Surprising and Powerful Benefits of Aloe Vera For health

Aloe vera is a popular medicinal plant that is used in the cosmetic, food and pharmaceutical industries. That grows around 24–39 inch in height and the offsets spread out wide. Its leaves are full of a gel-like substance that contains numerous beneficial compounds. The aloe vera plant has compounds such as mannans, anthraquinones, lectins, and polysaccharides that are extremely beneficial for human health. It has a lot of amino acids that work in association with other compounds of the human body to deliver numerous health benefits.

The common health benefits of Aloe Vera.

• Aloe Vera May Help Fight Breast Cancer
• Helps to boosts the immune system
• Improves Digestion
• Reduces Arthritis Pain
• Aloe Vera for Weight-Loss
• Boosts Blood Oxygenation
• Aloe Vera Can Ease Dandruff
• May improve skin and prevent wrinkles
• Aloe Vera May Improve Cardiovascular Health
• Helps in reducing arthritis pain
• Relieves Joint & Muscle Pain
• Reduces Blood Sugar Level
• Accelerates the healing of burns
• Reduces dental plaque
• Inhibits Cancerous Growth
• Reduces dental plaque
• Aloe Vera May Protect Against Cavities

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Yoga is Better for strong and flexible body

The main purpose of yoga is to create awareness, strength and harmony in both the body and mind. Yoga is a great tool for staying healthy life style because it is based on similar principles.

There are different types of schools and institute for yoga, most sessions are typically include meditation,  breathing, exercises and assuming postures that stretch and flex various muscle groups.

Physical benefits of yoga:-

• Improved respiration, energy and vitality
• Betters your bone health
• Yoga can ease your pain
• Could promote sleep quality
• Founds a healthy lifestyle
• Yoga Increases your blood flow
• Increased flexibility
• Builds muscle strength
• Benefits your relationships
• Yoga Gives you inner strength
• Maintains your nervous system
• Prevents cartilage and joint breakdown 
• Maintaining a balanced metabolism
• Could Improve Heart Health

India to improve health of students in tribal schools

Giloy leaves, juice & branches for Dengue Treatment and Immunity Booster

Mostly Low level immunity person affected by Dengue. In this diseases You will feel high fever, headache, joint and muscle pain. Your Blood Platelets decrease in very high manner and that stage is severe stage of Dengue. Dengue relics one of the most dangerous illnesses all over the globe. It is unlucky that no scientific drug based treatment has been discovered for even today.

Giloy has a very important place in Ayurveda. Giloy has the ability to cure many diseases like dengue, arthritis, asthma and gout etc.

Symptoms of Dengue Fever?

High body temperature (Fever)
Headaches
Vomiting and nausea
Pain behind the eyes
Rash
Swollen glands
Body aches

How To Use Fresh Giloy for Dengue?
Take the juice of 1-2 ft. long fresh branch of giloy and 8-15 leaves of Tulsi. Boil them in 2 glass of water for a few minutes. Wait for till it’s become at a normal temperature. This liquid should be given every day to dengue patients as it increases immunity. This concoction helps in increasing platelet count also.

You can use papaya leave for dengue fever, Crush the two piece of raw Papaya leave with sterlyze cloths and you will get two spoon of juice from it. Give this juice to patient it will increase energy and vitamin.  It will be helpful for quick recovery.

Fresh leaves of giloy can be chewed daily for a complete strong body and relief from arthritis. Also drink juice of giloy to get its benefits.

In Dengue, don’t panic over dipping platelet count

8 Unbelievable Tips for a Healthy Lifestyle

Try to eat more fruits and vegetables every day and cut back on sugary junk foods. Aim to do both cardio exercises, like jogging, and strength exercises, like lifting weights. You can also be healthier by drinking more water every day and limiting your intake of sugary sodas and juices. 

Quick Tips for a Healthy Body

•  Practice deep conscious breathing throughout the day. 
•  Get regular exercise:- Exercise boosts your heart health, builds muscle and bone strength. The more active you are, the better.
• Eat healthy:- Balanced nutrition has many benefits. By making healthier food, you can prevent or treat some illnesss. These include diabetes and heart disease. A healthy diet can help you lose weight and lower your cholesterol, as well. Chew your food well, until it becomes soft and almost liquid. This will help enormously with your digestion, and you will eat less!
•  Hydration:- Staying hydrated is vital to your health.
•  Avoid sugary and rich/fried food, and keep away from the bread and butter at restaurants. Save the calories for real healthy food!
•  Stay flexible:- Good flexibility allows you to perform tasks better and keeps your muscles, bones, and joints supple.
•  Replace sugary drinks:- Soda, juice, or alcoholic beverages are heavy on calories and sugar but low on nutrition. These should be banned from your diet if you want to be healthy.
•  Take a 30-minute appointment with yourself every day, and treat yourself to regular quiet time. Turn your phone off, listen to music, study, pray, meditate… recharge yourself.

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How To Treat Cold and Cough?

Cold and cough is a viral infection of our nose and throat. It's very harmless. Many types of viruses can cause a common cold and cough. Mostly people recover within 7 to 10 days. Symptoms might last longer in people who smoke. If symptoms don't improve, then consult with your doctor.

Prevention

• Clean your hands thoroughly and often with soap and water.
• Sneeze and cough into tissues.
• Disinfect your stuff.
• Use your own glass or disposable cups when you or someone else is sick.
• Take care of yourself.

How is a cough/cold treated?

• Keep hydrated by drinking plenty of water.
• Elevate your head with extra pillows when sleeping
• Avoid irritants, including smoke and dust.
• Use cough drops to soothe your throat.
• Gargle hot salt water regularly to remove mucus and soothe your throat.
• Add honey or ginger to hot tea to relieve your cough and clear your airway.
• Use decongestant sprays to unblock your nose and ease breathing.

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How Kiwi helps recovering from dengue?

Dengue patients should used 3- 4 kiwi every day for the increase of platelet counts and body electrolytes. Kiwi fruit is full of the nutrients vitamin C, vitamin K, vitamin E, folate and potassium. It even has a lot of antioxidants and good amount of fiber. The vitamin C found in kiwi, is the most essential nutrient which can not only boost immunity.

Doctor said that Kiwi:

Dr. Mamta Girish, a city-based Ayurveda doctor, said, "I suggest dengue patients to take kiwi, goat milk, papaya leaf juice and coconut water. These things help increasing platelet counts."

Dr Candy Sodhi from Christian Medical College said, "The treatment for both infections are supportive. People believe that by taking all this stuff their illness will be cured. However, they have to take supportive treatment. Once the level of infection will go down, the platelet count will automatically go up. One thing which is good is that these fruits and milk strengthen immunity and keep the patient hydrated. But if a dengue patient is having a lot of kiwi, his throat can get sour and some problem can develop. In case of dengue there should not be any kind of internal bleeding."

Dayanand Medical College and Hospital principal Dr Sandeep Puri said, "Dengue and Chikungunya are viral infections. For both, treatment given is supportive as these viral infections take time to get cured. There are many of myths attached to it. Dengue patients start eating fruit or juice of papaya leaf or take goat milk. These are all myths and by taking these one cannot just cure dengue or chikungunya."

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You know Amazing health benefits of pineapple?

Pineapple, also known as ananas, is a delicious tropical fruit surrounded by thorny spikes and topped with hard, waxy leaves that are sometimes up to thirty per fruit , packed full of fiber, vitamins and minerals and contains an enzyme called bromelain.

Pineapples are a storehouse of several health benefits due to their nutrients. They contain bromelain, carbohydrates, protein, sugar, and soluble and insoluble dietary fiber. The vitamins in these fruits vitamin A, vitamin C, beta-carotene, vitamin B5 , vitamin B6. Minerals like potassium, copper, manganese, calcium, sodium, and magnesium are also found in pineapples.

With its tuft of spiky, dusty green leaves, and cross-hatched, golden orange skin, the pineapple is spiny from the outside and sweet on the inside.

Its amazing benefits, such as boosting immunity, improving bone and eye health, and aiding in digestion. It's helps in curing coughs and colds and accelerating weight loss.

Impressive Health Benefits of Pineapple:

1. Effective Solution For Acne 
2. Pineapple is Rich in Vitamin C
3. Immune system support
4. Common cold and sinus inflammation
5. Helps Your Skin Look Younger
6. Get Rid Of Those Cracks On Your Feet
7. Softens And Strengthens Nails
8. Bone strength
9. Improves Blood Circulation
10. Natural Cure For Chapped Lips
11. Treats Cough and Cold
12. Pineapple Helps Digestion and Reduces Inflammation
13. Improves Vision
14. Relieves Asthma
15. Dissolves Kidney Stones

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