Amazing health benefits and uses of Cabbage

Cabbage is a round or oval leafy vegetable belonging to the Brassica family. It is made up of soft, light green or whitish inner leaves which are covered with harder and dark green outer leaves and grown annually. It is widely used throughout the world and can be prepared in a number of ways, but most commonly, it is included as either a cooked or raw part of many salads. Cabbage belongs to the group of cole crops, which means that it is closely related to broccoli, cauliflower, and Brussels sprouts. Cabbage helps to overcome a number of health ailments resulting from deficiencies of Vitamin C, roughage and sulphur. There are hundreds of varieties of cabbage that can be found in different parts of the world. But recent research studies have found red-purple cabbage to be the most beneficial. They are used both in Eastern and Westen cuisines as they are rich in vitamins, iron nd potassium.

Impressive Health Benefits of Cabbage

Brain Health: The presence of vitamin K and anthocyanins within cabbage can give a strong boost to mental function and concentration.

Skin Care & Vitamin C: Cabbage is rich in antioxidants, including vitamin C, anthocyanins, and sulfur, since it is a cruciferous vegetable.

Takes care of your eyes: Cabbage is a good source of beta-carotene and, therefore, very good for your eyes. 

Heart health: The same potent anthocyanins in red cabbage that help protect against cancer have been shown to suppress the inflammation that may lead to cardiovascular disease.

Fights cancer: Consuming cruciferous vegetable like cabbage lowers risk of cancer as it contains sulforaphane.  

Hair Care: Cabbage, being rich in sulfur and silicon, helps in preventing dry hair.

Immunity and digestion: A popular way to consume cabbage is in a fermented form such as sauerkraut and kimchi. Chocked full of probiotics, fermented foods might be one of the best things you can consume for your immune and digestive systems.

Cabbage is a good source of soluble fiber and plant sterols.

Cabbage Is an Excellent Source of Vitamin K, Vitamin K is a collection of fat-soluble vitamins that plays many important roles in the body.

Improves Bones: Cabbage, as well as all cruciferous vegetables, are great sources of minerals, like calcium, magnesium, and potassium.

Impressive Health Benefits Of Cauliflowers

Amazing Health Benefits of Garlic For Human body

Garlic is a strong-smelling, pungent-tasting herb. Its scientific name is Allium sativum. Its belong from onion family and is native to Central Asia. An ancient medicinal plant, garlic commonly referred to as the magical herb, it is grown and imported all over the world, a native of central Asia was discovered approximately 3000 years ago. It is highly equipped with anti-bacterial properties. Not only is garlic a delicious aromatic that is used in cooking, but it also boosts your health. Garlic has been used as medicine for thousands of years by the Chinese, Egyptians, Babylonians, Greeks, and Romans.  A report in the Journal of Pharmaceutical Research suggested that while one clove per day may bring a vast improvement in your overall health, 2 to 3 cloves could prevent an attack of the common cold.

Surprising Health Benefits of Garlic

A natural herbal ingredient, garlic is an effective medication to alleviate stress levels, particularly symptoms of hypertension. Allicin, which is a major component of garlic, helps relax the blood vessels in the event of an increase in pressure. 

HIV Infection: In a cell-based study, diallyl disulfide in garlic inhibited cell growth and selectively killed HIV-infected immune cells.

Boosts Digestion: The herb assists in the normal functioning of the intestines for good digestion.

Garlic can help prevent almost all cardiovascular diseases. It helps to prevent cardiovascular diseases by lowering bad cholesterol, lipid, and serum triglyceride increase antioxidant activities, and decrease platelet aggregation. 

Allium vegetables, especially garlic and onions, and their bioactive sulfur compounds are believed to have effects at each stage of cancer formation and affect many biological processes that modify cancer risk.

Garlic is low in calories and rich in vitamin C, vitamin B6 and manganese. It also contains trace amounts of various other nutrients.

Consume 3-4 cloves of raw garlic to lower your blood sugar levels.

Garlic, in its raw form has been used since time immemorial as a means to treat common cold and cough. Consuming crushed cloves of fresh garlic has been proven to considerably lessen he severity of cold.

Impressive Health Benefits of Apricot

What are health benefits of beetroot (Chukandar) Juice?

Beetroot is rich in vitamins, minerals and nutrients and it without doubt is a ‘super-food’. It is one of the many varieties of the genus Beta vulgaris, all of which are mostly grown for their edible taproots and leaves. Beetroots or beets belong to the Chenopodiaceous family and comes from a pigment called betanin which is often extracted to create natural food colouring and dyes. In addition to being an actual food item, beetroot is also a source of sucrose. Apart from being used as food, beetroot is also used as a medicinal plant and as a food colorant.

Amazing Health Benefits Of Beetroot Juice:

Helps lower blood pressure: Beetroot juice may help lower your blood pressure.

Helps Prevent Cancer: Beetroot extract might have the potential to prevent cancers of the breast and prostate.

Digestion and regularity: Because of its high fiber content, beetroot helps to prevent constipation and promote regularity for a healthy digestive tract.

Good For The Liver: The presence of calcium, betaine, B vitamins, iron, and antioxidants keeps beets amongst the best liver foods. Beets also thin the bile, allowing it to easily flow through the liver and small intestine – this further enhances liver health.

Good source of potassium: Beets are rich in potassium. Drinking beetroot juice in moderation can help keep your potassium levels optimal.

Boost Your Stamina: If you need a boost to make it through your next workout, beet juice may again prove valuable.

Healthy Eyes: Beta-carotene which is present in beetroot helps to prevent cataract which is a type of blindness that mostly afflicts old people. Thus, consumption of beet will help you to have healthy eyes.

Low in fat and calories: Although it has a high sugar content, it is low in calories and almost fat free. Since it is loaded with fiber it makes you full on lower calories.

Provides vitamin C: Beetroot juice is a good source of vitamin C. Vitamin C is an antioxidant that helps boost your immune system and protect cells from damaging free radicals.

Weight Loss: Beetroot is rich in fiber, which makes it one of the best weight loss foods.

How Kiwi helps recovering from dengue?

Carrot Good for Health- Nutrition Facts and Health Benefits

Eat carrots so you don't need glasses. Carrot is a good source of minerals such as potassium and manganese. Carrots can be eaten in a variety of ways. The simplest way is raw as carrots are perfectly digestible without requiring cooking. It contains some amount of  zinc, sodium, copper, iron and calcium. It contains about 87% of water, rich in mineral salts and Vitamin (B, C, D, E.) Carrots are an excellent source of vitamin A and potassium.

Alternatively they may be chopped and boiled, fried or steamed, and cooked in soups and stews, as well as baby and pet foods. Together with onion and celery, carrots are one of the primary vegetables used in a mirepoix to make various broths.

Health Benefits of Carrot

Vitamin A- Carrots are rich in beta-carotene, which is converted to vitamin A in the body. Vitamin A promotes good vision.

Immune function - Carrots contain vitamin C, an antioxidant. This helps boost the immune system and prevent disease. Vitamin C can help reduce the severity of a cold.

Cancer: A variety of dietary carotenoids have been shown to have anti-cancer effects, due to their antioxidant power in reducing free radicals in the body.

Carbohydrates: Almost all of the calories in carrots come from carbohydrates, the main energy source for your body.

Potassium- An essential mineral, important for blood pressure control.

Vitamin K- Carrots are also an excellent source of vitamin K. 

Diabetes control- The antioxidants and phytochemicals in carrots may help regulate blood sugar.

Biotin- One of the B-vitamins, formerly known as vitamin H. It plays an important role in fat and protein metabolism

Vitamin B6: A group of related vitamins that are involved with the conversion of food into energy.

Nutrition and vitamins

How Kiwi helps recovering from dengue?

Dengue patients should used 3- 4 kiwi every day for the increase of platelet counts and body electrolytes. Kiwi fruit is full of the nutrients vitamin C, vitamin K, vitamin E, folate and potassium. It even has a lot of antioxidants and good amount of fiber. The vitamin C found in kiwi, is the most essential nutrient which can not only boost immunity.

Doctor said that Kiwi:

Dr. Mamta Girish, a city-based Ayurveda doctor, said, "I suggest dengue patients to take kiwi, goat milk, papaya leaf juice and coconut water. These things help increasing platelet counts."

Dr Candy Sodhi from Christian Medical College said, "The treatment for both infections are supportive. People believe that by taking all this stuff their illness will be cured. However, they have to take supportive treatment. Once the level of infection will go down, the platelet count will automatically go up. One thing which is good is that these fruits and milk strengthen immunity and keep the patient hydrated. But if a dengue patient is having a lot of kiwi, his throat can get sour and some problem can develop. In case of dengue there should not be any kind of internal bleeding."

Dayanand Medical College and Hospital principal Dr Sandeep Puri said, "Dengue and Chikungunya are viral infections. For both, treatment given is supportive as these viral infections take time to get cured. There are many of myths attached to it. Dengue patients start eating fruit or juice of papaya leaf or take goat milk. These are all myths and by taking these one cannot just cure dengue or chikungunya."

Drug Today Medical Times

You know Amazing health benefits of pineapple?

Pineapple, also known as ananas, is a delicious tropical fruit surrounded by thorny spikes and topped with hard, waxy leaves that are sometimes up to thirty per fruit , packed full of fiber, vitamins and minerals and contains an enzyme called bromelain.

Pineapples are a storehouse of several health benefits due to their nutrients. They contain bromelain, carbohydrates, protein, sugar, and soluble and insoluble dietary fiber. The vitamins in these fruits vitamin A, vitamin C, beta-carotene, vitamin B5 , vitamin B6. Minerals like potassium, copper, manganese, calcium, sodium, and magnesium are also found in pineapples.

With its tuft of spiky, dusty green leaves, and cross-hatched, golden orange skin, the pineapple is spiny from the outside and sweet on the inside.

Its amazing benefits, such as boosting immunity, improving bone and eye health, and aiding in digestion. It's helps in curing coughs and colds and accelerating weight loss.

Impressive Health Benefits of Pineapple:

1. Effective Solution For Acne 
2. Pineapple is Rich in Vitamin C
3. Immune system support
4. Common cold and sinus inflammation
5. Helps Your Skin Look Younger
6. Get Rid Of Those Cracks On Your Feet
7. Softens And Strengthens Nails
8. Bone strength
9. Improves Blood Circulation
10. Natural Cure For Chapped Lips
11. Treats Cough and Cold
12. Pineapple Helps Digestion and Reduces Inflammation
13. Improves Vision
14. Relieves Asthma
15. Dissolves Kidney Stones

Drug Today Medical Times

What are the benefits of eating oranges daily?

Oranges are extremely common, no matter which part of the world you live. In fact, it is the most popular citrus fruit, thanks to its juicy taste and high concentration of Vitamins and health boosting compounds. Oranges are generally available from winter through summer with seasonal variations depending on the variety.

Oranges are round citrus fruits with finely-textured skins that are, of course, orange in color just like their pulpy flesh; the skin can vary in thickness from very thin to very thick. Oranges usually range from approximately two to three inches in diameter.

Benefits of eating oranges 

• Oranges contain phytochemicals that protect against cancer.
•  Oranges are rich in potassium and boost heart health.
• Orange juice can help prevent kidney diseases.
• Oranges lower cholesterol.
•  Enhances Sexual Performance
•  Oranges fight against viral infections. 
•  Oranges aid in good eye health and protect vision. 
•  Boosts your immunity. A single orange can meet more than 100% of your daily requirement of Vitamin C
•  They regulate high blood pressure.
• Oranges provide smart carbs and do not cause a blood sugar spike.

 

Drug Today Medical Times

Eat green chillies daily for beauty and other unbelievable health benefits

Green Chillies boosting your metabolism, and can help you lose weight. They can also fight inflammation, treat stomach illnesses, and keep your heart healthy. They're also believed to prevent cancer and delay its progression. Some Amazing health benefits of Green Chillies-

1)      The capsaicin present in Green chilies releases the “feel good” endorphins and act as an anti-depressant which helps in keeping your mood positive.

2)      Protection against cancer: Green chillies are loaded with antioxidants that protect the body against free radicals by acting as natural scavengers. Green chillies can also keep prostate problems at bay.

3)      Green chillies also exert a number of beneficial effects on the cardiovascular system.

4)      Loaded with Vitamin C and beta-carotene, green chillies are great for healthy eyes, skin and immune system. Make sure to store the green chillies at a dark cool area because chillies lose their Vitamin C, when they are exposed to heat, light and air.

5)      If you eat green chillies, you don’t have to worry much about skipping sunscreen or staying outside for a bit too long because they help fight ageing of skin. There are two parts of human cells, transcription factors as they are called, that play a role in preventing cancer and keeping skin young.

6)      Green chillies are proven to balance blood sugar levels. If you are diabetic, this may be your answer to healthy diet.

7)      Green chillies are a natural source of iron, and a rich source for iron deficient people.

8)      If you’re trying to lose weight, you’ll have to burn fat. Green chillies can help you a lot in this. Capsaicin is a thermogenic, meaning that it increases your body’s ability to torch fat. It amps up your metabolism and the way your body uses proteins. Just by adding a few green chillies to your diet, you will find your metabolism working overtime and giving you desired results for weight loss.

9)      Green chillies have a lot of antibacterial properties and can help treat skin infections.

10)   Surprisingly, these green chilies are the finest source of Calcium and help to keep our teeth and bones healthy and strong. Additionally, it repairs the tissues and contributes to create new blood cells.

11)   Green chilies are known to make the hair healthy as it contains such natural silicon’s which not only improve the circulation of blood to the scalp but also to the hair follicles and protects the hair follicles by working as a growth stimulator. The Vitamin C present in these chilies absorb iron and provides oxygen to hair thereby prevention of split ends and hair breakage.

12)   Green chillies are rich in Vitamin K that help decrease your risk of osteoporosis and of bleeding dangerously when you are cut out or injured.

Drug Today Medical Times

Benefits of Drinking Lemon Water (Nimbu)

Did you know that lemon is really a powerhouse of benefits? For centuries, lemon has been used to cure a multiple number of diseases and ailments.

The yellow and sometimes green absolute favorite fruit, lemon comes from an evergreen tree originally found in Asia

Health Benefits of Lemon Water:

·         It promotes hydration. According to the Food and Nutrition Board, the dietary reference intake for water is 91 to 125 ounces.

·         It's a good source of vitamin C.

·         It aids digestion.

·         It supports weight loss.

·         It helps prevent kidney stones.

·         It improves your skin quality.

·         It freshens breath.