Beetroot is rich in vitamins, minerals and nutrients and it without doubt is a ‘super-food’. It is one of the many varieties of the genus Beta vulgaris, all of which are mostly grown for their edible taproots and leaves. Beetroots or beets belong to the Chenopodiaceous family and comes from a pigment called betanin which is often extracted to create natural food colouring and dyes. In addition to being an actual food item, beetroot is also a source of sucrose. Apart from being used as food, beetroot is also used as a medicinal plant and as a food colorant.
Amazing Health Benefits Of Beetroot Juice:
Helps lower blood pressure: Beetroot juice may help lower your blood pressure.
Helps Prevent Cancer: Beetroot extract might have the potential to prevent cancers of the breast and prostate.
Digestion and regularity: Because of its high fiber content, beetroot helps to prevent constipation and promote regularity for a healthy digestive tract.
Good For The Liver: The presence of calcium, betaine, B vitamins, iron, and antioxidants keeps beets amongst the best liver foods. Beets also thin the bile, allowing it to easily flow through the liver and small intestine – this further enhances liver health.
Good source of potassium: Beets are rich in potassium. Drinking beetroot juice in moderation can help keep your potassium levels optimal.
Boost Your Stamina: If you need a boost to make it through your next workout, beet juice may again prove valuable.
Healthy Eyes: Beta-carotene which is present in beetroot helps to prevent cataract which is a type of blindness that mostly afflicts old people. Thus, consumption of beet will help you to have healthy eyes.
Low in fat and calories: Although it has a high sugar content, it is low in calories and almost fat free. Since it is loaded with fiber it makes you full on lower calories.
Provides vitamin C: Beetroot juice is a good source of vitamin C. Vitamin C is an antioxidant that helps boost your immune system and protect cells from damaging free radicals.
Weight Loss: Beetroot is rich in fiber, which makes it one of the best weight loss foods.
