Mushroom have been a part of our diets for a long time. It is found in many varieties. They belong to the fungi kingdom and contain a host of essential nutrients. The body of the mushroom is generally spread over a large area and is hardly noticed. The part of mushroom that we see is actually only the ‘fruit’ of the vegetable.
Mushrooms are classified as vegetables in the food world, but they are not technically plants. Although they are not vegetables, mushrooms provide several important nutrients. Mushrooms come in lots of different shapes, sizes, and colors. The ones that aren’t toxic happen to be quite healthy, and tasty too.
Health benefits of mushrooms
Healthy Hair: Mushrooms are a good source of protein and promote healthy hair.
Heart health: The fiber, potassium and vitamin C content in mushrooms all contribute to cardiovascular health. Potassium and sodium work together in the body to help regulate blood pressure.
Treat Anemia: Anemic patients are characterized by having low levels of iron in their blood, resulting in fatigue, headaches, reduced neural function, and digestive issues.
Improved nutrition: Adding more mushrooms to your diet may help improve diet quality.
Vitamins and Minerals: mushrooms are also good sources of selenium, an antioxidant mineral, as well as copper, niacin, potassium and phosphorous. Additionally, mushrooms provide protein, vitamin C and iron.
Healthy Skin: Eating healthy can be seen in the form of healthy and lustrous skin and hair. Mushrooms have many beneficial elements for hair and nails.
Helps to fight cancer: Mushrooms are rich in anti-oxidants that fight against the harmful free radicals in our body.
Immunity: Selenium has also been found to improve immune response to infection by stimulating the production of killer T-cells.
Improve Bone Health: Mushrooms are a rich source of calcium, which is an essential nutrient in the formation and strengthening of bones.
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