Health benefits of Coconut Water

 Click here to know benefits

Top Health Benefits of Chilli

Red Chilli is considered as one of the best spices used in Kitchen. Chillies are used in cooking, pickles and chutney. Red chillies are used as dried as well as powder both in vegetarian and no-vegetarian cooking. Due to its universal use,  it is known as “the Queen of Spices”.

The chili is a member of the nightshade family Solanaceae. Chili are the fruits of the genus Capsicum plants.  Now it has become among the most in-demand commercial crops. According to the Food and Agriculture Organization Corporate Statistical Database or FAOSTAT, China currently produces roughly 33.2 million tons of fresh green Birds Eye chilies each year. Meanwhile, Peru is considered as the country with the most diverse cultivation of Capsicum plants. Chili are available throughout the year to add zest to flavorful dishes around the world and health to those brave enough to risk their fiery heat.

Health Benefits of Chilli

Vitamin A: Red chili are high in beta-carotene, which is converted into vitamin A in the body.

Lose Weight: Capsaicin is thermogenic in nature, which helps to activate metabolism adipose layer of the body thereby helps to melt fat to a certain extent.

Chili are very high in vitamin C. Vitamin C is a powerful antioxidant, important for wound healing and immune function.

Vitamin B6: A family of B-vitamins, some of which have important functions in energy metabolism.

Chili is also rich in folic acid. Folic acid aids in the production of red blood cells and fights anemia. 

Sound Sleep: Eating a chilli per day is helpful to stay sleep longer.

Chilies carry a good amount of minerals like potassium, manganese, iron, and magnesium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.

Relieves Joint Pain: Due to the powerful pain-relieving properties of the capsaicin from peppers, it can be applied to the skin to reduce the chemical P, the ingredient that carries pain messages to the brain.

Reduces Cancer Risk: It reduces the growth of prostate cancer cells, while leaving normal cells unharmed.

Research also shows consumption of large quantities of peppers effective against breast, pancreatic and bladder cancers. 

Eat green chillies daily for beauty and other unbelievable health benefits

Amazing Health Benefits & Uses of Cabbage

Cabbage can vary in color from green to red and purple, and the leaves can be smooth or crinkled.  It is a leafy green, red, or white biennial vegetable which is grown annually. This cruciferous vegetable belongs to the Brassica family and is round or oval in shape. It consists of soft, light green or whitish inner leaves covered with harder and dark green outer leaves. It is widely used throughout the world and can be prepared in a number of ways, but most commonly, it is included as either a cooked or raw part of many salads. Cabbage helps to overcome a number of health ailments resulting from deficiencies of Vitamin C, roughage and sulphur. There are hundreds of varieties of cabbage that can be found in different parts of the world. But recent research studies have found red-purple cabbage to be the most beneficial. 

Health Benefits of Cabbage

Cabbage is a low-calorie vegetable that is rich in vitamins, minerals and antioxidants.

Cabbage is frequently recommended for people who want to lose weight in a healthy way.

Cabbage is rich in Vitamin C that has amazing anti-aging effects and helps you get a healthy and glowing skin. Cabbage juice contains Vitamin A which works with Vitamin D to make your skin clear and healthy.

The same potent anthocyanins in red cabbage that help protect against cancer have been shown to suppress the inflammation that may lead to cardiovascular disease.

Peptic or stomach ulcers are healed by eating cabbage. Its juice has anti-ulcer properties owing to its high content of glutamine.

It is a brain food. Cabbage is full of vitamin K and anthocyanins that help with mental function and concentration. 

The high potassium content helps by opening up blood vessels, easing the flow of blood.

Elevated blood pressure increases the risks of heart attack and stroke. Eating cabbage helps to regulate your blood pressure and reduces the risks of any heart disorder. `

What are health benefits of beetroot (Chukandar) Juice?

Eat green chillies daily for beauty and other unbelievable health benefits

Green Chillies boosting your metabolism, and can help you lose weight. They can also fight inflammation, treat stomach illnesses, and keep your heart healthy. They're also believed to prevent cancer and delay its progression. Some Amazing health benefits of Green Chillies-

1)      The capsaicin present in Green chilies releases the “feel good” endorphins and act as an anti-depressant which helps in keeping your mood positive.

2)      Protection against cancer: Green chillies are loaded with antioxidants that protect the body against free radicals by acting as natural scavengers. Green chillies can also keep prostate problems at bay.

3)      Green chillies also exert a number of beneficial effects on the cardiovascular system.

4)      Loaded with Vitamin C and beta-carotene, green chillies are great for healthy eyes, skin and immune system. Make sure to store the green chillies at a dark cool area because chillies lose their Vitamin C, when they are exposed to heat, light and air.

5)      If you eat green chillies, you don’t have to worry much about skipping sunscreen or staying outside for a bit too long because they help fight ageing of skin. There are two parts of human cells, transcription factors as they are called, that play a role in preventing cancer and keeping skin young.

6)      Green chillies are proven to balance blood sugar levels. If you are diabetic, this may be your answer to healthy diet.

7)      Green chillies are a natural source of iron, and a rich source for iron deficient people.

8)      If you’re trying to lose weight, you’ll have to burn fat. Green chillies can help you a lot in this. Capsaicin is a thermogenic, meaning that it increases your body’s ability to torch fat. It amps up your metabolism and the way your body uses proteins. Just by adding a few green chillies to your diet, you will find your metabolism working overtime and giving you desired results for weight loss.

9)      Green chillies have a lot of antibacterial properties and can help treat skin infections.

10)   Surprisingly, these green chilies are the finest source of Calcium and help to keep our teeth and bones healthy and strong. Additionally, it repairs the tissues and contributes to create new blood cells.

11)   Green chilies are known to make the hair healthy as it contains such natural silicon’s which not only improve the circulation of blood to the scalp but also to the hair follicles and protects the hair follicles by working as a growth stimulator. The Vitamin C present in these chilies absorb iron and provides oxygen to hair thereby prevention of split ends and hair breakage.

12)   Green chillies are rich in Vitamin K that help decrease your risk of osteoporosis and of bleeding dangerously when you are cut out or injured.

Drug Today Medical Times