Oranges are round citrus fruits with finely-textured skins that are, of course, orange in color just like their pulpy flesh; the skin can vary in thickness from very thin to very thick. Oranges usually range from approximately two to three inches in diameter.
Benefits of eating oranges
- Oranges contain phytochemicals that protect against cancer.
- Oranges are rich in potassium and boost heart health.
- Orange juice can help prevent kidney diseases.
- Oranges lower cholesterol.
- Enhances Sexual Performance
- Oranges fight against viral infections.
- Oranges aid in good eye health and protect vision.
- Boosts your immunity. A single orange can meet more than 100% of your daily requirement of Vitamin C
- They regulate high blood pressure.
- Oranges provide smart carbs and do not cause a blood sugar spike.
