8 Unbelievable Tips for a Healthy Lifestyle

Try to eat more fruits and vegetables every day and cut back on sugary junk foods. Aim to do both cardio exercises, like jogging, and strength exercises, like lifting weights. You can also be healthier by drinking more water every day and limiting your intake of sugary sodas and juices. 

Quick Tips for a Healthy Body

•  Practice deep conscious breathing throughout the day. 
•  Get regular exercise:- Exercise boosts your heart health, builds muscle and bone strength. The more active you are, the better.
• Eat healthy:- Balanced nutrition has many benefits. By making healthier food, you can prevent or treat some illnesss. These include diabetes and heart disease. A healthy diet can help you lose weight and lower your cholesterol, as well. Chew your food well, until it becomes soft and almost liquid. This will help enormously with your digestion, and you will eat less!
•  Hydration:- Staying hydrated is vital to your health.
•  Avoid sugary and rich/fried food, and keep away from the bread and butter at restaurants. Save the calories for real healthy food!
•  Stay flexible:- Good flexibility allows you to perform tasks better and keeps your muscles, bones, and joints supple.
•  Replace sugary drinks:- Soda, juice, or alcoholic beverages are heavy on calories and sugar but low on nutrition. These should be banned from your diet if you want to be healthy.
•  Take a 30-minute appointment with yourself every day, and treat yourself to regular quiet time. Turn your phone off, listen to music, study, pray, meditate… recharge yourself.

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How To Treat Cold and Cough?

Cold and cough is a viral infection of our nose and throat. It's very harmless. Many types of viruses can cause a common cold and cough. Mostly people recover within 7 to 10 days. Symptoms might last longer in people who smoke. If symptoms don't improve, then consult with your doctor.

Prevention

• Clean your hands thoroughly and often with soap and water.
• Sneeze and cough into tissues.
• Disinfect your stuff.
• Use your own glass or disposable cups when you or someone else is sick.
• Take care of yourself.

How is a cough/cold treated?

• Keep hydrated by drinking plenty of water.
• Elevate your head with extra pillows when sleeping
• Avoid irritants, including smoke and dust.
• Use cough drops to soothe your throat.
• Gargle hot salt water regularly to remove mucus and soothe your throat.
• Add honey or ginger to hot tea to relieve your cough and clear your airway.
• Use decongestant sprays to unblock your nose and ease breathing.

A to Z Medicine 

How Kiwi helps recovering from dengue?

Dengue patients should used 3- 4 kiwi every day for the increase of platelet counts and body electrolytes. Kiwi fruit is full of the nutrients vitamin C, vitamin K, vitamin E, folate and potassium. It even has a lot of antioxidants and good amount of fiber. The vitamin C found in kiwi, is the most essential nutrient which can not only boost immunity.

Doctor said that Kiwi:

Dr. Mamta Girish, a city-based Ayurveda doctor, said, "I suggest dengue patients to take kiwi, goat milk, papaya leaf juice and coconut water. These things help increasing platelet counts."

Dr Candy Sodhi from Christian Medical College said, "The treatment for both infections are supportive. People believe that by taking all this stuff their illness will be cured. However, they have to take supportive treatment. Once the level of infection will go down, the platelet count will automatically go up. One thing which is good is that these fruits and milk strengthen immunity and keep the patient hydrated. But if a dengue patient is having a lot of kiwi, his throat can get sour and some problem can develop. In case of dengue there should not be any kind of internal bleeding."

Dayanand Medical College and Hospital principal Dr Sandeep Puri said, "Dengue and Chikungunya are viral infections. For both, treatment given is supportive as these viral infections take time to get cured. There are many of myths attached to it. Dengue patients start eating fruit or juice of papaya leaf or take goat milk. These are all myths and by taking these one cannot just cure dengue or chikungunya."

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You know Amazing health benefits of pineapple?

Pineapple, also known as ananas, is a delicious tropical fruit surrounded by thorny spikes and topped with hard, waxy leaves that are sometimes up to thirty per fruit , packed full of fiber, vitamins and minerals and contains an enzyme called bromelain.

Pineapples are a storehouse of several health benefits due to their nutrients. They contain bromelain, carbohydrates, protein, sugar, and soluble and insoluble dietary fiber. The vitamins in these fruits vitamin A, vitamin C, beta-carotene, vitamin B5 , vitamin B6. Minerals like potassium, copper, manganese, calcium, sodium, and magnesium are also found in pineapples.

With its tuft of spiky, dusty green leaves, and cross-hatched, golden orange skin, the pineapple is spiny from the outside and sweet on the inside.

Its amazing benefits, such as boosting immunity, improving bone and eye health, and aiding in digestion. It's helps in curing coughs and colds and accelerating weight loss.

Impressive Health Benefits of Pineapple:

1. Effective Solution For Acne 
2. Pineapple is Rich in Vitamin C
3. Immune system support
4. Common cold and sinus inflammation
5. Helps Your Skin Look Younger
6. Get Rid Of Those Cracks On Your Feet
7. Softens And Strengthens Nails
8. Bone strength
9. Improves Blood Circulation
10. Natural Cure For Chapped Lips
11. Treats Cough and Cold
12. Pineapple Helps Digestion and Reduces Inflammation
13. Improves Vision
14. Relieves Asthma
15. Dissolves Kidney Stones

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What are the benefits of eating oranges daily?

Oranges are extremely common, no matter which part of the world you live. In fact, it is the most popular citrus fruit, thanks to its juicy taste and high concentration of Vitamins and health boosting compounds. Oranges are generally available from winter through summer with seasonal variations depending on the variety.

Oranges are round citrus fruits with finely-textured skins that are, of course, orange in color just like their pulpy flesh; the skin can vary in thickness from very thin to very thick. Oranges usually range from approximately two to three inches in diameter.

Benefits of eating oranges 

• Oranges contain phytochemicals that protect against cancer.
•  Oranges are rich in potassium and boost heart health.
• Orange juice can help prevent kidney diseases.
• Oranges lower cholesterol.
•  Enhances Sexual Performance
•  Oranges fight against viral infections. 
•  Oranges aid in good eye health and protect vision. 
•  Boosts your immunity. A single orange can meet more than 100% of your daily requirement of Vitamin C
•  They regulate high blood pressure.
• Oranges provide smart carbs and do not cause a blood sugar spike.

 

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Impressive Health Benefits of Drinking Enough Water

Start your day by drinking a glass of water each morning before breakfast. This will jump start your mind and body. And carry a reusable water bottle with you throughout the day to ensure you remain hydrated.

Water plays a vital role in keeping your body healthy and fit. A human body is made up of 50-60% water and water.

Amazing Benefits of Water:-

Water Helps to Maximize Physical Performance

Hydration Has a Major Effect on Energy Levels and Brain Function

Drinking More Water May Help Relieve Constipation

For Cardiovascular Health

Drinking Water May Help Treat Kidney Stones

It helps maintain blood pressure

Water Helps Prevent Hangovers

Drinking More Water Can Help With Weight Loss

Increases Brain Power and Provides Energy

Flushes Out Toxins

Improves Skin Complexion

Maintains Regularity

It delivers oxygen throughout the body

Boosts Immune System

Natural Headache Remedy

Prevents Cramps & Sprains

Puts You In A Good Mood

Helps Regulate Your Body Temperature

Improves Your Heart Health

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Weight Loss Tips: Best tips for weight loss

For Weight Loss, we have been told time and again to eat right and exercise regularly.To lose weight and keep it off, you must adopt a healthy lifestyle that involves making healthier food choices and keeping yourself physically active on a daily basis. Here we have mentioned a few important things that must be followed to maintain a healthy body weight.

1. Eat Spicy Foods
2. Never skip breakfast
3. Eat protein, fat, and fibre
4. Avoid processed and junk food
5. Drink enough water
6. Include regular exercise
7. Drink Green Tea
8. Peruse the perimeter.
9. Drink Coffee (Preferably Black)
10. Use smaller plates.
11. Chew slowly.
12. Turn off the TV.
13. Eat fruit, instead of drinking fruit juice.
14. Try Intermittent Fasting
15. Eat More Vegetables and Fruits
16. Take a Glucomannan Supplement
17. Get Good Sleep

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