Amazing Benefits of Jeera

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What are green beans good for health?

Green beans are also known as string beans and are easily available in most grocery stores. Its a versatile vegetable that can be grown in many different climates, which has made them such a popular and globally recognized food. They appear in a wide array of cultural dishes and offer health benefits to people all around the World. Green beans are members of the common bean family, Phaseolus vulgaris, and are a popular part of diets around the world. There are slight variations in the shape in different areas of cultivation. There are approximately 150 varieties of green beans throughout the world that come in all shapes and colors, even purple! Despite the variable appearance of the beans, their nutritional content and health benefits remain similar.

Health Benefits of Green Beans

Vitamin C : Vitamin C is a great source of antioxidants which work well towards cutting down free radical reactions. 

Bone health: A low intake of vitamin K is associated with a higher risk of bone fracture. Adequate vitamin K consumption improves bone health by modifying bone matrix proteins, improving calcium absorption, and reducing urinary excretion of calcium.

Boost Immunity: The presence of various immune system-boosting antioxidants in green beans is well known, but as more research on their benefits is done, it is becoming clear that there are far more antioxidant properties than the ones widely known. Antioxidants are beneficial compounds in our body that seek out dangerous free radicals and eliminate them from our system before they can cause illness or tissue damage.

Add string beans to your diet to boost your intake of iron, an essential mineral. Your cardiovascular system needs iron to stay healthy, since the mineral makes up a part of hemoglobin, the protein that carries oxygen through your bloodstream.

Green beans help you maintain a healthy weight.

Green Beans for Energy: Green beans contains about twice the amount of iron as compared to spinach. Iron is a component of red blood cells which is essential to transport oxygen from the lungs to cells throughout the body. If you are struggling with anemia, dripping energies or low metabolism - then green beans is the magical food you need.

Green beans are also a good source of folates which are useful for cell division and DNA synthesis. Folate rich foods are also helpful for women during pre-conception period and pregnancy

Many Health Benefits of Dates

Amazing Health Benefits of Potatoes

Potatoes are one of the most common and important food sources on the planet, and they contain a wealth of health benefits that make them all the more essential as a staple dietary item for much of the world’s population. Potatoes are a versatile root vegetable and a staple food in many households.

Potatoes are one of the most popular vegetables, both in India and worldwide.  which is one of the human race’s favorite dishes. Although this dish is not as healthy as it should be, many other dishes with potatoes as ingredients are much healthier.  However, the fiber, vitamins, minerals, and phytochemicals it provides can help ward off disease and benefit human health.

Surprising Benefits of Potatoes-

Bone health: The iron, phosphorous, calcium, magnesium, and zinc in potatoes all help the body to build and maintain bone structure and strength.

Contain Antioxidants: Potatoes are a good source of antioxidants, which may reduce the risk of chronic diseases like heart disease, diabetes and certain cancers.

Improve Brain Health: The alpha lipoic acid, a co enzyme present in the potatoes can help boost overall cognitive health.

Metabolism: Potatoes are a great source of vitamin B6. This plays a vital role in energy metabolism, by breaking down carbohydrates and proteins into glucose and amino acids.

Vitamin Content: Potatoes are known for the large amounts of vitamin C present in them. Typically, a 100 gm serving will contain about 17 mg of vitamin C. In addition to this, they also contain vitamin A, vitamin B, and vitamin P.

Prevent Cardiovascular Diseases: Potatoes, apart from minerals and vitamins, have rich substances called carotenoids. These substances, according to nutritionists, are incredibly beneficial for your heart.

Skin Care: Vitamin C and B-complex, as well as minerals like potassium, magnesium, phosphorus, and zinc, are good for the skin.

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Yoga is Better for strong and flexible body

The main purpose of yoga is to create awareness, strength and harmony in both the body and mind. Yoga is a great tool for staying healthy life style because it is based on similar principles.

There are different types of schools and institute for yoga, most sessions are typically include meditation,  breathing, exercises and assuming postures that stretch and flex various muscle groups.

Physical benefits of yoga:-

• Improved respiration, energy and vitality
• Betters your bone health
• Yoga can ease your pain
• Could promote sleep quality
• Founds a healthy lifestyle
• Yoga Increases your blood flow
• Increased flexibility
• Builds muscle strength
• Benefits your relationships
• Yoga Gives you inner strength
• Maintains your nervous system
• Prevents cartilage and joint breakdown 
• Maintaining a balanced metabolism
• Could Improve Heart Health

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Eat green chillies daily for beauty and other unbelievable health benefits

Green Chillies boosting your metabolism, and can help you lose weight. They can also fight inflammation, treat stomach illnesses, and keep your heart healthy. They're also believed to prevent cancer and delay its progression. Some Amazing health benefits of Green Chillies-

1)      The capsaicin present in Green chilies releases the “feel good” endorphins and act as an anti-depressant which helps in keeping your mood positive.

2)      Protection against cancer: Green chillies are loaded with antioxidants that protect the body against free radicals by acting as natural scavengers. Green chillies can also keep prostate problems at bay.

3)      Green chillies also exert a number of beneficial effects on the cardiovascular system.

4)      Loaded with Vitamin C and beta-carotene, green chillies are great for healthy eyes, skin and immune system. Make sure to store the green chillies at a dark cool area because chillies lose their Vitamin C, when they are exposed to heat, light and air.

5)      If you eat green chillies, you don’t have to worry much about skipping sunscreen or staying outside for a bit too long because they help fight ageing of skin. There are two parts of human cells, transcription factors as they are called, that play a role in preventing cancer and keeping skin young.

6)      Green chillies are proven to balance blood sugar levels. If you are diabetic, this may be your answer to healthy diet.

7)      Green chillies are a natural source of iron, and a rich source for iron deficient people.

8)      If you’re trying to lose weight, you’ll have to burn fat. Green chillies can help you a lot in this. Capsaicin is a thermogenic, meaning that it increases your body’s ability to torch fat. It amps up your metabolism and the way your body uses proteins. Just by adding a few green chillies to your diet, you will find your metabolism working overtime and giving you desired results for weight loss.

9)      Green chillies have a lot of antibacterial properties and can help treat skin infections.

10)   Surprisingly, these green chilies are the finest source of Calcium and help to keep our teeth and bones healthy and strong. Additionally, it repairs the tissues and contributes to create new blood cells.

11)   Green chilies are known to make the hair healthy as it contains such natural silicon’s which not only improve the circulation of blood to the scalp but also to the hair follicles and protects the hair follicles by working as a growth stimulator. The Vitamin C present in these chilies absorb iron and provides oxygen to hair thereby prevention of split ends and hair breakage.

12)   Green chillies are rich in Vitamin K that help decrease your risk of osteoporosis and of bleeding dangerously when you are cut out or injured.

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