Wonderful Health Benefits of Lemon

Lemon i.e. Citrus Limon is a yellow oval-shaped fruit with high juicy acidic content in it. It has wide use in the culinary and non-culinary affairs of the world. The acidic juice of this fruit is made of 6% citric acid and is sour to taste. Lemon is divided into three parts- juice which is contained in the inner body, rind, and zest. Lemons have been a major food crop in Florida since the 16th century. Arguably one of the world's most widely consumed tropical fruits, lemons thrive in moderately warm and tropical climates. Fully grown plants bear fragrant white flowers, with thorns on the branches of some varieties. The  fruit is actually a modified berry with a resilient, leathery rind.

Health Benefits of Lemon:

Cancers: Lemon peels are essential for both the treatment, though a healthy lifestyle, and the prevention of cancer.

Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies

Use as a skin tonic : Lemon peels can be very lightly rubbed on your face for a nice skin tonic.

High Blood Pressure: Squeeze half a lemon into a glass of water and drink three to four times per day to lower your blood pressure. For best results, you can squeeze the lemon into a warm cup of water and drink it first thing in the morning on an empty stomach.

It helps reducing pain and inflammation in joints and knees as it dissolves uric acid

White Teeth: After using the peels on the teeth, it is essential to rinse your mouth with fresh water.

Boosts Your Energy: Honey has amazing bacteria-killing properties. The boost of energy that honey can offer is yet another great health benefit of using honey.

Prevents Kidney Stones: Regular consumption of lemon juice mixed with water may increase the production of urinary citrate, a chemical in the urine that prevents the formation of crystals that may build up into kidney stones.

Top Health Benefits of Sweet Lime (Mosambi) Juice

Health Benefits of Coriander (Dhania) Leaves

Coriander or Dhania are a must have in every Indian kitchen. Coriander or Dhaniya in Indian subcontinent, is extremely useful for multiple health purposes. its like also an herb that is extensively used around the world as a condiment, garnish, or decoration on culinary dishes. Its leaves and fruits have a recognizable and pleasant aroma and are commonly used raw or dried for culinary applications. Coriander is an excellent appetizer, helps in proper secretion of enzymes and digestive juices in the stomach, stimulates digestion, peristaltic motion and prevents flatulence. It is a good source of dietary fiber and relieves intestinal gas, beneficial for constipations, piles and stomach pain. It is helpful for cough, removes bad smell from mouth and an excellent antiseptic. It removes phlegm, reduces fever and offers a feeling of coolness.

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Good for the Stomach Leaves of coriander provide relief from digestive problems and nausea.

There are many inflammatory skin conditions that people suffer, including eczema, dermatitis, psoriasis, and rashes and hives from allergies.

It prevents urinary tract infection and helpful in smooth discharge of urination. It also minimizes the possibility of kidney stone because of its diuretic and detoxifying properties.

Vitamin K in it is good for the treatment of Alzheimer’s disease.

It is a very good herb to promote the nervous system. It can stimulate the memory.

Coriander is a helpful plant for those suffering from symptoms of diabetes; it supports the body in maintaining proper blood sugar and cholesterol levels.

Weight Loss: According to Ayurveda, coriander seed decoction reduces blood lipid levels.

Treats Mouth Ulcers: Citronellol, a component of essential oils in coriander, is an excellent antiseptic. Additionally, other components have antimicrobial and healing effects which keep wounds and ulcers in the mouth from worsening.

Improve Eyesight: One of the many health benefits of coriander is sharp eyesight. The components in coriander (Phosphorus, Vitamin A, Vitamin C, Antioxidants) help in the prevention of vision disorders and also reducing stress on the eye.

Coriander also contains high levels of calcium so is beneficial for all ages, including people who have been tested for the osteoporosis gene that can run in some families. It can be eaten as an effective treatment to prevent the erosion of healthy bone structure.

Anti–cancer: The phyto-chemicals such as beta-carotene, vitamin C, and E, ferulic, caffeic acid, kaempferol and quercetin discourage to develop the carcinogenic cells.

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11 Impressive Health Benefits of Raisins

Raisins (Kishmish) belongs to the family of dry fruit. When grapes are dehydrated to produce raisins, the nutrients become more concentrated, making a handful of raisins a snack rich in B vitamins, iron and potassium. Besides nutrients, raisins are also a good source of carbohydrates for energy. They are small sized dry fruits that contain an abundance of nutrients. The color of the raisins depends upon the grapes used (green, black, purple, brown). They are sweet in taste and are used in many dishes.

Fresh grapes that are seeded or unseeded are dried in the natural sunlight, and the moisture content is kept at 16% of the content to make raisin. Raisins are found beneficial than candies and surely benefit For health. 

Raisins are good for health.

Antioxidants: Raisins constitute a natural source of polyphenols and antioxidants, which have strong anti-inflammatory properties.

Energy Booster: Being loaded with carbs, particularly natural sugars like fructose and glucose, raisins are a good source of energy.

Prevent kidney stones: Raisins prevent the formation of kidney stones and when combined with physical exercise would ensure that weight is managed well.

Regulates Blood Pressure: Excess salt consumption is known to cause high blood pressure. However, the potassium in raisins helps to balance the salt content in our body and regulate blood pressure. 

Eye Health: They are also good sources of vitamin A and beta carotene to improve eyesight for maintaining good eye health.

Help Prevent Cancer: An antioxidant named cateching present in raisins helps in protecting the body against the free radical activity that can cause tumours and colon cancer

Reduces Arthritis Pain: Raisins contain polyphenols that offers strong anti-inflammatory properties. It helps relieve chronic pain in bones like arthritis. You can add 10-12 raisins in any sweet dish or have them in early in the morning to reduce pain in your bones.

Dental Health: Another great benefit of raisins is that it contains a phytochemical called oleanolic acid that offers incredible protection against all kinds of dental problems.

Heart Health: Regular consumption of raisins provides protection against heart disease.

Beautiful healthy hair: Raisins help in maintaining shiny hair, and regular intake would help in keeping hair healthy.

Prevents Bad Breath: The anti-bacterial properties of raisins help in maintaining oral hygiene of the mouth and get rid of breath.

What are the amazing benefits of grapes for health?

You know Amazing health benefits of pineapple?

Pineapple, also known as ananas, is a delicious tropical fruit surrounded by thorny spikes and topped with hard, waxy leaves that are sometimes up to thirty per fruit , packed full of fiber, vitamins and minerals and contains an enzyme called bromelain.

Pineapples are a storehouse of several health benefits due to their nutrients. They contain bromelain, carbohydrates, protein, sugar, and soluble and insoluble dietary fiber. The vitamins in these fruits vitamin A, vitamin C, beta-carotene, vitamin B5 , vitamin B6. Minerals like potassium, copper, manganese, calcium, sodium, and magnesium are also found in pineapples.

With its tuft of spiky, dusty green leaves, and cross-hatched, golden orange skin, the pineapple is spiny from the outside and sweet on the inside.

Its amazing benefits, such as boosting immunity, improving bone and eye health, and aiding in digestion. It's helps in curing coughs and colds and accelerating weight loss.

Impressive Health Benefits of Pineapple:

1. Effective Solution For Acne 
2. Pineapple is Rich in Vitamin C
3. Immune system support
4. Common cold and sinus inflammation
5. Helps Your Skin Look Younger
6. Get Rid Of Those Cracks On Your Feet
7. Softens And Strengthens Nails
8. Bone strength
9. Improves Blood Circulation
10. Natural Cure For Chapped Lips
11. Treats Cough and Cold
12. Pineapple Helps Digestion and Reduces Inflammation
13. Improves Vision
14. Relieves Asthma
15. Dissolves Kidney Stones

Drug Today Medical Times

Impressive Health Benefits of Drinking Enough Water

Start your day by drinking a glass of water each morning before breakfast. This will jump start your mind and body. And carry a reusable water bottle with you throughout the day to ensure you remain hydrated.

Water plays a vital role in keeping your body healthy and fit. A human body is made up of 50-60% water and water.

Amazing Benefits of Water:-

Water Helps to Maximize Physical Performance

Hydration Has a Major Effect on Energy Levels and Brain Function

Drinking More Water May Help Relieve Constipation

For Cardiovascular Health

Drinking Water May Help Treat Kidney Stones

It helps maintain blood pressure

Water Helps Prevent Hangovers

Drinking More Water Can Help With Weight Loss

Increases Brain Power and Provides Energy

Flushes Out Toxins

Improves Skin Complexion

Maintains Regularity

It delivers oxygen throughout the body

Boosts Immune System

Natural Headache Remedy

Prevents Cramps & Sprains

Puts You In A Good Mood

Helps Regulate Your Body Temperature

Improves Your Heart Health

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Unbelievable Benefits Of Oranges For Skin, Hair And Health

Orange is known to have several health benefits and is among the most popular fruits around the world. Oranges are low in calories and full of nutrients, they promote clear, healthy, skin and can help to lower our risk for many diseases as part of an overall healthy and varied diet. The Orange fruit is known for its outstanding health benefits as well as its versatility.

Amazing Health Benefits of Oranges:

Improves Blood Circulation

Kidney Stones Prevention

Protects The Eyes And Improves Vision

Bolsters The Immune System

Cardiovascular Health

Promotes Dental Health

Fights Against Cancer

Helps Manage Asthma

Treatment Of Dark Spots And Blemishes

Heart health

Regulates Blood Pressure

Diabetes

Improves Skin Appearance

Fights Against Viral Infections

Benefits of Drinking Lemon Water (Nimbu)

Did you know that lemon is really a powerhouse of benefits? For centuries, lemon has been used to cure a multiple number of diseases and ailments.

The yellow and sometimes green absolute favorite fruit, lemon comes from an evergreen tree originally found in Asia

Health Benefits of Lemon Water:

·         It promotes hydration. According to the Food and Nutrition Board, the dietary reference intake for water is 91 to 125 ounces.

·         It's a good source of vitamin C.

·         It aids digestion.

·         It supports weight loss.

·         It helps prevent kidney stones.

·         It improves your skin quality.

·         It freshens breath.