Amazing Health Benefits of Garlic For Human body

Garlic is a strong-smelling, pungent-tasting herb. Its scientific name is Allium sativum. Its belong from onion family and is native to Central Asia. An ancient medicinal plant, garlic commonly referred to as the magical herb, it is grown and imported all over the world, a native of central Asia was discovered approximately 3000 years ago. It is highly equipped with anti-bacterial properties. Not only is garlic a delicious aromatic that is used in cooking, but it also boosts your health. Garlic has been used as medicine for thousands of years by the Chinese, Egyptians, Babylonians, Greeks, and Romans.  A report in the Journal of Pharmaceutical Research suggested that while one clove per day may bring a vast improvement in your overall health, 2 to 3 cloves could prevent an attack of the common cold.

Surprising Health Benefits of Garlic

A natural herbal ingredient, garlic is an effective medication to alleviate stress levels, particularly symptoms of hypertension. Allicin, which is a major component of garlic, helps relax the blood vessels in the event of an increase in pressure. 

HIV Infection: In a cell-based study, diallyl disulfide in garlic inhibited cell growth and selectively killed HIV-infected immune cells.

Boosts Digestion: The herb assists in the normal functioning of the intestines for good digestion.

Garlic can help prevent almost all cardiovascular diseases. It helps to prevent cardiovascular diseases by lowering bad cholesterol, lipid, and serum triglyceride increase antioxidant activities, and decrease platelet aggregation. 

Allium vegetables, especially garlic and onions, and their bioactive sulfur compounds are believed to have effects at each stage of cancer formation and affect many biological processes that modify cancer risk.

Garlic is low in calories and rich in vitamin C, vitamin B6 and manganese. It also contains trace amounts of various other nutrients.

Consume 3-4 cloves of raw garlic to lower your blood sugar levels.

Garlic, in its raw form has been used since time immemorial as a means to treat common cold and cough. Consuming crushed cloves of fresh garlic has been proven to considerably lessen he severity of cold.

Impressive Health Benefits of Apricot

Extraordinary health benefits of black pepper

Black pepper is actually a flowering vine indigenous to India that is grown for its fruit. Also called ‘kaali mirch’ in Hindi. When it is ripe, the plant’s fruit is dried and the peppercorn is born. You can buy peppercorns whole or purchase the product as a preground pepper seasoning. Black pepper is the fruit of the black pepper plant from the Piperaceae family and is used as both, a spice and medicine. The chemical piperine, present in black pepper, causes the spiciness. It is native to Kerala, the southern state of India. Since ancient times, black pepper is one of the most widely-traded spices in the World . It is not a seasonal plant and is, therefore, available throughout the year. When dried, this plant-derived spice is referred to as a peppercorn. Because of its antibacterial properties, pepper is used to preserve food.

The most common and widely used spice for seasoning throughout the world is pepper. It is delicious and helps enhance the flavor of anything it is sprinkled on. We usually think of black pepper as a flavor enhancer and not a revolutionary super food. But it actually has lots of medicinal properties and health benefits.

Health Benefits of Black Pepper

Full of Antioxidants: Black pepper is often added to tonics to treat coughs and colds in Ayurvedic treatments.

Helps Treat Diabetes: The beneficial antioxidants in black pepper might help stabilize blood sugar levels.

Addresses depression: It stimulates the brain, and helps it to function properly by making it more active.

Treats Peptic Ulcers: black pepper may have beneficial effects on gastric mucosal damage and peptic ulcers, due to its antioxidant and anti-inflammatory properties.

A Cough and Sore Throat Remedy: Black pepper has expectorant properties that help reduce symptoms associated with cough and other respiratory issues.

Rich in Vitamins and Minerals: The nutritional content of black pepper is far more diverse than you might think. The innocuous-looking substance contains a generous quantity of vitamin A and is rich in vitamins C and K.

Helps Treat Dandruff: If you are suffering from dandruff problems, black pepper is the best treatment. Add a teaspoon of crushed pepper to a bowl of curd and apply it to your scalp, leaving it on for about 30 minutes. Wash off with water. Do not use shampoo.

Fights Wrinkles: Black pepper fights the signs of premature aging – including wrinkles, fine lines, and even dark spots.

Prevents Asthma: Pepper is a good treatment for respiratory conditions due to its properties as an expectorant, as well as its strong anti-inflammatory properties.

Helps with Digestion: The body secretes an acid called the hydroelectric acid, which is essential to the digestion process. Black pepper is known to increase the secretion of this acid, which helps the body to digest food.

Rich in Vitamins and Minerals

Health Benefits Of Radishes (Mooli)

Radishes may not be the most popular vegetable in your garden, but they are one of the healthiest. Radishes are a root crop and are juicy, pungent, or sweet in taste. These undervalued root vegetables are packed with nutrients. They can be white, red, purple or black, and in terms of shape, they can be long and cylindrical or round. They are eaten raw, cooked or pickled. 

Radish or Raphanus sativus is a root vegetable belonging to the Brassicaceae family. It belongs to the family of cruciferous vegetables and, like other members of this family, contains characteristic oil which is the source of its pungent flavor. There are a number of different varieties of radishes around the world and they differ in size, colour and weight. There are various kinds of radishes with some growing in spring and summer, and some in winter. Daikon, the white variety most commonly found in India, is a spring-summer vegetable. 

Benefits Of Radish

High on Fiber: If you eat it as part of your daily salad intake, without going overboard of course, radish also provides your system with ample roughage and fibers, therefore improving your digestion.

Liver Health: Radishes are extremely good for the liver and stomach. They are powerful detoxifying agents and help purify blood and eradicate waste and toxins.

Digestion: Radishes are rich in fiber that adds considerable bulk to bowel movements, which promotes regular excretory patterns and relieves the symptoms of constipation.

Treats Cancer: Radishes are detoxifiers and are rich in vitamin C, folic acid, and anthocyanins, they have been connected to treating many types of cancer, particularly colon, kidney, intestinal, stomach, and oral cancer.

Helps in treating jaundice:  it helps to remove bilirubin and even regulates its production. Radish also helps to prevent the breakdown of red blood cells in people suffering from jaundice by increasing the supply of oxygen.

Improves Cardiovascular System: Radishes are a great source of anthocyanins, a type of flavonoids, which not only give color to radishes but also provide numerous health benefits. 

Controls Blood Pressure: Radish can help lower your blood pressure, and keep your blood flow in control, especially if you are known to suffer from hypertension. 

Helps you to lose weight: If you want to lose weight, you can include radishes in your diet as they are low in digestible carbohydrates.

Controls Diabetes: Radish is beneficial to diabetic patients. 

Good for your skin: Radish is good for your skin due to the presence of Vitamin C,  vitamin B , zinc and phosphorus. The water content in this vegetable helps to keep your skin moisturized.

Cardiovascular System

Surprising Benefits of Pears for Human health

Pears are delicious and sweet pomaceous fruits, Its a mild, sweet fruit with a fibrous center. Pears are excellent sources of health promoting nutrients. They are rich in important antioxidants, flavonoids, and dietary fiber and pack all of these nutrients in a fat-free, cholesterol-free, 100-calorie package. Its a valuable fruits that have been widely used around the world.

Who doesn’t like those juicy and sweet pears specifically in summer time? They afford some much-needed relief with their fiber-rich succulence to get some chilly effect, especially for us.

Health Benefits of Pears

Fighting free radicals- Pears contain high levels of antioxidants, including vitamin C and K, and copper. These chemicals mop up free radicals, protecting our cells from the damage they can cause.

Increases Energy Levels- The high glucose content in pears gives you instant energy when you feel weak. It gets absorbed very quickly by the body and converts into energy.

Weight Loss- One of the complaints that some people have about various fruits is the calorie content, mainly derived from natural sugars

Boosts immune system- The high content of antioxidants like Vitamin C and Copper support the immune system to fight against various health harming diseases.

Cardiovascular disease- Increased fiber intake has also been shown to lower cholesterol levels. 

Controls blood sugar level- The fruit has low glycerine index and high fiber content which help to control sugar levels in blood and thus prevents diabetes. 

Improves Digestion- As a high-fiber food that provides essential nutrients, eating more pears is a great way to prevent or treat digestive issues.

Pears contain a fair amount of vitamins C, K, B2, B3, and B6.

Helps Fight Diabetes- Although pears and other fruits or vegetables contain natural sugars in the form of the fructose, higher fruit and vegetable intake is inversely associated with diabetes incidence, especially among women.

Improve Heart Health- One of the most noteworthy pear nutrition benefits? Higher fruit intake is linked with lower rates of heart disease.

Prevent Cancer- Antioxidants are primarily praised for their anti-carcinogenic activities, and pears have been connected to prevention of a number of different types of cancer, including colon, rectum, breast, prostate, and lung cancer.

Reduce Inflammation - The antioxidant and flavonoid components of pears can also induce anti-inflammatory effects in the body, reducing the pain associated with inflammation. This includes the reduction in symptoms of arthritis, rheumatic conditions, gout, and similar conditions.

Cardiovascular System

Nutrition Facts and impressive Health Benefits of Tomato

Tomato fruit that’s often treated as a vegetable, the tomato in Indian food is used in most preparations,  Tomato is packed with nutritious values. They are rich sources of antioxidants that have been proven to be effective against many forms of cancer. Let’s discuss the benefits in detail.

Health Benefits of Tomatoes:-

Heart Health

Controls Blood Sugar

Cancer Prevention

Good for the Skin and Hair

Good for stomach health

Prevent Urinary Tract Infections

Repairs Damages from Smoking

Rich Source of Vitamins and Minerals

It’s a Great Anti-Oxidant

Activates Digestion

Lower Hypertension

Works on Your Immunity

Drug Today Medical Times

 

12 Amazing Benefits of Papaya for Healthy Health and Skin

Papaya is an orange colored juicy fruit, which is not only fragrant and delicious but also very healthy. Papaya is a natural source of vitamins and minerals that are essential for the normal functioning of the body.

Some Health benefits of papaya:

• Papaya reduces the symptoms of acne and burns
• It provides relief from a toothache
• It promotes weight loss
• Papaya is good for macular degeneration
• It improves heart health
• It has anticancer properties
•  It prevents infections
• It regulates menstruation
• It helps in skin care
• Papaya helps in digestion
• It has anti-inflammatory effects
• It helps in treats constipation