Surprising Health Benefits Of Tamarind (Imli)

Tamarind is an amazing fruit with a sweet and tangy taste and is commonly called Imli in India. It has been used by several ancient civilizations and is a favourite fruit of many. It is used for culinary purposes and is used almost all over the world. It is a member of the Fabaceae family and its scientific name is Tamarindus indica. It grows on trees in pods and dries down from a green fruit. It is often considered a legume due to its pod-like growth. The tartness of this fruit is extremely delicious and its pulp can be eaten on its own with some added sugar and salt. Due to their sweet, robust flavor, tamarinds are common in candies, chutneys, jams, desserts, steak sauces and Worcestershire sauce. In addition to its high energy and fiber content, the tamarind is a great source of B-vitamins and a number of minerals. The tamarind is the fruit of a tall tree that grows in Asia and North Africa. Its pods are about five inches long and contain seeds and a pulp that become extremely sour when dried. It is native to tropical Africa and Southern Asia, but has been cultivated in India for so long that it is often assumed that it was native to the subcontinent.

Health Benefits of Tamarind:-

The pulp, leaves and flowers, in various combinations, are applied on painful and swollen joints.

Diabetes: Although there is limited research concerning the health benefits of tamarind for diabetes, tamarind has long been used as a natural and traditional medicine to treat diabetics..

Improves Nerve Function: One of the most significant vitamins in tamarind is the B complex. Thiamine, an important part of the vitamin B family, is found in high quantities within tamarind. Thiamine is responsible for improving nerve function, as well as muscle development, which can help you remain active, maintain your reflexes, and stay strong.

Nutrition Content: This food is an excellent source of vitamin B, vitamin C, potassium, magnesium, iron, thiamine, phosphorus, riboflavin, and fiber.

Improved Eye Health: As an A vitamin, the supply of beta-carotene in tamarind helps ensure eye health and normal vision.

The red outer covering of the seed is an effective remedy against diarrhea and dysentery.

Heart health: Tamarind is great for your heart because it lowers blood cholesterol and blood pressure.

Tamarind fruit contains certain health benefiting essential volatile chemical compounds, minerals, vitamins and dietary fiber.

Tamarind is a house of antioxidants, vitamin C and A which help fight against the free radicals.

Carissa (Natal Plum)Nutrition and Health Benefits

What are the benefits of eating Green Peas?

Green Peas are the tiny spherical seeds that rest inside the green seed-pod. It is widely cultivated in semi-tropical regions around the world. Peas or green peas, scientifically called as Pisum sativum. Green peas are seeds that come from a legume plant, but they are most often consumed as a starchy vegetable. Green peas are also known as ‘Matar’ in Hindi, ‘Batani’ in Telugu, ‘Pattani’ in Tamil, ‘Pacha Pattani’ in Malayalam, ‘Vatana’ in Gujarati, ‘Moator’ in Bengali, and ‘Mattar’ in Marathi.

They are not just tasty but also possess many nutrients that make them a compulsory ingredient in your vegetable diet. People often assume them as an inexpensive green vegetable growing on the peas plant, is an ingredient that is served or used for garnishing in cheap restaurants. 

Health Benefits Of Green Peas:

Weight Loss: Peas are a low fat and a low calorie food type. Hence, they are mostly included in vegetarian as well as non-vegetarian diets, due to the ease in managing the body weight.

Diabetes: Green peas have a few characteristics that are known to aid blood sugar control, which is an important factor in preventing and controlling diabetes.

Healthy bones: Just one cup of peas contain 44% of your Vitamin K which helps to anchor calcium inside the bones. It’s B vitamins also help to prevent osteoporosis.

Good for Eye health: Peas can also do wonders to your eyes. Peas are packed with carotenoid pigment lutein. Lutein is known to reduce the risk of cataracts and macular degeneration or loss of vision in old age. Peas can also boost eyesight. 

Good Source of Iron: Peas are a good source of iron. Iron deficiency is the leading cause of anaemia. If you don't have enough iron, your body can't make enough healthy oxygen-carrying red blood cells thereby causing haemoglobin deficiency.

Stomach Cancer: These tiny ingredients in your plate have the capacity to prevent dreadful diseases like stomach cancer.

Green peas are one of the most nutritious leguminous vegetables rich in health promoting phytonutrients, minerals, vitamins and antioxidants.

Vitamin Content: Peas benefit your immune system with antioxidant vitamins, especially if you eat them raw. A cup of raw peas has 58 milligrams of vitamin C, providing 65 percent of the daily requirement for men and 77 percent for women.

Boosts your Energy: Eating peas will increase your energy levels because of its richness in Iron. A cup of pea provides 3 milligram of Iron that works positively in transporting oxygen to the entirety of the body.

What are green beans good for health?

Surprising Health Benefits of Brinjal (Eggplants)

Brinjal, known as baingan in Hindi,Known as the King of Vegetables. Brinjal or Eggplant is extremely high on essential nutrients that helps boost your holistic health. The superfood, being rich in fiber, potassium, vitamin B-6 and phytonutrients like flavonoids, help lowers the risk of heart diseases and also the presence of vital antioxidants keeps your arteries healthy and prevents heart attack. hence, you should consume it at least once a week. Although a lot of people don’t like the taste, if you cook it well, it can be extremely delicious.

Although the dark purple version of eggplants is best known, the shape, size, and color can vary from small and oblong to long and thin, and from shades of purple to white and green. Having grown in the forests of India first and then cultivated by China, eggplant as you commonly call, is the favorite of Middle East countries and are largely grown in Turkey, Italy and Japan. Aubergine as known in the western countries, this purple or light blue colored veggie is shiny with an oval or, elongated shape. Brinjal has many health benefits which makes it something you should try and eat at least once every week.

Health benefits of Brinjal

Heart health: The fiber, potassium, vitamin C, vitamin B6, and phytonutrient content in eggplants all support heart health.

Rich in Many Nutrients: Eggplants are a nutrient-dense food, meaning they contain a good amount of vitamins, minerals and fiber in few calories.

Brinjal Controls Diabetes: They have less carbohydrates and more fibre which helps in controlling blood sugar levels in the body by controlling the absorption of glucose from food.

Great for weight loss: Brinjals are great for weight loss as they are low in calories with 100g of the vegetable containing just 25 calories.

Brinjals are highly helpful in controlling blood pressure, high cholesterol and type 2 Diabetes. They improve the cardiovascular system. They are antiviral, antimicrobial and antimutogenic with the element of Chlorogenic acid in them.

Good for Brain: Containing rich amounts of phytonutrients, Brinjals can help protect your cell membranes. They are also known to boost memory function.

Boosts Memory: Include eggplants in your diet to sharpen your memory.

Liver health: Research has suggested that the antioxidants in eggplant may help protect the liver from certain toxins. Nutritional content

Brinjal helps prevent Cancer: Brinjal has Fibre which clear your digestive system and prevent colon cancer.

Promotes Bone Health: Eggplants contain good amounts of calcium, iron and phenolic compounds that help in making the bones stronger, increasing bone mineral density.

Giloy leaves, juice & branches for Dengue Treatment and Immunity Booster

Top Benefits Of Coconut (Nariyal) For Skin And Health

The coconut tree is considered the “tree of life” in much of Southeast Asia, India, the Philippines and other tropical locations. Coconut is a fruit which belongs to the Cocos nucifera palm. This mature nut is one of the most used ingredients in the kitchens of India. Hundreds of coconut species are found all over India and its taste vary according to its soil alkalinity. Its outer part is of green in colour which turns brown as it matures. Underneath the hard shell is the white edible meat. Coconut is also known as ‘Nariyal’ in Hindi. The freshly harvested coconut contains sweet water which is extremely beneficial for health.  Coconut oil is high in healthy saturated fats that have different effects than most other fats in your diet. These fats can boost fat burning and provide your body and brain with quick energy. They also raise the good HDL cholesterol in your blood, which is linked to reduced heart disease risk.

Health Benefits of Coconut

Controls diabetes: Coconut improves the insulin secretion and utilization of blood glucose. It controls diabetes by positively affecting the hormones for blood sugar control.

Dandruff Treatment: Dandruff and dry scalp go hand in hand. To send moisture right to the roots with a nightly coconut oil treatment. Just apply lightly to roots and massage in, which will also stimulate hair growth.

Fiber content: Coconut is high in dietary fibre and provides a whopping 61% of fibre. Coconut fibre slows down the release of glucose and transports it to the cell were it is converted into energy.

Digestive Help– Coconut oil’s concentration of beneficial fats in coconut oil makes it helpful for digestion.

Boosts energy: Coconut helps to increase energy by burning fat.

Fights cancer: Coconut nutrition has also proven to have anti-cancer properties. It is especially beneficial to treat colon and breast cancer.

Nutritious and healthy: Coconut water is considered to be more nutritious and healthier than whole milk. It contains lauric acid which is considered equivalent to mother’s milk.

Improves Heart Health: The lauric acid present in coconut oil helps in actively preventing various heart problems like high cholesterol levels and high blood pressure.

Skin Benefits of Coconut: Coconut is often used in the form of oil in the cosmetic industry to improve the health and appearance of the skin and hair.

Prevents urinary tract infection: The natural diuretic property of coconut treats urinary tract infections.

Top Surprising Benefits of Regular Exercise

Impressive Health Benefits Of Cauliflowers

Cauliflower is often considered one of the healthiest foods on Earth. Cauliflower is an extremely healthy vegetable that's a significant source of nutrients. Cauliflower in particular is believed to be so beneficial due to its special combination of phytochemicals called carotenoids, tocopherols and ascorbic acid. It's a cruciferous vegetable that belongs to the Brassicaceae family. It is believed to have emanated from ancient Asia. Typically, people only cook and eat the white “head” of cauliflower, as the tough stem and leaves have a tendency to cause digestion issues. To protect the flavor and softness of the cauliflower heads, they are kept away from sunlight to prevent the development of chlorophyll pigment and over-maturity. It also contains unique plant compounds that may reduce the risk of several diseases, including heart disease and cancer.

Health Benefits of Cauliflower:

High in Fiber: Cauliflower is quite high in fiber, which is beneficial for overall health.

Fight Cancer: Cauliflower contains sulforaphane, a sulfur compound that has also been shown to kill cancer stem cells, thereby slowing tumor growth. 

Vitamins and Minerals: In addition to vitamin C and other antioxidants, cauliflower is also a good source of vitamin K. Vitamin K is a fat-soluble vitamin.

Digestion: Cauliflower is high in fiber and water. Both are important for preventing constipation, maintaining a healthy digestive tract, and lowering the risk of colon cancer.

Boosts Immunity: Cauliflower is rich in antioxidants and immune-strengthening nutrients. 

Strengthens Bones: cauliflower is rich in vitamin K, it can modify the bone matrix proteins and improve calcium absorption – and this boosts overall bone health.

Ultraviolet Radiation Protection: Cauliflower has sulforaphane which supports healthy skin by shielding it from damage due to ultraviolet radiation exposure. Sulforaphane has been observed to protect the body from skin cancer, inflammation, and cellular damage.

Weight Loss: The sulforaphane in cauliflower, along with vitamin C and folate, can aid weight loss.

Brain Health: Since cauliflower is a great way to get choline, a B vitamin that is essential for brain development, it is an excellent vegetable to eat for brain health.

Eye Health: Cauliflower has sulforaphane which is said to shield the delicate tissues of the retinal region from oxidative stress, which can lead to serious vision issues.

Controls Diabetes: Regular intake of cauliflower helps in reducing the risk of diabetes due to the presence of vitamin C and potassium. 

Simple Tips for Healthy Eyes

Amazing Health Benefits of Wood Apple Squash Or Bael Fruit (Bael Ka Sharbat)

Wood Apple or bael fruit is a famous fruit in India and has a lot of health benefits. This fruit is a large but dull orange color fruit. It has a hard shell and has to be cracked open. Why Wood Apple Squash is one of the most preferred beverage during summers in India?  It has fibrous yellow pulp, hairy seeds and has a tangy flavor. It turns from a greyish green color to a dull yellow. Until is ripens it is very difficult to open it.  According to health experts, wood apple helps relieving constipation, indigestion, dysentery and also boosts immune system during summers. It is also beneficial for new mothers as it boosts the production of milk.

Health Benefits of Wood Apple or Bael Fruit

Good for our kidney: Important nutrients present in bael fruit can make your kidney stay healthy. It makes the kidney stay detoxified naturally.

Boost Energy: Wood apple gives you a boost of energy in summers. 100 grams of wood apple provides 140 calories. The high protein content of the fruit also boosts the healing power of your body.

Protect Liver Health: As a good source of beta-carotene, wood apples cure liver problems. They contain thiamine and riboflavin, both of which are known as liver health boosters. 

Boosts Metabolism: Wood apple is known to boost metabolism by providing the necessary nutrients and it also helps to the keep the organs healthy.

Reduces gastric ulcer: Bael has certain phenolic compounds containing anti-oxidants that help in fighting gastric ulcers, particularly, gastroduodenal ulcers.

Controls Diabetes: Bael stimulates your pancreas and helps in producing insulin which controls your blood sugar. It also has laxative properties which makes it useful in controlling the blood sugar levels.

Antimicrobial property: It also has anti viral and anti fungal properties that help in treating various infections in the body.

Good for your digestion: It has laxative effects which are great for our digestion. It gives us relief from constipation, diarrhoea, stomach pain etc. Other than that, wood apple has anti-allergic, anti-bacterial properties. 

The best essential way of Healthy Lifestyle