart rate and blood pressure.

Lowers Cholesterol Level: Kasuri methi is known to cut down cholesterol levels and will be of immense help to people with lipid fluctuations.

Reduces Cardiovascular Risks: Fenugreek seeds contain 25% galactomannan which is a type of natural soluble fiber that helps prevent heart diseases.

Weight Reduction Property: It greatly helps in reducing fat and weight of the body if one eats the soaked methi seeds in morning on empty stomach.

Allergies: You should give up on the consumption of fenugreek leaves if you develop certain allergies like breathlessness, fainting, rashes, etc.

Treats Kidney Problems: Traditional Chinese medicine recommends the use of fenugreek for patients suffering from various kidney conditions.

Protects from Cancer: Studies have shown that the fibers in fenugreek may help prevent certain cancers.

Weight Loss Tips: Best tips for weight loss

Extraordinary health benefits of black pepper

Black pepper is actually a flowering vine indigenous to India that is grown for its fruit. Also called ‘kaali mirch’ in Hindi. When it is ripe, the plant’s fruit is dried and the peppercorn is born. You can buy peppercorns whole or purchase the product as a preground pepper seasoning. Black pepper is the fruit of the black pepper plant from the Piperaceae family and is used as both, a spice and medicine. The chemical piperine, present in black pepper, causes the spiciness. It is native to Kerala, the southern state of India. Since ancient times, black pepper is one of the most widely-traded spices in the World . It is not a seasonal plant and is, therefore, available throughout the year. When dried, this plant-derived spice is referred to as a peppercorn. Because of its antibacterial properties, pepper is used to preserve food.

The most common and widely used spice for seasoning throughout the world is pepper. It is delicious and helps enhance the flavor of anything it is sprinkled on. We usually think of black pepper as a flavor enhancer and not a revolutionary super food. But it actually has lots of medicinal properties and health benefits.

Health Benefits of Black Pepper

Full of Antioxidants: Black pepper is often added to tonics to treat coughs and colds in Ayurvedic treatments.

Helps Treat Diabetes: The beneficial antioxidants in black pepper might help stabilize blood sugar levels.

Addresses depression: It stimulates the brain, and helps it to function properly by making it more active.

Treats Peptic Ulcers: black pepper may have beneficial effects on gastric mucosal damage and peptic ulcers, due to its antioxidant and anti-inflammatory properties.

A Cough and Sore Throat Remedy: Black pepper has expectorant properties that help reduce symptoms associated with cough and other respiratory issues.

Rich in Vitamins and Minerals: The nutritional content of black pepper is far more diverse than you might think. The innocuous-looking substance contains a generous quantity of vitamin A and is rich in vitamins C and K.

Helps Treat Dandruff: If you are suffering from dandruff problems, black pepper is the best treatment. Add a teaspoon of crushed pepper to a bowl of curd and apply it to your scalp, leaving it on for about 30 minutes. Wash off with water. Do not use shampoo.

Fights Wrinkles: Black pepper fights the signs of premature aging – including wrinkles, fine lines, and even dark spots.

Prevents Asthma: Pepper is a good treatment for respiratory conditions due to its properties as an expectorant, as well as its strong anti-inflammatory properties.

Helps with Digestion: The body secretes an acid called the hydroelectric acid, which is essential to the digestion process. Black pepper is known to increase the secretion of this acid, which helps the body to digest food.

Rich in Vitamins and Minerals

Health Benefits Of Radishes (Mooli)

Radishes may not be the most popular vegetable in your garden, but they are one of the healthiest. Radishes are a root crop and are juicy, pungent, or sweet in taste. These undervalued root vegetables are packed with nutrients. They can be white, red, purple or black, and in terms of shape, they can be long and cylindrical or round. They are eaten raw, cooked or pickled. 

Radish or Raphanus sativus is a root vegetable belonging to the Brassicaceae family. It belongs to the family of cruciferous vegetables and, like other members of this family, contains characteristic oil which is the source of its pungent flavor. There are a number of different varieties of radishes around the world and they differ in size, colour and weight. There are various kinds of radishes with some growing in spring and summer, and some in winter. Daikon, the white variety most commonly found in India, is a spring-summer vegetable. 

Benefits Of Radish

High on Fiber: If you eat it as part of your daily salad intake, without going overboard of course, radish also provides your system with ample roughage and fibers, therefore improving your digestion.

Liver Health: Radishes are extremely good for the liver and stomach. They are powerful detoxifying agents and help purify blood and eradicate waste and toxins.

Digestion: Radishes are rich in fiber that adds considerable bulk to bowel movements, which promotes regular excretory patterns and relieves the symptoms of constipation.

Treats Cancer: Radishes are detoxifiers and are rich in vitamin C, folic acid, and anthocyanins, they have been connected to treating many types of cancer, particularly colon, kidney, intestinal, stomach, and oral cancer.

Helps in treating jaundice:  it helps to remove bilirubin and even regulates its production. Radish also helps to prevent the breakdown of red blood cells in people suffering from jaundice by increasing the supply of oxygen.

Improves Cardiovascular System: Radishes are a great source of anthocyanins, a type of flavonoids, which not only give color to radishes but also provide numerous health benefits. 

Controls Blood Pressure: Radish can help lower your blood pressure, and keep your blood flow in control, especially if you are known to suffer from hypertension. 

Helps you to lose weight: If you want to lose weight, you can include radishes in your diet as they are low in digestible carbohydrates.

Controls Diabetes: Radish is beneficial to diabetic patients. 

Good for your skin: Radish is good for your skin due to the presence of Vitamin C,  vitamin B , zinc and phosphorus. The water content in this vegetable helps to keep your skin moisturized.

Cardiovascular System