What are green beans good for health?

Green beans are also known as string beans and are easily available in most grocery stores. Its a versatile vegetable that can be grown in many different climates, which has made them such a popular and globally recognized food. They appear in a wide array of cultural dishes and offer health benefits to people all around the World. Green beans are members of the common bean family, Phaseolus vulgaris, and are a popular part of diets around the world. There are slight variations in the shape in different areas of cultivation. There are approximately 150 varieties of green beans throughout the world that come in all shapes and colors, even purple! Despite the variable appearance of the beans, their nutritional content and health benefits remain similar.

Health Benefits of Green Beans

Vitamin C : Vitamin C is a great source of antioxidants which work well towards cutting down free radical reactions. 

Bone health: A low intake of vitamin K is associated with a higher risk of bone fracture. Adequate vitamin K consumption improves bone health by modifying bone matrix proteins, improving calcium absorption, and reducing urinary excretion of calcium.

Boost Immunity: The presence of various immune system-boosting antioxidants in green beans is well known, but as more research on their benefits is done, it is becoming clear that there are far more antioxidant properties than the ones widely known. Antioxidants are beneficial compounds in our body that seek out dangerous free radicals and eliminate them from our system before they can cause illness or tissue damage.

Add string beans to your diet to boost your intake of iron, an essential mineral. Your cardiovascular system needs iron to stay healthy, since the mineral makes up a part of hemoglobin, the protein that carries oxygen through your bloodstream.

Green beans help you maintain a healthy weight.

Green Beans for Energy: Green beans contains about twice the amount of iron as compared to spinach. Iron is a component of red blood cells which is essential to transport oxygen from the lungs to cells throughout the body. If you are struggling with anemia, dripping energies or low metabolism - then green beans is the magical food you need.

Green beans are also a good source of folates which are useful for cell division and DNA synthesis. Folate rich foods are also helpful for women during pre-conception period and pregnancy

Many Health Benefits of Dates

Health Benefits of Coriander (Dhania) Leaves

Coriander or Dhania are a must have in every Indian kitchen. Coriander or Dhaniya in Indian subcontinent, is extremely useful for multiple health purposes. its like also an herb that is extensively used around the world as a condiment, garnish, or decoration on culinary dishes. Its leaves and fruits have a recognizable and pleasant aroma and are commonly used raw or dried for culinary applications. Coriander is an excellent appetizer, helps in proper secretion of enzymes and digestive juices in the stomach, stimulates digestion, peristaltic motion and prevents flatulence. It is a good source of dietary fiber and relieves intestinal gas, beneficial for constipations, piles and stomach pain. It is helpful for cough, removes bad smell from mouth and an excellent antiseptic. It removes phlegm, reduces fever and offers a feeling of coolness.

Health benefits of cilantro

Good for the Stomach Leaves of coriander provide relief from digestive problems and nausea.

There are many inflammatory skin conditions that people suffer, including eczema, dermatitis, psoriasis, and rashes and hives from allergies.

It prevents urinary tract infection and helpful in smooth discharge of urination. It also minimizes the possibility of kidney stone because of its diuretic and detoxifying properties.

Vitamin K in it is good for the treatment of Alzheimer’s disease.

It is a very good herb to promote the nervous system. It can stimulate the memory.

Coriander is a helpful plant for those suffering from symptoms of diabetes; it supports the body in maintaining proper blood sugar and cholesterol levels.

Weight Loss: According to Ayurveda, coriander seed decoction reduces blood lipid levels.

Treats Mouth Ulcers: Citronellol, a component of essential oils in coriander, is an excellent antiseptic. Additionally, other components have antimicrobial and healing effects which keep wounds and ulcers in the mouth from worsening.

Improve Eyesight: One of the many health benefits of coriander is sharp eyesight. The components in coriander (Phosphorus, Vitamin A, Vitamin C, Antioxidants) help in the prevention of vision disorders and also reducing stress on the eye.

Coriander also contains high levels of calcium so is beneficial for all ages, including people who have been tested for the osteoporosis gene that can run in some families. It can be eaten as an effective treatment to prevent the erosion of healthy bone structure.

Anti–cancer: The phyto-chemicals such as beta-carotene, vitamin C, and E, ferulic, caffeic acid, kaempferol and quercetin discourage to develop the carcinogenic cells.

What are health benefits of beetroot (Chukandar) Juice?

Amazing Health Benefits & Uses of Cabbage

Cabbage can vary in color from green to red and purple, and the leaves can be smooth or crinkled.  It is a leafy green, red, or white biennial vegetable which is grown annually. This cruciferous vegetable belongs to the Brassica family and is round or oval in shape. It consists of soft, light green or whitish inner leaves covered with harder and dark green outer leaves. It is widely used throughout the world and can be prepared in a number of ways, but most commonly, it is included as either a cooked or raw part of many salads. Cabbage helps to overcome a number of health ailments resulting from deficiencies of Vitamin C, roughage and sulphur. There are hundreds of varieties of cabbage that can be found in different parts of the world. But recent research studies have found red-purple cabbage to be the most beneficial. 

Health Benefits of Cabbage

Cabbage is a low-calorie vegetable that is rich in vitamins, minerals and antioxidants.

Cabbage is frequently recommended for people who want to lose weight in a healthy way.

Cabbage is rich in Vitamin C that has amazing anti-aging effects and helps you get a healthy and glowing skin. Cabbage juice contains Vitamin A which works with Vitamin D to make your skin clear and healthy.

The same potent anthocyanins in red cabbage that help protect against cancer have been shown to suppress the inflammation that may lead to cardiovascular disease.

Peptic or stomach ulcers are healed by eating cabbage. Its juice has anti-ulcer properties owing to its high content of glutamine.

It is a brain food. Cabbage is full of vitamin K and anthocyanins that help with mental function and concentration. 

The high potassium content helps by opening up blood vessels, easing the flow of blood.

Elevated blood pressure increases the risks of heart attack and stroke. Eating cabbage helps to regulate your blood pressure and reduces the risks of any heart disorder. `

What are health benefits of beetroot (Chukandar) Juice?

Wonderful Health Benefits of Eating Custard Apple

Custard Apple is a sweet and very yummy fruit, which is widely grown across the world. Custard apple, also known as Seetaphal in India, is a subtropical fruit belonging to the Annonacea family. The fruit grows on a small deciduous tree and is known by different names worldwide. The fruit is around  6 to 8 centimeters in diameter. The shape of the fruit may be lopsided, irregular, spherical, heart shaped, or round. It has a creamy and granular textured flesh, surrounded by seeds. The skin of the fruit is thin and tough, mostly black and green in colour.  It is a good source of a number of compounds like vitamins, minerals, antioxidants, dietary fibers etc. and the presence of these compounds make them very beneficial for us.

Health Benefits of Custard Apple

Magnesium: Magnesium helps to maintain water balance in the body. It is good for arthritic patients by removing acids from joints.

Healthy Weight: Custard apples are good for those who need to gain weight.

Energy Levels: Custard apple is an excellent source of energy. It helps to fight exhaustion and eliminates muscle weakness.

Morning sickness: An excellent source of vitamin B6, custard apple helps you avoid morning sickness.

Natural detoxicant: The fruit contains natural anti-oxidants that cleanse the body of toxic waste. The same anti-oxidants help in building a strong immune system.

Vitamin C:  Custard apple contains anti-oxidant vitamin C, which fights free radicals thereby preventing diseases.

Vitamin A present in the fruit is good for hair, eyes and healthy skin.

Another important beauty benefits of custard apple are its ability to reduce the risk of various skin cancers.

Heart Attacks: The magnesium content in custard apples helps defend the heart from cardiac attack and can help relax the muscles. Moreover, vitamin B6 in custard apples help prevent homocystein collection which also minimize the risk of heart

Central Nervous system(CNS)

Extraordinary health benefits of black pepper

Black pepper is actually a flowering vine indigenous to India that is grown for its fruit. Also called ‘kaali mirch’ in Hindi. When it is ripe, the plant’s fruit is dried and the peppercorn is born. You can buy peppercorns whole or purchase the product as a preground pepper seasoning. Black pepper is the fruit of the black pepper plant from the Piperaceae family and is used as both, a spice and medicine. The chemical piperine, present in black pepper, causes the spiciness. It is native to Kerala, the southern state of India. Since ancient times, black pepper is one of the most widely-traded spices in the World . It is not a seasonal plant and is, therefore, available throughout the year. When dried, this plant-derived spice is referred to as a peppercorn. Because of its antibacterial properties, pepper is used to preserve food.

The most common and widely used spice for seasoning throughout the world is pepper. It is delicious and helps enhance the flavor of anything it is sprinkled on. We usually think of black pepper as a flavor enhancer and not a revolutionary super food. But it actually has lots of medicinal properties and health benefits.

Health Benefits of Black Pepper

Full of Antioxidants: Black pepper is often added to tonics to treat coughs and colds in Ayurvedic treatments.

Helps Treat Diabetes: The beneficial antioxidants in black pepper might help stabilize blood sugar levels.

Addresses depression: It stimulates the brain, and helps it to function properly by making it more active.

Treats Peptic Ulcers: black pepper may have beneficial effects on gastric mucosal damage and peptic ulcers, due to its antioxidant and anti-inflammatory properties.

A Cough and Sore Throat Remedy: Black pepper has expectorant properties that help reduce symptoms associated with cough and other respiratory issues.

Rich in Vitamins and Minerals: The nutritional content of black pepper is far more diverse than you might think. The innocuous-looking substance contains a generous quantity of vitamin A and is rich in vitamins C and K.

Helps Treat Dandruff: If you are suffering from dandruff problems, black pepper is the best treatment. Add a teaspoon of crushed pepper to a bowl of curd and apply it to your scalp, leaving it on for about 30 minutes. Wash off with water. Do not use shampoo.

Fights Wrinkles: Black pepper fights the signs of premature aging – including wrinkles, fine lines, and even dark spots.

Prevents Asthma: Pepper is a good treatment for respiratory conditions due to its properties as an expectorant, as well as its strong anti-inflammatory properties.

Helps with Digestion: The body secretes an acid called the hydroelectric acid, which is essential to the digestion process. Black pepper is known to increase the secretion of this acid, which helps the body to digest food.

Rich in Vitamins and Minerals

Impressive Health Benefits Of Cauliflowers

Cauliflower is often considered one of the healthiest foods on Earth. Cauliflower is an extremely healthy vegetable that's a significant source of nutrients. Cauliflower in particular is believed to be so beneficial due to its special combination of phytochemicals called carotenoids, tocopherols and ascorbic acid. It's a cruciferous vegetable that belongs to the Brassicaceae family. It is believed to have emanated from ancient Asia. Typically, people only cook and eat the white “head” of cauliflower, as the tough stem and leaves have a tendency to cause digestion issues. To protect the flavor and softness of the cauliflower heads, they are kept away from sunlight to prevent the development of chlorophyll pigment and over-maturity. It also contains unique plant compounds that may reduce the risk of several diseases, including heart disease and cancer.

Health Benefits of Cauliflower:

High in Fiber: Cauliflower is quite high in fiber, which is beneficial for overall health.

Fight Cancer: Cauliflower contains sulforaphane, a sulfur compound that has also been shown to kill cancer stem cells, thereby slowing tumor growth. 

Vitamins and Minerals: In addition to vitamin C and other antioxidants, cauliflower is also a good source of vitamin K. Vitamin K is a fat-soluble vitamin.

Digestion: Cauliflower is high in fiber and water. Both are important for preventing constipation, maintaining a healthy digestive tract, and lowering the risk of colon cancer.

Boosts Immunity: Cauliflower is rich in antioxidants and immune-strengthening nutrients. 

Strengthens Bones: cauliflower is rich in vitamin K, it can modify the bone matrix proteins and improve calcium absorption – and this boosts overall bone health.

Ultraviolet Radiation Protection: Cauliflower has sulforaphane which supports healthy skin by shielding it from damage due to ultraviolet radiation exposure. Sulforaphane has been observed to protect the body from skin cancer, inflammation, and cellular damage.

Weight Loss: The sulforaphane in cauliflower, along with vitamin C and folate, can aid weight loss.

Brain Health: Since cauliflower is a great way to get choline, a B vitamin that is essential for brain development, it is an excellent vegetable to eat for brain health.

Eye Health: Cauliflower has sulforaphane which is said to shield the delicate tissues of the retinal region from oxidative stress, which can lead to serious vision issues.

Controls Diabetes: Regular intake of cauliflower helps in reducing the risk of diabetes due to the presence of vitamin C and potassium. 

Simple Tips for Healthy Eyes

Top Health Benefits of Sweet Lime (Mosambi) Juice

Sweet lime (Mosambi) fruit has a sweet, orange-like taste rather than the usual tart flavor. Mosambi is somewhat similar to a lemon in appearance. Mosambi juice is very popular in India. These small plants may reach up to 25 feet in height. Mosambi fruits are small, green citrus fruits of round/oval shape, which turn yellow on ripening. A perfect combination of sweet, juicy and sour, mosambi or sweet lime is a versatile summer fruit that can refresh you within no time. This tree grows easily in tropical and sub-tropical climates and starts bearing fruits when it is 5 to 7 years old.

Sweet lime is grown in Northeast hills of India and is mostly available between July and August. The rich source of potassium and vitamin C offers medicinal benefits and has a coolant effect on the body. Unlike lemon, the juice of mosambi is not sour and it tastes awesome when sweet. The juice is also used for preparing a variety of dishes.

Benefits Of Mosambi (Sweet Lime) Juice

Citrus fruits are a good source of fiber. Just one cup of orange segments contains four grams of fiber.

Anti-Cancer Properties- The limonoids present in sweet limes help in fighting different types of cancer.

Mosambi juice can be a healthy substitute for carbonated drinks as it provides essential vitamins and minerals.

Protects against gastrointestinal problems: Indigestion and constipation are the two most common gastrointestinal problems that you can relieve by eating fresh mosambis.

Benefits The Nervous System- Mosambi juice acts as a coolant for the brain and the nervous system. Mosambi can be used to treat brain fever and mental issues.

Boosts Immunity- It is a powerhouse of antioxidants that help reduce inflammation, regulate the immune system and increase resistance to infections.

Reduces Muscle Cramps: Mosambi juice comes highly recommended for athletes as it reduces muscle cramps and hydrates the body after a rigorous workout.

Mosambi has a high content of flavonoids that stimulate the digestive system by increasing the secretion of digestive juices, acids and bile.

Unbelievable Tips for a Healthy Lifestyle

You know Amazing health benefits of pineapple?

Pineapple, also known as ananas, is a delicious tropical fruit surrounded by thorny spikes and topped with hard, waxy leaves that are sometimes up to thirty per fruit , packed full of fiber, vitamins and minerals and contains an enzyme called bromelain.

Pineapples are a storehouse of several health benefits due to their nutrients. They contain bromelain, carbohydrates, protein, sugar, and soluble and insoluble dietary fiber. The vitamins in these fruits vitamin A, vitamin C, beta-carotene, vitamin B5 , vitamin B6. Minerals like potassium, copper, manganese, calcium, sodium, and magnesium are also found in pineapples.

With its tuft of spiky, dusty green leaves, and cross-hatched, golden orange skin, the pineapple is spiny from the outside and sweet on the inside.

Its amazing benefits, such as boosting immunity, improving bone and eye health, and aiding in digestion. It's helps in curing coughs and colds and accelerating weight loss.

Impressive Health Benefits of Pineapple:

1. Effective Solution For Acne 
2. Pineapple is Rich in Vitamin C
3. Immune system support
4. Common cold and sinus inflammation
5. Helps Your Skin Look Younger
6. Get Rid Of Those Cracks On Your Feet
7. Softens And Strengthens Nails
8. Bone strength
9. Improves Blood Circulation
10. Natural Cure For Chapped Lips
11. Treats Cough and Cold
12. Pineapple Helps Digestion and Reduces Inflammation
13. Improves Vision
14. Relieves Asthma
15. Dissolves Kidney Stones

Drug Today Medical Times

Nutrition Facts and impressive Health Benefits of Tomato

Tomato fruit that’s often treated as a vegetable, the tomato in Indian food is used in most preparations,  Tomato is packed with nutritious values. They are rich sources of antioxidants that have been proven to be effective against many forms of cancer. Let’s discuss the benefits in detail.

Health Benefits of Tomatoes:-

Heart Health

Controls Blood Sugar

Cancer Prevention

Good for the Skin and Hair

Good for stomach health

Prevent Urinary Tract Infections

Repairs Damages from Smoking

Rich Source of Vitamins and Minerals

It’s a Great Anti-Oxidant

Activates Digestion

Lower Hypertension

Works on Your Immunity

Drug Today Medical Times

 

12 Amazing Benefits of Papaya for Healthy Health and Skin

Papaya is an orange colored juicy fruit, which is not only fragrant and delicious but also very healthy. Papaya is a natural source of vitamins and minerals that are essential for the normal functioning of the body.

Some Health benefits of papaya:

• Papaya reduces the symptoms of acne and burns
• It provides relief from a toothache
• It promotes weight loss
• Papaya is good for macular degeneration
• It improves heart health
• It has anticancer properties
•  It prevents infections
• It regulates menstruation
• It helps in skin care
• Papaya helps in digestion
• It has anti-inflammatory effects
• It helps in treats constipation