How to keep Kidneys Healthy in Diabetics |मधुमेह रोगियों में किडनी को स्वस्थ कैसे रखें|

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 Here in this post we share some information about Diabetics kidneys which you should know

Top Health Benefits of Sweet Lime (Mosambi) Juice

Sweet lime (Mosambi) fruit has a sweet, orange-like taste rather than the usual tart flavor. Mosambi is somewhat similar to a lemon in appearance. Mosambi juice is very popular in India. These small plants may reach up to 25 feet in height. Mosambi fruits are small, green citrus fruits of round/oval shape, which turn yellow on ripening. A perfect combination of sweet, juicy and sour, mosambi or sweet lime is a versatile summer fruit that can refresh you within no time. This tree grows easily in tropical and sub-tropical climates and starts bearing fruits when it is 5 to 7 years old.

Sweet lime is grown in Northeast hills of India and is mostly available between July and August. The rich source of potassium and vitamin C offers medicinal benefits and has a coolant effect on the body. Unlike lemon, the juice of mosambi is not sour and it tastes awesome when sweet. The juice is also used for preparing a variety of dishes.

Benefits Of Mosambi (Sweet Lime) Juice

Citrus fruits are a good source of fiber. Just one cup of orange segments contains four grams of fiber.

Anti-Cancer Properties- The limonoids present in sweet limes help in fighting different types of cancer.

Mosambi juice can be a healthy substitute for carbonated drinks as it provides essential vitamins and minerals.

Protects against gastrointestinal problems: Indigestion and constipation are the two most common gastrointestinal problems that you can relieve by eating fresh mosambis.

Benefits The Nervous System- Mosambi juice acts as a coolant for the brain and the nervous system. Mosambi can be used to treat brain fever and mental issues.

Boosts Immunity- It is a powerhouse of antioxidants that help reduce inflammation, regulate the immune system and increase resistance to infections.

Reduces Muscle Cramps: Mosambi juice comes highly recommended for athletes as it reduces muscle cramps and hydrates the body after a rigorous workout.

Mosambi has a high content of flavonoids that stimulate the digestive system by increasing the secretion of digestive juices, acids and bile.

Unbelievable Tips for a Healthy Lifestyle

8 Unbelievable Tips for a Healthy Lifestyle

Try to eat more fruits and vegetables every day and cut back on sugary junk foods. Aim to do both cardio exercises, like jogging, and strength exercises, like lifting weights. You can also be healthier by drinking more water every day and limiting your intake of sugary sodas and juices. 

Quick Tips for a Healthy Body

•  Practice deep conscious breathing throughout the day. 
•  Get regular exercise:- Exercise boosts your heart health, builds muscle and bone strength. The more active you are, the better.
• Eat healthy:- Balanced nutrition has many benefits. By making healthier food, you can prevent or treat some illnesss. These include diabetes and heart disease. A healthy diet can help you lose weight and lower your cholesterol, as well. Chew your food well, until it becomes soft and almost liquid. This will help enormously with your digestion, and you will eat less!
•  Hydration:- Staying hydrated is vital to your health.
•  Avoid sugary and rich/fried food, and keep away from the bread and butter at restaurants. Save the calories for real healthy food!
•  Stay flexible:- Good flexibility allows you to perform tasks better and keeps your muscles, bones, and joints supple.
•  Replace sugary drinks:- Soda, juice, or alcoholic beverages are heavy on calories and sugar but low on nutrition. These should be banned from your diet if you want to be healthy.
•  Take a 30-minute appointment with yourself every day, and treat yourself to regular quiet time. Turn your phone off, listen to music, study, pray, meditate… recharge yourself.

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The best essential way of Healthy Lifestyle

With good food habits and daily physical activity you will be well on your way to a healthy life.  Easy to say, but sometimes not so easy to do!

More and more research is showing that the key to lifelong good health is what experts call “Lifestyle Medicine” — making simple changes in diet, exercise, and stress management. 

There are simple ways for your family to lead a healthy lifestyle and get back on track:-

•  Eat your vegetables
•  Exercise daily
• Select foods that are low in both sugar and highly refined carbohydrates.
• Eat fewer snacks and select healthier alternatives
• Choose food that contain minimal amounts of unhealthy fats.
• Use foods over supplements
• Eat a variety of different whole foods instead of eating processed foods.
• Eat more fruit.
• Get active each day
• Think positive and focus on gratitude
• Keep good company
• Turn off the TV and computer Once a week.
  

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