Amazing health benefits and uses of Cabbage

Cabbage is a round or oval leafy vegetable belonging to the Brassica family. It is made up of soft, light green or whitish inner leaves which are covered with harder and dark green outer leaves and grown annually. It is widely used throughout the world and can be prepared in a number of ways, but most commonly, it is included as either a cooked or raw part of many salads. Cabbage belongs to the group of cole crops, which means that it is closely related to broccoli, cauliflower, and Brussels sprouts. Cabbage helps to overcome a number of health ailments resulting from deficiencies of Vitamin C, roughage and sulphur. There are hundreds of varieties of cabbage that can be found in different parts of the world. But recent research studies have found red-purple cabbage to be the most beneficial. They are used both in Eastern and Westen cuisines as they are rich in vitamins, iron nd potassium.

Impressive Health Benefits of Cabbage

Brain Health: The presence of vitamin K and anthocyanins within cabbage can give a strong boost to mental function and concentration.

Skin Care & Vitamin C: Cabbage is rich in antioxidants, including vitamin C, anthocyanins, and sulfur, since it is a cruciferous vegetable.

Takes care of your eyes: Cabbage is a good source of beta-carotene and, therefore, very good for your eyes. 

Heart health: The same potent anthocyanins in red cabbage that help protect against cancer have been shown to suppress the inflammation that may lead to cardiovascular disease.

Fights cancer: Consuming cruciferous vegetable like cabbage lowers risk of cancer as it contains sulforaphane.  

Hair Care: Cabbage, being rich in sulfur and silicon, helps in preventing dry hair.

Immunity and digestion: A popular way to consume cabbage is in a fermented form such as sauerkraut and kimchi. Chocked full of probiotics, fermented foods might be one of the best things you can consume for your immune and digestive systems.

Cabbage is a good source of soluble fiber and plant sterols.

Cabbage Is an Excellent Source of Vitamin K, Vitamin K is a collection of fat-soluble vitamins that plays many important roles in the body.

Improves Bones: Cabbage, as well as all cruciferous vegetables, are great sources of minerals, like calcium, magnesium, and potassium.

Impressive Health Benefits Of Cauliflowers