Amazing health benefits and uses of Cabbage

Cabbage is a round or oval leafy vegetable belonging to the Brassica family. It is made up of soft, light green or whitish inner leaves which are covered with harder and dark green outer leaves and grown annually. It is widely used throughout the world and can be prepared in a number of ways, but most commonly, it is included as either a cooked or raw part of many salads. Cabbage belongs to the group of cole crops, which means that it is closely related to broccoli, cauliflower, and Brussels sprouts. Cabbage helps to overcome a number of health ailments resulting from deficiencies of Vitamin C, roughage and sulphur. There are hundreds of varieties of cabbage that can be found in different parts of the world. But recent research studies have found red-purple cabbage to be the most beneficial. They are used both in Eastern and Westen cuisines as they are rich in vitamins, iron nd potassium.

Impressive Health Benefits of Cabbage

Brain Health: The presence of vitamin K and anthocyanins within cabbage can give a strong boost to mental function and concentration.

Skin Care & Vitamin C: Cabbage is rich in antioxidants, including vitamin C, anthocyanins, and sulfur, since it is a cruciferous vegetable.

Takes care of your eyes: Cabbage is a good source of beta-carotene and, therefore, very good for your eyes. 

Heart health: The same potent anthocyanins in red cabbage that help protect against cancer have been shown to suppress the inflammation that may lead to cardiovascular disease.

Fights cancer: Consuming cruciferous vegetable like cabbage lowers risk of cancer as it contains sulforaphane.  

Hair Care: Cabbage, being rich in sulfur and silicon, helps in preventing dry hair.

Immunity and digestion: A popular way to consume cabbage is in a fermented form such as sauerkraut and kimchi. Chocked full of probiotics, fermented foods might be one of the best things you can consume for your immune and digestive systems.

Cabbage is a good source of soluble fiber and plant sterols.

Cabbage Is an Excellent Source of Vitamin K, Vitamin K is a collection of fat-soluble vitamins that plays many important roles in the body.

Improves Bones: Cabbage, as well as all cruciferous vegetables, are great sources of minerals, like calcium, magnesium, and potassium.

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Why Muskmelon (Cantaloupe) Is Healthy for You!

Musk melon is also known for its high water content. Which means that it will help you in preventing dehydration, but being packed with water content doesn't imply that they’re short on other nutritional benefits. These are a powerhouse of health; they are loaded with so many nutrients that they almost seem like the superhero of fruits. They are abundantly available in the summers and have a super high percentage of water content in them making them cooling and hydrating. So as the summer approaches, know why you should eat more muskmelons. They not only have a delicious aroma but they also taste amazing. Their seeds contain many health benefits as well.

Health Benefits of Muskmelon (Kharbuja)

Healthy heart: Muskmelon is a good source of potassium that is good for heart problems.

Manages Hypertension: Being rich in potassium, the fruit helps in regulating blood pressure.

Helps control diabetes: Muskmelons help regulate the blood sugar levels thereby helping control diabetes.

It is also rich in antioxidant flavonoids such as beta-carotene, lutein, zeaxanthin, and cryptoxanthin.

Improves Skin Health: It is packed with skin-friendly collagen that helps keep the skin tissues tight and prevents it from withering. The vitamin C rich fruit also helps induce natural glow.

Eye Health: Muskmelon rich in vitamin A provide good healthy retina nerve tissues and beta-carotene prevent from Muscular degeneration that lead to loss of vision.

Treats ulcers: The high quantity of vitamin C helps in treatment and also prevention of ulcers.

Lung Health: Muskmelon is rich source of vitamin A, that help in avoiding certain breathing disorders and also maintain healthy lungs.

Boost immunity: Cantaloupe develops our immunity because of plenty of vitamin C. It stimulates the White Blood Cells to fight against virus, bacteria and infections.

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Sweet Potato (Shakarkandi): Health Benefits And Nutrition Facts

Sweet Potatoes, also known as yams, are tuberous crops with the scientific name Ipomoea batatas. The plant is a creeper with heart-shaped or lobed leaves. The red variety has drier and harder flesh while the white and yellow types have juicier flesh. The red variety has a characteristic aroma which becomes more prominent on boiling. The more reddish or orange the color of the flesh of the sweet potatoes, the stronger the aroma will be. Perhaps, this is due to the presence of beta-carotene, the concentration of which also increases with the color. The color of the tuber varies from purple or red to pale yellow or white, depending upon the variety, soil type, climate, and available minerals. They have a thin, brown skin on the outside with coloured flesh inside – most commonly orange in colour, but other varieties are white, purple or yellow. You can eat sweet potatoes whole or peeled, and the leaves of the plant are edible too.

Health Benefits of Sweet Potatoes

Stabilizes Blood Sugar: Sweet potatoes are an excellent dietary addition for those with diabetes as they have been shown to help reduce and regulate blood sugar levels.

Good for Weight Loss: Sweet potatoes are a good source of dietary fiber, which slows down digestion so you eat less. This also helps with regular bowel movements.

Eye health: In addition to boosting immunity, vitamin A is also integral to maintaining healthy vision. A deficiency of vitamin A can result in symptoms like dry eyes, night blindness, a buildup of keratin on the conjunctiva and even total vision loss in severe cases.

Relieve Asthma: Sweet potatoes are effective in curing congestion of the nose, bronchi, and lungs; thereby, giving relief from asthma.

Digestion and regularity: Because of its high fiber content, sweet potatoes help to prevent constipation and promote regularity for a healthy digestive tract.

Stomach ulcers: Sweet potatoes contain B-complex vitamins, Vitamin C, calcium, potassium and beta-carotene which help to effectively treat stomach ulcers.

Immune System: Sweet potatoes are excellent immune system boosters that defend your body from a wide variety of conditions. They are very rich in beta-carotene, which is a major antioxidant, along with vitamin C and B complex vitamins, iron, and phosphorus.

Vitamin A is also a critical vitamin for pregnancy. It is essential for the healthy development and maturation of lungs in particular.

Good source of energy: Sweet potatoes are known to contain important minerals like iron and magnesium that can increase our energy to perform our daily activities.

Reduce Arthritis Pain: Beta-carotene, magnesium, zinc, and vitamin B complex make sweet potatoes a highly important food source for managing arthritis. The water in which sweet potatoes are boiled can also be applied externally on joints to ease the associated pain of arthritis.

Amazing Health Benefits of Potatoes

Surprising Health Benefits Of Tamarind (Imli)

Tamarind is an amazing fruit with a sweet and tangy taste and is commonly called Imli in India. It has been used by several ancient civilizations and is a favourite fruit of many. It is used for culinary purposes and is used almost all over the world. It is a member of the Fabaceae family and its scientific name is Tamarindus indica. It grows on trees in pods and dries down from a green fruit. It is often considered a legume due to its pod-like growth. The tartness of this fruit is extremely delicious and its pulp can be eaten on its own with some added sugar and salt. Due to their sweet, robust flavor, tamarinds are common in candies, chutneys, jams, desserts, steak sauces and Worcestershire sauce. In addition to its high energy and fiber content, the tamarind is a great source of B-vitamins and a number of minerals. The tamarind is the fruit of a tall tree that grows in Asia and North Africa. Its pods are about five inches long and contain seeds and a pulp that become extremely sour when dried. It is native to tropical Africa and Southern Asia, but has been cultivated in India for so long that it is often assumed that it was native to the subcontinent.

Health Benefits of Tamarind:-

The pulp, leaves and flowers, in various combinations, are applied on painful and swollen joints.

Diabetes: Although there is limited research concerning the health benefits of tamarind for diabetes, tamarind has long been used as a natural and traditional medicine to treat diabetics..

Improves Nerve Function: One of the most significant vitamins in tamarind is the B complex. Thiamine, an important part of the vitamin B family, is found in high quantities within tamarind. Thiamine is responsible for improving nerve function, as well as muscle development, which can help you remain active, maintain your reflexes, and stay strong.

Nutrition Content: This food is an excellent source of vitamin B, vitamin C, potassium, magnesium, iron, thiamine, phosphorus, riboflavin, and fiber.

Improved Eye Health: As an A vitamin, the supply of beta-carotene in tamarind helps ensure eye health and normal vision.

The red outer covering of the seed is an effective remedy against diarrhea and dysentery.

Heart health: Tamarind is great for your heart because it lowers blood cholesterol and blood pressure.

Tamarind fruit contains certain health benefiting essential volatile chemical compounds, minerals, vitamins and dietary fiber.

Tamarind is a house of antioxidants, vitamin C and A which help fight against the free radicals.

Carissa (Natal Plum)Nutrition and Health Benefits

Carissa (Natal Plum)Nutrition and Health Benefits

Natal Plum (Carissa) is a shrub, climber, or small tree that can grow up to 20 feet tall and it is cultivated for its plum-like fruits. The berries are used mainly for processed products such as jellies, preserves, or syrup, but they are also eaten fresh. They contain a little more vitamin C than oranges, and are also a source for other vitamins, including Vitamin A and B.

Natal Plum is a common coastal bush as it can tolerate the salty winds well.Though it requires a warm, moist, tropical to subtropical climate it can grow in a variety of light and temperature conditions, from full sun to a fairly heavy shade. It is popularly grown as a landscape plant and a security hedge due to its dense foliage and 2 pronged stout spines that makes it impossible for animals and people to get past it.The plant has shiny, thick and leathery dark green leaves. It bears star shaped flowers the emit a sweet jasmine like scent which deepens at night. The flowers blooms for several months at a stretch though the plant fruits in summer and autumn or in autumn and winter in warmer climates. In coastal areas and moderate climates it can be seen fruiting the year round.

Natal Plum Nutrition and Health Benefits

It strengthens and tones stomach and keep stomach related problems away.

Roots contain salycylic acid and cardiac glycosides causing a slight decrease in blood pressure.

It is low in cholesterol, sodium free, and vitamin C, B1, B2, A, calcium, protein, iron, magnesium, potassium, phosphorus, sodium, copper and is low in fat.

Diabetic ulcer: Paste of the root is applied over the diabetic ulcer.

It is known to prevent cells from damages, protects the teeth from decay and the gums from diseases.

It is favorable in reducing the blood sugar level and aids in curing Diabetes.

it is also good for the skin as it prevents pre-mature aging and offers other benefits as well because fruits contain powerful antioxidants.

Fever: Make Leave decoction of Carissa. Drink a cup of it twice a day.

It protects the heart from disease.

Internal bleeding: Eat 10 g ripe fruit of Carissa once a day. It helps to cure internal bleeding.

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