Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates have become quite popular in recent years. scientifically known as Phoenix dactylifera. They are one of the best versatile foods. Date palm trees are cultivated all over the world especially across tropical regions. They can significantly boost energy levels in people within half an hour of consumption.
The leaves of the date tree are 4 to 6 meters in length, with spines that have about 150 leaflets. Depending on the variety, fresh dates are fairly small in size and range in color from bright red to bright yellow. Medjool and Deglet Noor dates are the most commonly consumed varieties. Also popularly known as date palm (Khajoor/Khajur) in Hindi, ‘Tawarikh’ in Arabic and ‘Palmier’ in French.. It is a flowering plant species from the palm family.
Health benefits of dates
Dates are very sweet — that’s because they contain a good amount of natural sugar in the form of glucose and fructose
Good Source of Energy: They are high in natural sugars like glucose, fructose, and sucrose. Many people around the world eat natural fat-free dates for a quick afternoon snack when they are feeling lethargic or sluggish.
Dates are high in fiber, which may be beneficial for preventing constipation and controlling blood sugar control.
Rich in vitamins: Dates contain vitamins such as B1, B2, B3 and B5, as well as A1 and C. Not only will it keep you healthy, there will be a noticeable change in your energy levels as well because dates contain natural sugars such as glucose, sucrose, and fructose, too.
As per a study, the date pulp extract stimulates the gastrointestinal transit activity and can aid in treating constipation
The vitamins present in dates make it an ideal boost to nervous system health and functionality. Potassium is one of the prime ingredients in promoting a healthy and responsive nervous system, and it also improves the speed and alertness of the brain activity.
Apart from the fluorine that keeps your teeth healthy, dates also contain iron, which is highly recommended for those who suffer from iron deficiency.
Promotes digestion: If you soak a few dates in water and chew on them daily, your digestive system will behave itself very well.
Dates Benefits For Skin: Dates contain vitamins C and D that work on the skin elasticity. The fruits can also help combat skin issues.
