Health Benefits of Coriander (Dhania) Leaves

Coriander or Dhania are a must have in every Indian kitchen. Coriander or Dhaniya in Indian subcontinent, is extremely useful for multiple health purposes. its like also an herb that is extensively used around the world as a condiment, garnish, or decoration on culinary dishes. Its leaves and fruits have a recognizable and pleasant aroma and are commonly used raw or dried for culinary applications. Coriander is an excellent appetizer, helps in proper secretion of enzymes and digestive juices in the stomach, stimulates digestion, peristaltic motion and prevents flatulence. It is a good source of dietary fiber and relieves intestinal gas, beneficial for constipations, piles and stomach pain. It is helpful for cough, removes bad smell from mouth and an excellent antiseptic. It removes phlegm, reduces fever and offers a feeling of coolness.

Health benefits of cilantro

Good for the Stomach Leaves of coriander provide relief from digestive problems and nausea.

There are many inflammatory skin conditions that people suffer, including eczema, dermatitis, psoriasis, and rashes and hives from allergies.

It prevents urinary tract infection and helpful in smooth discharge of urination. It also minimizes the possibility of kidney stone because of its diuretic and detoxifying properties.

Vitamin K in it is good for the treatment of Alzheimer’s disease.

It is a very good herb to promote the nervous system. It can stimulate the memory.

Coriander is a helpful plant for those suffering from symptoms of diabetes; it supports the body in maintaining proper blood sugar and cholesterol levels.

Weight Loss: According to Ayurveda, coriander seed decoction reduces blood lipid levels.

Treats Mouth Ulcers: Citronellol, a component of essential oils in coriander, is an excellent antiseptic. Additionally, other components have antimicrobial and healing effects which keep wounds and ulcers in the mouth from worsening.

Improve Eyesight: One of the many health benefits of coriander is sharp eyesight. The components in coriander (Phosphorus, Vitamin A, Vitamin C, Antioxidants) help in the prevention of vision disorders and also reducing stress on the eye.

Coriander also contains high levels of calcium so is beneficial for all ages, including people who have been tested for the osteoporosis gene that can run in some families. It can be eaten as an effective treatment to prevent the erosion of healthy bone structure.

Anti–cancer: The phyto-chemicals such as beta-carotene, vitamin C, and E, ferulic, caffeic acid, kaempferol and quercetin discourage to develop the carcinogenic cells.

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Amazing Health Benefits & Uses of Cabbage

Cabbage can vary in color from green to red and purple, and the leaves can be smooth or crinkled.  It is a leafy green, red, or white biennial vegetable which is grown annually. This cruciferous vegetable belongs to the Brassica family and is round or oval in shape. It consists of soft, light green or whitish inner leaves covered with harder and dark green outer leaves. It is widely used throughout the world and can be prepared in a number of ways, but most commonly, it is included as either a cooked or raw part of many salads. Cabbage helps to overcome a number of health ailments resulting from deficiencies of Vitamin C, roughage and sulphur. There are hundreds of varieties of cabbage that can be found in different parts of the world. But recent research studies have found red-purple cabbage to be the most beneficial. 

Health Benefits of Cabbage

Cabbage is a low-calorie vegetable that is rich in vitamins, minerals and antioxidants.

Cabbage is frequently recommended for people who want to lose weight in a healthy way.

Cabbage is rich in Vitamin C that has amazing anti-aging effects and helps you get a healthy and glowing skin. Cabbage juice contains Vitamin A which works with Vitamin D to make your skin clear and healthy.

The same potent anthocyanins in red cabbage that help protect against cancer have been shown to suppress the inflammation that may lead to cardiovascular disease.

Peptic or stomach ulcers are healed by eating cabbage. Its juice has anti-ulcer properties owing to its high content of glutamine.

It is a brain food. Cabbage is full of vitamin K and anthocyanins that help with mental function and concentration. 

The high potassium content helps by opening up blood vessels, easing the flow of blood.

Elevated blood pressure increases the risks of heart attack and stroke. Eating cabbage helps to regulate your blood pressure and reduces the risks of any heart disorder. `

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Wonderful Health Benefits of Eating Custard Apple

Custard Apple is a sweet and very yummy fruit, which is widely grown across the world. Custard apple, also known as Seetaphal in India, is a subtropical fruit belonging to the Annonacea family. The fruit grows on a small deciduous tree and is known by different names worldwide. The fruit is around  6 to 8 centimeters in diameter. The shape of the fruit may be lopsided, irregular, spherical, heart shaped, or round. It has a creamy and granular textured flesh, surrounded by seeds. The skin of the fruit is thin and tough, mostly black and green in colour.  It is a good source of a number of compounds like vitamins, minerals, antioxidants, dietary fibers etc. and the presence of these compounds make them very beneficial for us.

Health Benefits of Custard Apple

Magnesium: Magnesium helps to maintain water balance in the body. It is good for arthritic patients by removing acids from joints.

Healthy Weight: Custard apples are good for those who need to gain weight.

Energy Levels: Custard apple is an excellent source of energy. It helps to fight exhaustion and eliminates muscle weakness.

Morning sickness: An excellent source of vitamin B6, custard apple helps you avoid morning sickness.

Natural detoxicant: The fruit contains natural anti-oxidants that cleanse the body of toxic waste. The same anti-oxidants help in building a strong immune system.

Vitamin C:  Custard apple contains anti-oxidant vitamin C, which fights free radicals thereby preventing diseases.

Vitamin A present in the fruit is good for hair, eyes and healthy skin.

Another important beauty benefits of custard apple are its ability to reduce the risk of various skin cancers.

Heart Attacks: The magnesium content in custard apples helps defend the heart from cardiac attack and can help relax the muscles. Moreover, vitamin B6 in custard apples help prevent homocystein collection which also minimize the risk of heart

Central Nervous system(CNS)

Amazing Health Benefits of Lady Finger (Bhindi)

Lady finger , also known as okra or gumbo in English and bhindi in Hindi, is a green vegetable that is packed with nutrients. This high fiber vegetable is known for its high soluble and insoluble fiber content. This vegetable is usually used in many recipes and is also a part of many nutritional diets, as it is beneficial to the heart. it can be eaten raw, cooked, or steamed depending on the diet plan. it helps in normalizing blood sugar levels, relieves constipation acts as a respiratory soother.

Okra farming is a moneyproviding crop and can be cultivated through out the year. Okra is member of “Malvaceae” family and its genus is “Abelmoschus”. The texture of this vegetable is quite sticky and tastes very delicious specially when made them fried. In India major okra growing states are basically Uttar Pradesh, Bihar and West Bengal.

Health Benefits of Lady Finger

Vitamin K : Vitamin K is a co-factor in blood-clotting process and also plays a major role in strengthening the bones in our body.

Weight Loss: The low calorie content of Okra and its high fibre content make it a suitable food for weight loss. It provides minimum calories and its high fibre levels help in keeping you full for longer.

Okra is (Lady Finger) good remedy for prevention of skin pigmentation.

Prevents Kidney Diseases: Almost half of the diseases related to kidneys are caused by diabetes. If you take okra regularly in your diet and okra water as well, it will help prevent kidney diseases.

Rich Fiber : Okra’s rich fiber content helps in better digestion, and regularization of bowels. The soluble fiber, Pectin, swells up in the intestine and helps in easier elimination of the wastes from the intestine.

Asthma: People diagnosed with asthma are strongly suggested to consume Okra.

Improves immunity: Another important benefit of lady finger is that it contains Vitamin C which helps in improving immunity.

Cholesterol: This vegetable ensures lesser absorption of cholesterol preventing heart diseases and ailments occurring due to cholesterol in the blood.

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Why is Jackfruit good for health?

Jackfruit is an exotic fruit grown in tropical regions of the world. It is native to South India. It is part of the Moraceae plant family, which also includes fig, mulberry and breadfruit. Jackfruit has a spiky outer skin and is green or yellow in color.

One unique aspect of jackfruit is its unusually large size. It is the largest tree fruit in the world and can reach up to 80 pounds (35 kg) in weight. Jackfruit is a huge tree that grows to as high as 30 meters, larger than mango, breadfruit, etc. It is believed to be indigenous to the Southwestern rain forests of India. It widely cultivated in the tropical regions of the Indian subcontinent, Thailand, Malaysia, Indonesia and Brazil for its fruit, seeds, and wood.

Jackfruit has a subtle sweet and fruity flavor. It has been said to taste similar to a combination of fruits, including apples, pineapples, mangoes and bananas. The jackfruit fruit contains fleshy bulbs and starchy seeds, both of which are used as food.

Health Benefits of Jackfruit

Prevents Anaemia: Eating jackfruit seeds can give your daily nutrition an iron boost. Jackfruit seeds are a great source of iron which is a component of hemoglobin.

Jackfruit contains a wealth of antioxidants. Your body needs antioxidants to fight off the early signs of aging and strengthen your defense against common infections and diseases such as runny rose, cold, and flu.

Bone health: Jackfruit contains calcium, which strengthens and promotes healthy bone.

jackfruit is the best way to treat ulcer disorder because it contains powerful anti-ulcerative, antiseptic, anti-inflammatory and antioxidant properties.

Cancer Treatment: Jackfruit is a powerhouse of phytonutrients like lignans, isoflavones, and even saponins. All of these are known to fight cancer

Cardiovascular system: One of the main causes for an unhealthy heart is the increased sodium levels in the body. Potassium deficiency can aggravate the condition as potassium is known to control the sodium levels in the body.

Good for your eyes: Jackfruit is a wonderful source of vitamin A, a nutrient that is essential for good eye health. This anti-oxidant improves vision and protects the eyes from free radicals.

Jackfruit seeds comprise high quality proteins which aids in building muscles.

Keeps thyroid healthy: Copper is vital for thyroid metabolism, especially for hormone production and absorption. Jackfruit is filled with this potent micro mineral and keeps your metabolism rate healthy.

Amazing Health Benefits of Potatoes

Amazing Health Benefits of Potatoes

Potatoes are one of the most common and important food sources on the planet, and they contain a wealth of health benefits that make them all the more essential as a staple dietary item for much of the world’s population. Potatoes are a versatile root vegetable and a staple food in many households.

Potatoes are one of the most popular vegetables, both in India and worldwide.  which is one of the human race’s favorite dishes. Although this dish is not as healthy as it should be, many other dishes with potatoes as ingredients are much healthier.  However, the fiber, vitamins, minerals, and phytochemicals it provides can help ward off disease and benefit human health.

Surprising Benefits of Potatoes-

Bone health: The iron, phosphorous, calcium, magnesium, and zinc in potatoes all help the body to build and maintain bone structure and strength.

Contain Antioxidants: Potatoes are a good source of antioxidants, which may reduce the risk of chronic diseases like heart disease, diabetes and certain cancers.

Improve Brain Health: The alpha lipoic acid, a co enzyme present in the potatoes can help boost overall cognitive health.

Metabolism: Potatoes are a great source of vitamin B6. This plays a vital role in energy metabolism, by breaking down carbohydrates and proteins into glucose and amino acids.

Vitamin Content: Potatoes are known for the large amounts of vitamin C present in them. Typically, a 100 gm serving will contain about 17 mg of vitamin C. In addition to this, they also contain vitamin A, vitamin B, and vitamin P.

Prevent Cardiovascular Diseases: Potatoes, apart from minerals and vitamins, have rich substances called carotenoids. These substances, according to nutritionists, are incredibly beneficial for your heart.

Skin Care: Vitamin C and B-complex, as well as minerals like potassium, magnesium, phosphorus, and zinc, are good for the skin.

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11 Impressive Health Benefits of Raisins

Raisins (Kishmish) belongs to the family of dry fruit. When grapes are dehydrated to produce raisins, the nutrients become more concentrated, making a handful of raisins a snack rich in B vitamins, iron and potassium. Besides nutrients, raisins are also a good source of carbohydrates for energy. They are small sized dry fruits that contain an abundance of nutrients. The color of the raisins depends upon the grapes used (green, black, purple, brown). They are sweet in taste and are used in many dishes.

Fresh grapes that are seeded or unseeded are dried in the natural sunlight, and the moisture content is kept at 16% of the content to make raisin. Raisins are found beneficial than candies and surely benefit For health. 

Raisins are good for health.

Antioxidants: Raisins constitute a natural source of polyphenols and antioxidants, which have strong anti-inflammatory properties.

Energy Booster: Being loaded with carbs, particularly natural sugars like fructose and glucose, raisins are a good source of energy.

Prevent kidney stones: Raisins prevent the formation of kidney stones and when combined with physical exercise would ensure that weight is managed well.

Regulates Blood Pressure: Excess salt consumption is known to cause high blood pressure. However, the potassium in raisins helps to balance the salt content in our body and regulate blood pressure. 

Eye Health: They are also good sources of vitamin A and beta carotene to improve eyesight for maintaining good eye health.

Help Prevent Cancer: An antioxidant named cateching present in raisins helps in protecting the body against the free radical activity that can cause tumours and colon cancer

Reduces Arthritis Pain: Raisins contain polyphenols that offers strong anti-inflammatory properties. It helps relieve chronic pain in bones like arthritis. You can add 10-12 raisins in any sweet dish or have them in early in the morning to reduce pain in your bones.

Dental Health: Another great benefit of raisins is that it contains a phytochemical called oleanolic acid that offers incredible protection against all kinds of dental problems.

Heart Health: Regular consumption of raisins provides protection against heart disease.

Beautiful healthy hair: Raisins help in maintaining shiny hair, and regular intake would help in keeping hair healthy.

Prevents Bad Breath: The anti-bacterial properties of raisins help in maintaining oral hygiene of the mouth and get rid of breath.

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