Amazing Health Benefits of Apricot
Good Source of Vitamin A: Apricots are packed with Vitamin A, which is also known as retinol. It’s fat soluble, and helps in the enhancement of vision, among other things.
Anti-Cancer: Apricots are rich in antioxidants. The carotenoids and antioxidants protect our bodies from the dangerous free radicals and prevent the damage of cells.
Eye health: Foods rich in Vitamin A, C, carotenoids and beta-carotene can help reduce the risk of vision problems.
Strengthens Bones: Apricots are rich in calcium and phosphorous that provides much-needed strength to your bones.
Good for the Skin: The combination of Vitamin C, A, and phytonutrients ensures good skin.
Heart Health: A high amount of vitamin C, as well as potassium and dietary fiber in apricots contribute to good cardiovascular health.
Fever: Apricot juice is believed to cure fever. Its soothing and anti-inflammatory properties affect the body’s overall temperature, curing fever.
Improves Digestive System: Apricots are rich in dietary fiber that swells in the intestinal tract to relief you from constipation.
Relieves Asthma: It can help to relieve pressure and stress on the lungs and respiratory system, thereby preventing asthma attacks,tuberculosis, and bronchitis.
Weight loss: This low calorie fruit will make an excellent addition to your weight loss regime.
