Showing posts with label Potatoes. Show all posts
Showing posts with label Potatoes. Show all posts

Wednesday 10 October 2018

Amazing Health Benefits of Potatoes

Potatoes are one of the most common and important food sources on the planet, and they contain a wealth of health benefits that make them all the more essential as a staple dietary item for much of the world’s population. Potatoes are a versatile root vegetable and a staple food in many households.

Potatoes are one of the most popular vegetables, both in India and worldwide.  which is one of the human race’s favorite dishes. Although this dish is not as healthy as it should be, many other dishes with potatoes as ingredients are much healthier.  However, the fiber, vitamins, minerals, and phytochemicals it provides can help ward off disease and benefit human health.

Surprising Benefits of Potatoes-

Bone health: The iron, phosphorous, calcium, magnesium, and zinc in potatoes all help the body to build and maintain bone structure and strength.

Contain Antioxidants: Potatoes are a good source of antioxidants, which may reduce the risk of chronic diseases like heart disease, diabetes and certain cancers.

Improve Brain Health: The alpha lipoic acid, a co enzyme present in the potatoes can help boost overall cognitive health.

Metabolism: Potatoes are a great source of vitamin B6. This plays a vital role in energy metabolism, by breaking down carbohydrates and proteins into glucose and amino acids.

Vitamin Content: Potatoes are known for the large amounts of vitamin C present in them. Typically, a 100 gm serving will contain about 17 mg of vitamin C. In addition to this, they also contain vitamin A, vitamin B, and vitamin P.

Prevent Cardiovascular Diseases: Potatoes, apart from minerals and vitamins, have rich substances called carotenoids. These substances, according to nutritionists, are incredibly beneficial for your heart.

Skin Care: Vitamin C and B-complex, as well as minerals like potassium, magnesium, phosphorus, and zinc, are good for the skin.

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