Showing posts with label blood pressure. Show all posts
Showing posts with label blood pressure. Show all posts

Thursday 1 November 2018

Carissa (Natal Plum)Nutrition and Health Benefits

Natal Plum (Carissa) is a shrub, climber, or small tree that can grow up to 20 feet tall and it is cultivated for its plum-like fruits. The berries are used mainly for processed products such as jellies, preserves, or syrup, but they are also eaten fresh. They contain a little more vitamin C than oranges, and are also a source for other vitamins, including Vitamin A and B.

Natal Plum is a common coastal bush as it can tolerate the salty winds well.Though it requires a warm, moist, tropical to subtropical climate it can grow in a variety of light and temperature conditions, from full sun to a fairly heavy shade. It is popularly grown as a landscape plant and a security hedge due to its dense foliage and 2 pronged stout spines that makes it impossible for animals and people to get past it.The plant has shiny, thick and leathery dark green leaves. It bears star shaped flowers the emit a sweet jasmine like scent which deepens at night. The flowers blooms for several months at a stretch though the plant fruits in summer and autumn or in autumn and winter in warmer climates. In coastal areas and moderate climates it can be seen fruiting the year round.

Natal Plum Nutrition and Health Benefits

It strengthens and tones stomach and keep stomach related problems away.

Roots contain salycylic acid and cardiac glycosides causing a slight decrease in blood pressure.

It is low in cholesterol, sodium free, and vitamin C, B1, B2, A, calcium, protein, iron, magnesium, potassium, phosphorus, sodium, copper and is low in fat.

Diabetic ulcer: Paste of the root is applied over the diabetic ulcer.

It is known to prevent cells from damages, protects the teeth from decay and the gums from diseases.

It is favorable in reducing the blood sugar level and aids in curing Diabetes.

it is also good for the skin as it prevents pre-mature aging and offers other benefits as well because fruits contain powerful antioxidants.

Fever: Make Leave decoction of Carissa. Drink a cup of it twice a day.

It protects the heart from disease.

Internal bleeding: Eat 10 g ripe fruit of Carissa once a day. It helps to cure internal bleeding.

Amazing Health Benefits of Fenugreek

Tuesday 16 October 2018

Amazing Health Benefits & Uses of Cabbage

Cabbage can vary in color from green to red and purple, and the leaves can be smooth or crinkled.  It is a leafy green, red, or white biennial vegetable which is grown annually. This cruciferous vegetable belongs to the Brassica family and is round or oval in shape. It consists of soft, light green or whitish inner leaves covered with harder and dark green outer leaves. It is widely used throughout the world and can be prepared in a number of ways, but most commonly, it is included as either a cooked or raw part of many salads. Cabbage helps to overcome a number of health ailments resulting from deficiencies of Vitamin C, roughage and sulphur. There are hundreds of varieties of cabbage that can be found in different parts of the world. But recent research studies have found red-purple cabbage to be the most beneficial. 

Health Benefits of Cabbage

Cabbage is a low-calorie vegetable that is rich in vitamins, minerals and antioxidants.

Cabbage is frequently recommended for people who want to lose weight in a healthy way.

Cabbage is rich in Vitamin C that has amazing anti-aging effects and helps you get a healthy and glowing skin. Cabbage juice contains Vitamin A which works with Vitamin D to make your skin clear and healthy.

The same potent anthocyanins in red cabbage that help protect against cancer have been shown to suppress the inflammation that may lead to cardiovascular disease.

Peptic or stomach ulcers are healed by eating cabbage. Its juice has anti-ulcer properties owing to its high content of glutamine.

It is a brain food. Cabbage is full of vitamin K and anthocyanins that help with mental function and concentration. 

The high potassium content helps by opening up blood vessels, easing the flow of blood.

Elevated blood pressure increases the risks of heart attack and stroke. Eating cabbage helps to regulate your blood pressure and reduces the risks of any heart disorder. `

What are health benefits of beetroot (Chukandar) Juice?

Monday 8 October 2018

Surprising Health Benefits of Brinjal (Eggplants)

Brinjal, known as baingan in Hindi,Known as the King of Vegetables. Brinjal or Eggplant is extremely high on essential nutrients that helps boost your holistic health. The superfood, being rich in fiber, potassium, vitamin B-6 and phytonutrients like flavonoids, help lowers the risk of heart diseases and also the presence of vital antioxidants keeps your arteries healthy and prevents heart attack. hence, you should consume it at least once a week. Although a lot of people don’t like the taste, if you cook it well, it can be extremely delicious.

Although the dark purple version of eggplants is best known, the shape, size, and color can vary from small and oblong to long and thin, and from shades of purple to white and green. Having grown in the forests of India first and then cultivated by China, eggplant as you commonly call, is the favorite of Middle East countries and are largely grown in Turkey, Italy and Japan. Aubergine as known in the western countries, this purple or light blue colored veggie is shiny with an oval or, elongated shape. Brinjal has many health benefits which makes it something you should try and eat at least once every week.

Health benefits of Brinjal

Heart health: The fiber, potassium, vitamin C, vitamin B6, and phytonutrient content in eggplants all support heart health.

Rich in Many Nutrients: Eggplants are a nutrient-dense food, meaning they contain a good amount of vitamins, minerals and fiber in few calories.

Brinjal Controls Diabetes: They have less carbohydrates and more fibre which helps in controlling blood sugar levels in the body by controlling the absorption of glucose from food.

Great for weight loss: Brinjals are great for weight loss as they are low in calories with 100g of the vegetable containing just 25 calories.

Brinjals are highly helpful in controlling blood pressure, high cholesterol and type 2 Diabetes. They improve the cardiovascular system. They are antiviral, antimicrobial and antimutogenic with the element of Chlorogenic acid in them.

Good for Brain: Containing rich amounts of phytonutrients, Brinjals can help protect your cell membranes. They are also known to boost memory function.

Boosts Memory: Include eggplants in your diet to sharpen your memory.

Liver health: Research has suggested that the antioxidants in eggplant may help protect the liver from certain toxins. Nutritional content

Brinjal helps prevent Cancer: Brinjal has Fibre which clear your digestive system and prevent colon cancer.

Promotes Bone Health: Eggplants contain good amounts of calcium, iron and phenolic compounds that help in making the bones stronger, increasing bone mineral density.

Giloy leaves, juice & branches for Dengue Treatment and Immunity Booster

Saturday 29 September 2018

Health Benefits Of Radishes (Mooli)

Radishes may not be the most popular vegetable in your garden, but they are one of the healthiest. Radishes are a root crop and are juicy, pungent, or sweet in taste. These undervalued root vegetables are packed with nutrients. They can be white, red, purple or black, and in terms of shape, they can be long and cylindrical or round. They are eaten raw, cooked or pickled. 

Radish or Raphanus sativus is a root vegetable belonging to the Brassicaceae family. It belongs to the family of cruciferous vegetables and, like other members of this family, contains characteristic oil which is the source of its pungent flavor. There are a number of different varieties of radishes around the world and they differ in size, colour and weight. There are various kinds of radishes with some growing in spring and summer, and some in winter. Daikon, the white variety most commonly found in India, is a spring-summer vegetable. 

Benefits Of Radish

High on Fiber: If you eat it as part of your daily salad intake, without going overboard of course, radish also provides your system with ample roughage and fibers, therefore improving your digestion.

Liver Health: Radishes are extremely good for the liver and stomach. They are powerful detoxifying agents and help purify blood and eradicate waste and toxins.

Digestion: Radishes are rich in fiber that adds considerable bulk to bowel movements, which promotes regular excretory patterns and relieves the symptoms of constipation.

Treats Cancer: Radishes are detoxifiers and are rich in vitamin C, folic acid, and anthocyanins, they have been connected to treating many types of cancer, particularly colon, kidney, intestinal, stomach, and oral cancer.

Helps in treating jaundice:  it helps to remove bilirubin and even regulates its production. Radish also helps to prevent the breakdown of red blood cells in people suffering from jaundice by increasing the supply of oxygen.

Improves Cardiovascular System: Radishes are a great source of anthocyanins, a type of flavonoids, which not only give color to radishes but also provide numerous health benefits. 

Controls Blood Pressure: Radish can help lower your blood pressure, and keep your blood flow in control, especially if you are known to suffer from hypertension. 

Helps you to lose weight: If you want to lose weight, you can include radishes in your diet as they are low in digestible carbohydrates.

Controls Diabetes: Radish is beneficial to diabetic patients. 

Good for your skin: Radish is good for your skin due to the presence of Vitamin C,  vitamin B , zinc and phosphorus. The water content in this vegetable helps to keep your skin moisturized.


Cardiovascular System

Wednesday 26 September 2018

What are the Superb Health Benefits of Cucumber juice?

Cucumbers have been grown in India for food and medicinal purposes since ancient times, and they have long been part of the Mediterranean diet. cucumber is one of the oldest cultivated crops, believed to have originated in the Indian subcontinent. The cucumber is a member of the Cucurbitaceae family, along with squash and different kinds of melon. Cucumbers are high in water and low in calories, fat, cholesterol, and sodium. They can be refreshing and pleasant to eat in hot weather and help prevent dehydration. 

It contains many essential nutrients such as Vitamin A, Vitamin B, Vitamin C, Vitamin K, Copper and Potassium, incorporating cucumbers in your daily diet can lead to excellent health benefits. It has a light to dark green color, thin skin, moisture-rich flesh with tiny edible seeds inside, and is enjoyed best in salads, sandwiches, or as a juice. 

Health Benefits of Eating Cucumber:

High in Nutrients: Cucumbers are low in calories but high in many important vitamins and minerals.

Revives the eyes: Placing chilled slices of cucumber on the eyes is a clichéd beauty visual, but it really helps reduce under-eye bags and puffiness.

Good for diabetics:  Patients of diabetes can enjoy cucumber while also reaping its health benefits.

Cardiovascular health: The American Heart Association  encourage people to eat more fiber, as this can help prevent a buildup of cholesterol and the cardiovascular problems that can result from this. Cucumbers are a good sources of fiber, particularly in the skin. They also provide potassium and magnesium.

Good for Your Skin: You can use it as a home remedy to nourish your skin by applying a thick paste on your face. The natural face mask will provide you with a soothing and cold effect. It also protects the skin from dryness, acne, skin irritation and other skin issues.

Weight Loss:Cucumber juice is a powerhouse of antioxidants and hence boosts metabolism and results in weight loss.

Repair Hair: If dry and rough hair is your problem than try making some cucumber paste, mixing it with water. Then just gently massage the concoction on your head and you will gradually see the difference on your hair and scalp health.

Boosts Energy: Cucumber juice manages to offer good nutrition and is an excellent source of B vitamins. 

Bone health: A sufficient intake of vitamin K has been associated with healthy bones that are less likely to fracture.

Anti Diabetic: Studies have found it effective against diabetes, and medical scientists recommend eating cucumber peels, which helps maintain an adequate blood sugar level.

Regulates Blood Pressure: Cucumber juice encourages the proper functioning of the body. It contains magnesium which can help prevent high and low blood pressure

Improves Sleep: Cucumber juice has the ability to calm your nerves, reduce anxiety and stress. As such it helps in improving your sleep cycle.


Giloy leaves, juice & branches for Dengue Treatment and Immunity Booster

Tuesday 25 September 2018

What are health benefits of beetroot (Chukandar) Juice?

Beetroot is rich in vitamins, minerals and nutrients and it without doubt is a ‘super-food’. It is one of the many varieties of the genus Beta vulgaris, all of which are mostly grown for their edible taproots and leaves. Beetroots or beets belong to the Chenopodiaceous family and comes from a pigment called betanin which is often extracted to create natural food colouring and dyes. In addition to being an actual food item, beetroot is also a source of sucrose. Apart from being used as food, beetroot is also used as a medicinal plant and as a food colorant.

Amazing Health Benefits Of Beetroot Juice:

Helps lower blood pressure: Beetroot juice may help lower your blood pressure.

Helps Prevent Cancer: Beetroot extract might have the potential to prevent cancers of the breast and prostate.

Digestion and regularity: Because of its high fiber content, beetroot helps to prevent constipation and promote regularity for a healthy digestive tract.

Good For The Liver: The presence of calcium, betaine, B vitamins, iron, and antioxidants keeps beets amongst the best liver foods. Beets also thin the bile, allowing it to easily flow through the liver and small intestine – this further enhances liver health.

Good source of potassium: Beets are rich in potassium. Drinking beetroot juice in moderation can help keep your potassium levels optimal.

Boost Your Stamina: If you need a boost to make it through your next workout, beet juice may again prove valuable.

Healthy Eyes: Beta-carotene which is present in beetroot helps to prevent cataract which is a type of blindness that mostly afflicts old people. Thus, consumption of beet will help you to have healthy eyes.

Low in fat and calories: Although it has a high sugar content, it is low in calories and almost fat free. Since it is loaded with fiber it makes you full on lower calories.

Provides vitamin C: Beetroot juice is a good source of vitamin C. Vitamin C is an antioxidant that helps boost your immune system and protect cells from damaging free radicals.

Weight Loss: Beetroot is rich in fiber, which makes it one of the best weight loss foods.


How Kiwi helps recovering from dengue?

Wednesday 29 August 2018

What are the benefits of eating oranges daily?

Oranges are extremely common, no matter which part of the world you live. In fact, it is the most popular citrus fruit, thanks to its juicy taste and high concentration of Vitamins and health boosting compounds. Oranges are generally available from winter through summer with seasonal variations depending on the variety.

Oranges are round citrus fruits with finely-textured skins that are, of course, orange in color just like their pulpy flesh; the skin can vary in thickness from very thin to very thick. Oranges usually range from approximately two to three inches in diameter.

Benefits of eating oranges 
  • Oranges contain phytochemicals that protect against cancer.
  •  Oranges are rich in potassium and boost heart health.
  • Orange juice can help prevent kidney diseases.
  • Oranges lower cholesterol.
  •  Enhances Sexual Performance
  •  Oranges fight against viral infections
  •  Oranges aid in good eye health and protect vision. 
  •  Boosts your immunity. A single orange can meet more than 100% of your daily requirement of Vitamin C
  •  They regulate high blood pressure.
  • Oranges provide smart carbs and do not cause a blood sugar spike.

 

Drug Today Medical Times

Saturday 11 August 2018

Eating an Apple on empty Stomach is Good for Relieving Migraine Pain

Eating an Apple on empty Stomach is Good for Relieving Migraine Pain

Eating an apple on an empty stomach or early in the morning is said to help cure a headache, as the fruit is packed with flavonoids, which reduce blood pressure and thus decrease headache pain.

KK's parting Lesson: Take care of your Heart! || KK || Dr. Vivek Gupta || Dr Rakesh Yadav

 Click here to watch full video A heart attack is a medical emergency, Renowned cardiologists explain the reasons behind heart attacks and ...