Are Mushrooms Good for You?

Mushroom have been a part of our diets for a long time.  It is found in many varieties. They belong to the fungi kingdom and contain a host of essential nutrients. The body of the mushroom is generally spread over a large area and is hardly noticed. The part of mushroom that we see is actually only the ‘fruit’ of the vegetable. 

Mushrooms are classified as vegetables in the food world, but they are not technically plants. Although they are not vegetables, mushrooms provide several important nutrients. Mushrooms come in lots of different shapes, sizes, and colors. The ones that aren’t toxic happen to be quite healthy, and tasty too.

Health benefits of mushrooms

Healthy Hair: Mushrooms are a good source of protein and promote healthy hair. 

Heart health: The fiber, potassium and vitamin C content in mushrooms all contribute to cardiovascular health. Potassium and sodium work together in the body to help regulate blood pressure. 

Treat Anemia: Anemic patients are characterized by having low levels of iron in their blood, resulting in fatigue, headaches, reduced neural function, and digestive issues. 

Improved nutrition: Adding more mushrooms to your diet may help improve diet quality.

Vitamins and Minerals: mushrooms are also good sources of selenium, an antioxidant mineral, as well as copper, niacin, potassium and phosphorous. Additionally, mushrooms provide protein, vitamin C and iron.

Healthy Skin: Eating healthy can be seen in the form of healthy and lustrous skin and hair. Mushrooms have many beneficial elements for hair and nails. 

Helps to fight cancer: Mushrooms are rich in anti-oxidants that fight against the harmful free radicals in our body.

Immunity: Selenium has also been found to improve immune response to infection by stimulating the production of killer T-cells.

Improve Bone Health: Mushrooms are a rich source of calcium, which is an essential nutrient in the formation and strengthening of bones.

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Amazing Health Benefits & Uses of Cabbage

Cabbage can vary in color from green to red and purple, and the leaves can be smooth or crinkled.  It is a leafy green, red, or white biennial vegetable which is grown annually. This cruciferous vegetable belongs to the Brassica family and is round or oval in shape. It consists of soft, light green or whitish inner leaves covered with harder and dark green outer leaves. It is widely used throughout the world and can be prepared in a number of ways, but most commonly, it is included as either a cooked or raw part of many salads. Cabbage helps to overcome a number of health ailments resulting from deficiencies of Vitamin C, roughage and sulphur. There are hundreds of varieties of cabbage that can be found in different parts of the world. But recent research studies have found red-purple cabbage to be the most beneficial. 

Health Benefits of Cabbage

Cabbage is a low-calorie vegetable that is rich in vitamins, minerals and antioxidants.

Cabbage is frequently recommended for people who want to lose weight in a healthy way.

Cabbage is rich in Vitamin C that has amazing anti-aging effects and helps you get a healthy and glowing skin. Cabbage juice contains Vitamin A which works with Vitamin D to make your skin clear and healthy.

The same potent anthocyanins in red cabbage that help protect against cancer have been shown to suppress the inflammation that may lead to cardiovascular disease.

Peptic or stomach ulcers are healed by eating cabbage. Its juice has anti-ulcer properties owing to its high content of glutamine.

It is a brain food. Cabbage is full of vitamin K and anthocyanins that help with mental function and concentration. 

The high potassium content helps by opening up blood vessels, easing the flow of blood.

Elevated blood pressure increases the risks of heart attack and stroke. Eating cabbage helps to regulate your blood pressure and reduces the risks of any heart disorder. `

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What are the Superb Health Benefits of Cucumber juice?

Cucumbers have been grown in India for food and medicinal purposes since ancient times, and they have long been part of the Mediterranean diet. cucumber is one of the oldest cultivated crops, believed to have originated in the Indian subcontinent. The cucumber is a member of the Cucurbitaceae family, along with squash and different kinds of melon. Cucumbers are high in water and low in calories, fat, cholesterol, and sodium. They can be refreshing and pleasant to eat in hot weather and help prevent dehydration. 

It contains many essential nutrients such as Vitamin A, Vitamin B, Vitamin C, Vitamin K, Copper and Potassium, incorporating cucumbers in your daily diet can lead to excellent health benefits. It has a light to dark green color, thin skin, moisture-rich flesh with tiny edible seeds inside, and is enjoyed best in salads, sandwiches, or as a juice. 

Health Benefits of Eating Cucumber:

High in Nutrients: Cucumbers are low in calories but high in many important vitamins and minerals.

Revives the eyes: Placing chilled slices of cucumber on the eyes is a clichéd beauty visual, but it really helps reduce under-eye bags and puffiness.

Good for diabetics:  Patients of diabetes can enjoy cucumber while also reaping its health benefits.

Cardiovascular health: The American Heart Association  encourage people to eat more fiber, as this can help prevent a buildup of cholesterol and the cardiovascular problems that can result from this. Cucumbers are a good sources of fiber, particularly in the skin. They also provide potassium and magnesium.

Good for Your Skin: You can use it as a home remedy to nourish your skin by applying a thick paste on your face. The natural face mask will provide you with a soothing and cold effect. It also protects the skin from dryness, acne, skin irritation and other skin issues.

Weight Loss:Cucumber juice is a powerhouse of antioxidants and hence boosts metabolism and results in weight loss.

Repair Hair: If dry and rough hair is your problem than try making some cucumber paste, mixing it with water. Then just gently massage the concoction on your head and you will gradually see the difference on your hair and scalp health.

Boosts Energy: Cucumber juice manages to offer good nutrition and is an excellent source of B vitamins. 

Bone health: A sufficient intake of vitamin K has been associated with healthy bones that are less likely to fracture.

Anti Diabetic: Studies have found it effective against diabetes, and medical scientists recommend eating cucumber peels, which helps maintain an adequate blood sugar level.

Regulates Blood Pressure: Cucumber juice encourages the proper functioning of the body. It contains magnesium which can help prevent high and low blood pressure

Improves Sleep: Cucumber juice has the ability to calm your nerves, reduce anxiety and stress. As such it helps in improving your sleep cycle.

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Incredible Health Benefits and use of Ginger for healthy body.

Ginger is among the healthiest spices on the planet. Ginger is a popular ingredient in cooking, and especially in Asian and Indian cuisine. It has also been used for thousands of years for medicinal purposes. Ginger is a plant with leafy stems and yellowish green flowers. The ginger spice comes from the roots of the plant. Ginger is native to warmer parts of Asia, such as China, Japan, and India, but now is grown in parts of South American and Africa. Ginger is commonly used for various types of "stomach problems," including motion sickness, morning sickness, colic, upset stomach, gastrointestinal issues, diarrhea, nausea, caused by cancer treatment, HIV/AIDS treatment, nausea and vomiting after surgery, as well as loss of appetite.

It is loaded with nutrients and bio active compounds that have powerful benefits for your body and brain.

May Inhibit Cancer Growth.

Ginger Helps with Allergy and Asthma also reduce  Muscle Pain and Soreness.

Digestion- The phenolic compounds in ginger are known to help relieve gastrointestinal irritation, stimulate saliva and bile production.

Cardiovascular health - Other possible uses include reducing cholesterol, lowering the risk of blood clotting, and helping to maintain healthy blood sugar levels.

Ginger Can Treat Many Forms of Nausea, Especially Morning Sickness

Intake of ginger powder may help significantly to reduce menstrual cramps. Ginger is one of the traditional remedies used to alleviate menstrual pain. You can also take a hot cup of ginger tea to bring relief from the pain.

Cold and flu relief- During cold weather, drinking ginger tea is good way to keep warm. As per Ayurveda, one of the best remedies for cold is ginger.

Fights Fungal Infections-  Fungal infections cause a wide variety of conditions, from yeast infections to jock itch and athlete’s foot.

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Surprising and Powerful Benefits of Aloe Vera For health

Aloe vera is a popular medicinal plant that is used in the cosmetic, food and pharmaceutical industries. That grows around 24–39 inch in height and the offsets spread out wide. Its leaves are full of a gel-like substance that contains numerous beneficial compounds. The aloe vera plant has compounds such as mannans, anthraquinones, lectins, and polysaccharides that are extremely beneficial for human health. It has a lot of amino acids that work in association with other compounds of the human body to deliver numerous health benefits.

The common health benefits of Aloe Vera.

• Aloe Vera May Help Fight Breast Cancer
• Helps to boosts the immune system
• Improves Digestion
• Reduces Arthritis Pain
• Aloe Vera for Weight-Loss
• Boosts Blood Oxygenation
• Aloe Vera Can Ease Dandruff
• May improve skin and prevent wrinkles
• Aloe Vera May Improve Cardiovascular Health
• Helps in reducing arthritis pain
• Relieves Joint & Muscle Pain
• Reduces Blood Sugar Level
• Accelerates the healing of burns
• Reduces dental plaque
• Inhibits Cancerous Growth
• Reduces dental plaque
• Aloe Vera May Protect Against Cavities

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Impressive Health Benefits of Drinking Enough Water

Start your day by drinking a glass of water each morning before breakfast. This will jump start your mind and body. And carry a reusable water bottle with you throughout the day to ensure you remain hydrated.

Water plays a vital role in keeping your body healthy and fit. A human body is made up of 50-60% water and water.

Amazing Benefits of Water:-

Water Helps to Maximize Physical Performance

Hydration Has a Major Effect on Energy Levels and Brain Function

Drinking More Water May Help Relieve Constipation

For Cardiovascular Health

Drinking Water May Help Treat Kidney Stones

It helps maintain blood pressure

Water Helps Prevent Hangovers

Drinking More Water Can Help With Weight Loss

Increases Brain Power and Provides Energy

Flushes Out Toxins

Improves Skin Complexion

Maintains Regularity

It delivers oxygen throughout the body

Boosts Immune System

Natural Headache Remedy

Prevents Cramps & Sprains

Puts You In A Good Mood

Helps Regulate Your Body Temperature

Improves Your Heart Health

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