Fenugreek seeds have a somewhat bitter taste, similar to celery, maple syrup or burnt sugar, and are often used to make medicine. However, it has a far more pleasant taste when cooked. The graecum seeds, which are usually dried and ground, are the most widely used part of fenugreek. The leaves are often used in cooking as well. Fenugreek is also known as ‘Kasuri Methi’. It is a very ancient spice which is used for flavouring various dishes. These leaves are bitter in taste, when added to any recipe it will surely titillate your taste bud. In addition to taste, it has numerous nutritional values as well. Fenugreek leaves is a natural herb which works as a nutritional supplement. The reason why this herb is used by various herb lovers since ages is because it is very effective in battling diseases and also has numerous health benefits.
Health Benefits of Fenugreek
Good For Diabetes: Being rich in anti-diabetic elements, this spice can take care of the glucose metabolism in our system and can control and treat diabetes efficiently.
Skin Disease: The vitamins and the anti-oxidants of the fenugreek eliminate the toxins that are present in the pimples or boils. It also prevents Eczema. It is also help to eliminate the scars on the face.
Reduces risk of heart disease: Due to the presence of galactomannan, fenugreek plays a key role in maintain your heart health. It also contains high amount of potassium that counters the action of sodium to help control heart rate and blood pressure.
Lowers Cholesterol Level: Kasuri methi is known to cut down cholesterol levels and will be of immense help to people with lipid fluctuations.
Reduces Cardiovascular Risks: Fenugreek seeds contain 25% galactomannan which is a type of natural soluble fiber that helps prevent heart diseases.
Weight Reduction Property: It greatly helps in reducing fat and weight of the body if one eats the soaked methi seeds in morning on empty stomach.
Allergies: You should give up on the consumption of fenugreek leaves if you develop certain allergies like breathlessness, fainting, rashes, etc.
Treats Kidney Problems: Traditional Chinese medicine recommends the use of fenugreek for patients suffering from various kidney conditions.
Protects from Cancer: Studies have shown that the fibers in fenugreek may help prevent certain cancers.
