12 Amazing Benefits of Papaya for Healthy Health and Skin

Papaya is an orange colored juicy fruit, which is not only fragrant and delicious but also very healthy. Papaya is a natural source of vitamins and minerals that are essential for the normal functioning of the body.

Some Health benefits of papaya:

• Papaya reduces the symptoms of acne and burns
• It provides relief from a toothache
• It promotes weight loss
• Papaya is good for macular degeneration
• It improves heart health
• It has anticancer properties
•  It prevents infections
• It regulates menstruation
• It helps in skin care
• Papaya helps in digestion
• It has anti-inflammatory effects
• It helps in treats constipation

Benefits of Drinking Lemon Water (Nimbu)

Did you know that lemon is really a powerhouse of benefits? For centuries, lemon has been used to cure a multiple number of diseases and ailments.

The yellow and sometimes green absolute favorite fruit, lemon comes from an evergreen tree originally found in Asia

Health Benefits of Lemon Water:

·         It promotes hydration. According to the Food and Nutrition Board, the dietary reference intake for water is 91 to 125 ounces.

·         It's a good source of vitamin C.

·         It aids digestion.

·         It supports weight loss.

·         It helps prevent kidney stones.

·         It improves your skin quality.

·         It freshens breath.