Surprising Health Benefits Of Tamarind (Imli)

Tamarind is an amazing fruit with a sweet and tangy taste and is commonly called Imli in India. It has been used by several ancient civilizations and is a favourite fruit of many. It is used for culinary purposes and is used almost all over the world. It is a member of the Fabaceae family and its scientific name is Tamarindus indica. It grows on trees in pods and dries down from a green fruit. It is often considered a legume due to its pod-like growth. The tartness of this fruit is extremely delicious and its pulp can be eaten on its own with some added sugar and salt. Due to their sweet, robust flavor, tamarinds are common in candies, chutneys, jams, desserts, steak sauces and Worcestershire sauce. In addition to its high energy and fiber content, the tamarind is a great source of B-vitamins and a number of minerals. The tamarind is the fruit of a tall tree that grows in Asia and North Africa. Its pods are about five inches long and contain seeds and a pulp that become extremely sour when dried. It is native to tropical Africa and Southern Asia, but has been cultivated in India for so long that it is often assumed that it was native to the subcontinent.

Health Benefits of Tamarind:-

The pulp, leaves and flowers, in various combinations, are applied on painful and swollen joints.

Diabetes: Although there is limited research concerning the health benefits of tamarind for diabetes, tamarind has long been used as a natural and traditional medicine to treat diabetics..

Improves Nerve Function: One of the most significant vitamins in tamarind is the B complex. Thiamine, an important part of the vitamin B family, is found in high quantities within tamarind. Thiamine is responsible for improving nerve function, as well as muscle development, which can help you remain active, maintain your reflexes, and stay strong.

Nutrition Content: This food is an excellent source of vitamin B, vitamin C, potassium, magnesium, iron, thiamine, phosphorus, riboflavin, and fiber.

Improved Eye Health: As an A vitamin, the supply of beta-carotene in tamarind helps ensure eye health and normal vision.

The red outer covering of the seed is an effective remedy against diarrhea and dysentery.

Heart health: Tamarind is great for your heart because it lowers blood cholesterol and blood pressure.

Tamarind fruit contains certain health benefiting essential volatile chemical compounds, minerals, vitamins and dietary fiber.

Tamarind is a house of antioxidants, vitamin C and A which help fight against the free radicals.

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Are Mushrooms Good for You?

Mushroom have been a part of our diets for a long time.  It is found in many varieties. They belong to the fungi kingdom and contain a host of essential nutrients. The body of the mushroom is generally spread over a large area and is hardly noticed. The part of mushroom that we see is actually only the ‘fruit’ of the vegetable. 

Mushrooms are classified as vegetables in the food world, but they are not technically plants. Although they are not vegetables, mushrooms provide several important nutrients. Mushrooms come in lots of different shapes, sizes, and colors. The ones that aren’t toxic happen to be quite healthy, and tasty too.

Health benefits of mushrooms

Healthy Hair: Mushrooms are a good source of protein and promote healthy hair. 

Heart health: The fiber, potassium and vitamin C content in mushrooms all contribute to cardiovascular health. Potassium and sodium work together in the body to help regulate blood pressure. 

Treat Anemia: Anemic patients are characterized by having low levels of iron in their blood, resulting in fatigue, headaches, reduced neural function, and digestive issues. 

Improved nutrition: Adding more mushrooms to your diet may help improve diet quality.

Vitamins and Minerals: mushrooms are also good sources of selenium, an antioxidant mineral, as well as copper, niacin, potassium and phosphorous. Additionally, mushrooms provide protein, vitamin C and iron.

Healthy Skin: Eating healthy can be seen in the form of healthy and lustrous skin and hair. Mushrooms have many beneficial elements for hair and nails. 

Helps to fight cancer: Mushrooms are rich in anti-oxidants that fight against the harmful free radicals in our body.

Immunity: Selenium has also been found to improve immune response to infection by stimulating the production of killer T-cells.

Improve Bone Health: Mushrooms are a rich source of calcium, which is an essential nutrient in the formation and strengthening of bones.

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Health benefits of onions

Onions are a super food, a gift of nature. Onions are part of the allium family of vegetables and herbs, which also includes chives, garlic, scallions, and leeks. Allium vegetables have been cultivated for centuries for their characteristic, pungent flavors and for their medicinal properties. Onions are cultivated and consumed across the world. The onion plant has bluish-green leaves, and the bulb at the base begins to swell after a certain period. There are many varieties that can be used in different ways; green onions can be sprinkled on top of any savory dish. Onions can vary in size, shape, color, and flavor. The most common types are red, yellow, and white onions. Flavors can be sweet and juicy to sharp, spicy, and pungent, often depending on the season in which they are grown and consumed.

Benefits of Eating Onions Everyday
 
Heart Health: The flavonoids in red onions can contribute to heart health.  Onions are also rich in organosulfurs, which can help prevent heart disease.

Onions scavenge free radicals, thereby reducing your risk of developing gastric ulcers.

Those bright green tops of green onions are rich in Vitamin A, so do use them often.

Regulating blood sugar: The sulfur in onions helps lower blood sugar by triggering increased insulin production.

Chewing raw onions improve our oral health (though your breath may stink). They help eliminate bacteria that can lead to tooth decay and gum issues.

Nutrition: Onions are a nutrient-dense food, meaning that while they are low in calories, they are high in beneficial nutrients like vitamins, minerals, and antioxidants.

The phytochemicals in onions along with their vitamin C help improve immunity.

Relieve Cough and Cold Symptoms: When suffering from a cough or flu virus, we often brew teas to find some solace. Onion juice added to honey can also be taken to help reduce any swelling in your throat.

Digestion: The fiber in onions promotes good digestion and helps keep you regular. Additionally, onions contain a special type of soluble fiber called oligofructose, which promotes good bacteria growth in your intestines.

Healthy Bones: Onions can be helpful in treating bone loss as they have been found to contain growth plate chondrocytes. They also have the compounds that help rebuild connective tissue.

Keep a small piece of onion under the nostrils and inhale, to stop or slow down a nose bleed.

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