Best Fruits and Vegetables for Better Vision and Healthy Eyes

Eating more fruits and vegetables can help protect against eye disease and help your overall health. A healthy diet not only helps your heart, but also your eyes. Your diet should include lots of fruits and vegetables to provide you with a natural source of nutrients to help protect your sight. Maintaining a well-balanced, healthy diet is key to keeping your eyes healthy. Serious eye conditions may be avoided if you include foods that contain a range of vitamins, nutrients, and minerals, known as antioxidants.

Best Foods for Healthy Eyes

Citrus fruits: Citrus fruits are rich in vitamin C. Just like vitamin E, vitamin C is an antioxidant that is recommended by the AOA to fight age-related eye damage.

Carrots: Carrots are rich in both Vitamin A and beta carotene.  Vitamin A plays an essential role in vision. It is a component of a protein called rhodopsin, which helps the retina to absorb light.

Leafy green vegetables: Leafy green vegetables are rich in both lutein and zeaxanthin and are also a good source of eye-friendly vitamin C.

Almonds: They're filled with vitamin E, which slows macular degeneration, research shows.

Oranges: These tasty citrus fruits are rich in vitamin C, which may help improve the health of your eye tissue.  In the eye, vitamin C may help regenerate other important antioxidants, such as vitamin E.

Spinach : Spinach is a very popular leafy green vegetable. Spinach contains vitamin A, B-complex, C and K, along with lutein, zeaxanthin beta-carotene, potassium manganese, magnesium, copper and zinc.

Broccoli: This fiber-rich veggie is rich in vitamin C, and also contains eye-boosting beta-carotene, as well as lutein and zeaxanthin.

Nuts and Seeds: Nuts and seeds such as almonds, sunflower seeds, and pecans are all good sources of vitamin E.

Papaya: Papaya is packed with great antioxidants such as carotenoids and beta-carotene, which is converted to vitamin A, important for eyesight.

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