Best Foods for Healthy Eyes
Citrus fruits: Citrus fruits are rich in vitamin C. Just like vitamin E, vitamin C is an antioxidant that is recommended by the AOA to fight age-related eye damage.
Carrots: Carrots are rich in both Vitamin A and beta carotene. Vitamin A plays an essential role in vision. It is a component of a protein called rhodopsin, which helps the retina to absorb light.
Leafy green vegetables: Leafy green vegetables are rich in both lutein and zeaxanthin and are also a good source of eye-friendly vitamin C.
Almonds: They're filled with vitamin E, which slows macular degeneration, research shows.
Oranges: These tasty citrus fruits are rich in vitamin C, which may help improve the health of your eye tissue. In the eye, vitamin C may help regenerate other important antioxidants, such as vitamin E.
Spinach : Spinach is a very popular leafy green vegetable. Spinach contains vitamin A, B-complex, C and K, along with lutein, zeaxanthin beta-carotene, potassium manganese, magnesium, copper and zinc.
Broccoli: This fiber-rich veggie is rich in vitamin C, and also contains eye-boosting beta-carotene, as well as lutein and zeaxanthin.
Nuts and Seeds: Nuts and seeds such as almonds, sunflower seeds, and pecans are all good sources of vitamin E.
Papaya: Papaya is packed with great antioxidants such as carotenoids and beta-carotene, which is converted to vitamin A, important for eyesight.
