Wonderful Health Benefits of Lemon

Lemon i.e. Citrus Limon is a yellow oval-shaped fruit with high juicy acidic content in it. It has wide use in the culinary and non-culinary affairs of the world. The acidic juice of this fruit is made of 6% citric acid and is sour to taste. Lemon is divided into three parts- juice which is contained in the inner body, rind, and zest. Lemons have been a major food crop in Florida since the 16th century. Arguably one of the world's most widely consumed tropical fruits, lemons thrive in moderately warm and tropical climates. Fully grown plants bear fragrant white flowers, with thorns on the branches of some varieties. The  fruit is actually a modified berry with a resilient, leathery rind.

Health Benefits of Lemon:

Cancers: Lemon peels are essential for both the treatment, though a healthy lifestyle, and the prevention of cancer.

Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies

Use as a skin tonic : Lemon peels can be very lightly rubbed on your face for a nice skin tonic.

High Blood Pressure: Squeeze half a lemon into a glass of water and drink three to four times per day to lower your blood pressure. For best results, you can squeeze the lemon into a warm cup of water and drink it first thing in the morning on an empty stomach.

It helps reducing pain and inflammation in joints and knees as it dissolves uric acid

White Teeth: After using the peels on the teeth, it is essential to rinse your mouth with fresh water.

Boosts Your Energy: Honey has amazing bacteria-killing properties. The boost of energy that honey can offer is yet another great health benefit of using honey.

Prevents Kidney Stones: Regular consumption of lemon juice mixed with water may increase the production of urinary citrate, a chemical in the urine that prevents the formation of crystals that may build up into kidney stones.

Top Health Benefits of Sweet Lime (Mosambi) Juice

Top Health Benefits of Sweet Lime (Mosambi) Juice

Sweet lime (Mosambi) fruit has a sweet, orange-like taste rather than the usual tart flavor. Mosambi is somewhat similar to a lemon in appearance. Mosambi juice is very popular in India. These small plants may reach up to 25 feet in height. Mosambi fruits are small, green citrus fruits of round/oval shape, which turn yellow on ripening. A perfect combination of sweet, juicy and sour, mosambi or sweet lime is a versatile summer fruit that can refresh you within no time. This tree grows easily in tropical and sub-tropical climates and starts bearing fruits when it is 5 to 7 years old.

Sweet lime is grown in Northeast hills of India and is mostly available between July and August. The rich source of potassium and vitamin C offers medicinal benefits and has a coolant effect on the body. Unlike lemon, the juice of mosambi is not sour and it tastes awesome when sweet. The juice is also used for preparing a variety of dishes.

Benefits Of Mosambi (Sweet Lime) Juice

Citrus fruits are a good source of fiber. Just one cup of orange segments contains four grams of fiber.

Anti-Cancer Properties- The limonoids present in sweet limes help in fighting different types of cancer.

Mosambi juice can be a healthy substitute for carbonated drinks as it provides essential vitamins and minerals.

Protects against gastrointestinal problems: Indigestion and constipation are the two most common gastrointestinal problems that you can relieve by eating fresh mosambis.

Benefits The Nervous System- Mosambi juice acts as a coolant for the brain and the nervous system. Mosambi can be used to treat brain fever and mental issues.

Boosts Immunity- It is a powerhouse of antioxidants that help reduce inflammation, regulate the immune system and increase resistance to infections.

Reduces Muscle Cramps: Mosambi juice comes highly recommended for athletes as it reduces muscle cramps and hydrates the body after a rigorous workout.

Mosambi has a high content of flavonoids that stimulate the digestive system by increasing the secretion of digestive juices, acids and bile.

Unbelievable Tips for a Healthy Lifestyle

Amazing Benefits of Eating Guava- Drug Today Medical Times

Guava leaves are just as medicinally useful as the nutritional powerhouse fruit they grow with.

They are oval in shape with light green or yellow skin. They are amazingly rich in antioxidants, vitamin C, potassium and fiber. This remarkable nutrient content gives them many health benefits.

• Eating More Guava May Benefit the Digestive System.
•  Improves Eyesight
• Guavas Are Weight Loss Friendly
• Healthy Mind
• High Levels of Antioxidants in Guavas Can Have an Anti-Cancer Effect
• Diabetes-Friendly
• Regulation of Blood Pressure Levels
• Eating Guavas May Be Good for Your Skin
• Heart Healthy
•  Guava juice is an effective remedy to treat dengue fever.