Amazing Benefits of Blackberries for Human Health

Blackberry plant has a biennial erect or partially erect stem with sharp spikes and dark green leaves with clusters of pinkish-white blossoms. Blackberries have a fragile and smooth skin with a greenish core which lengthens nearly to the base of the berry. Immature blackberries are generally red or green and hard to touch and they later turn into black, soft, juicy, and glossy fruits on ripening.

Blackberry is a delicious and versatile fruit. Health benefits of blackberry include better digestive health, strengthened immune defense, healthy functioning of the heart, prevention of cancer, and relief from endothelial dysfunction.

Health Benefits of Blackberry:

• Antioxidant Potential: Blackberries contain a profuse amount of powerful antioxidants which protect the body in multiple ways.
• The decent content of calcium found in blackberries contributes in strengthening the bones.
• Good for the Cardiovascular System: The vitamin K in blackberries is important for the health of your entire cardiovascular system. 
• Blackberries contain polyphenols, a class of antioxidants known for their cancer-fighting abilities. 
• The high potassium content of blackberries helps reduce insulin. The daily consumption of blackberries with one teaspoon of honey helps control diabetes.
• Blackberries is the Great source of vitamin K.
• Eating berry fruits like blackberries may improve brain health and help prevent memory loss caused by aging.
• Blackberries also contain vitamin A, which serves several functions in the body. Vitamin A supports the immune system, which combats infections and illness.
• Blackberries are comprised of more than 85% water with an abundant dose of fiber.

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Papaya Leaf: Incredible Benefits and Side Effects

Like the fruit, the papaya leaf contain high quantities of papain and chymopapain, enzymes responsible for overall health and well-being. The Papaya fruit has a wealth of nutrients and antioxidants. However, the leaves of this tree are also quite impressive and are commonly used in both medicinal and culinary uses. These ‘proteolytic’ enzymes digest proteins and are known to boost immunity, and reduce inflammation in the body. Papain can also reduce bloating, act as a diuretic, and soothe heartburn. Thanks to the high concentration of papain and other unique enzymes, as well as various phytonutrients and antioxidants, these leaves can be an excellent remedy for a variety of ailments.

There are many health benefits of papaya leaf:-

•  Dengue is caused by infected Aedes mosquitoes, who transmit the disease into our blood. Dengue severely brings decrease the blood platelet count, and the extracts from papaya leaf are known to help increase the count. A home remedy that is advised by all to dengue patients is papaya leaf juice.
•  Papaya leaves have strong anti-malarial properties. A compound found in papaya leaf is acetogenin, which can help prevent dangerous disease like malaria and dengue.
•  Protects Your Liver From Inflammatory Diseases.
•  Papaya leaf juice works wonders to ease the menstrual flow and reduce the pain
•  Papaya leaf juice has a rich content of vitamin C and A, which boost skin health.
•  Papaya leaf juice can work amazing for diabetics as well, as it regulates the production of insulin.
•   Since papaya leaf has high levels of antioxidants, like saponins, flavonoids, tannins, and alkaloids, you can use its extract to nourish your face and skin.

Papaya Leaf Side Effects

• Allergic reactions
•  Complications of pregnancy

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Surprising Health Benefits of Holy Basil (Tulsi)

Holy Basil (Tulsi) is an important herb in Ayurvedic medicine. It is especially known as an adaptagen, an herb that supports the body’s stress response . Basil is highly nutritious and according to USDA it is a good source of vitamin C, vitamin B6, vitamin A, and vitamin K, potassium, calcium, magnesium, and phosphorus. It also contains iron, sodium, zinc, thiamin, riboflavin, niacin, folate. It is known as the “Queen of Herbs” and in Sanskrit means ‘the incomparable one.’ In fact, Hinduism links the tulsi plant to the figure of a goddess .

Tulsi is used in the treatment of various diseases. Plant and its various parts are used in case of insect bite, fever, cardiac diseases, gynecological disorders, stomach disorders, headaches, respiratory problems, skin diseases, common colds, bronchitis, diarrhea, inflammation, arthritis, heart disease, eye diseases, various forms of poisoning, insect bites, and malaria. Basil has been used since the ancient times for different ailments. Holy basil is used as voice improver and acts as a germicide and bactericide. It is good to prevent malaria and an effective pain killer. In some texts, it is also known as healer of all diseases.

Health Benefits of Tulsi:

Tulsi (Holy basil) helps kill bacteria and infections, so it’s a great natural home remedy for acne and other skin irritations.

The decoction of Tulsi seeds is beneficial for urinary infections.

Basil leaves help to reduce cholesterol levels in the body and prevent cardiac diseases.

Paste of Tulsi and black pepper are used in case of insecticide.

In general, holy basil may not only possibly work as a natural cancer treatment, but another of the many holy basil benefits include that it may also help to prevent it.

Basil is helpful in relieving headache.

Drinking Tulsi juice with honey for a period of six months helps to expel Kidney stones via the urinary tract.

The leaves of Tulsi are used as a home remedy for the treating respiratory disorders such as a cough, cold, influenza, mild-asthma, and bronchitis.

Tulsi is often recommended as a natural fever treatment.

Tulsi juices along with honey remove hiccups.

The mix of Tulsi leaves and honey eases sore throat.

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What are the Amazing benefits of pomegranate juice?

Mostly cosmetic and skin care manufacturers are now including pomegranate extract in their products. It's a better for skin care products to treat problems like dry skin, age spots, and hyper-pigmentation. Pomegranate is one of the most popular fruits, which is known for food, juice, flavor and color. Pomegranate juice- analyzed to have greater antioxidant capacity than red wine, grape juice, cranberry juice. Drinking pomegranate juice measurably reduces oxidative stress in healthy humans. Today, pomegranate juice may help with cancer prevention, immune support, and fertility.

Impressive Health Benefits of Pomegranate:-

Pomegranate has anti-inflammatory effects that may protect against cancer and other chronic diseases

Drinking pomegranate juice daily may also help lower systolic blood pressure.

Pomegranate juice contains numerous antioxidants that help inhibit the action of free-radicals in the body. It has various nutrients that help keep the skin and hair healthy.

Pomegranate juice is in the best for healthy heart.

Pomegranate juice contains sugars and vitamins that help maintain a high level of energy throughout the day.

Pomegranate seeds and pulp have antibacterial properties that help stop viruses and also helps the dental cavity stay free from germs.

Pomegranate juice can reduce inflammation in the gut and improve digestion.

There is an abundance of vitamins in the pomegranate such as vitamin K, vitamin E and vitamin C. 

Pomegranate seeds get their vibrant red hue from polyphenols. These chemicals are powerful antioxidants.

Drinking pomegranate juice a daily may improve learning and memory, according to a study.

Pomegranate juice is said to be rich in iron content. It helps in increasing the growth of red blood cells in the body and boosts the hemoglobin levels as well.

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Surprising and Powerful Benefits of Aloe Vera For health

Aloe vera is a popular medicinal plant that is used in the cosmetic, food and pharmaceutical industries. That grows around 24–39 inch in height and the offsets spread out wide. Its leaves are full of a gel-like substance that contains numerous beneficial compounds. The aloe vera plant has compounds such as mannans, anthraquinones, lectins, and polysaccharides that are extremely beneficial for human health. It has a lot of amino acids that work in association with other compounds of the human body to deliver numerous health benefits.

The common health benefits of Aloe Vera.

• Aloe Vera May Help Fight Breast Cancer
• Helps to boosts the immune system
• Improves Digestion
• Reduces Arthritis Pain
• Aloe Vera for Weight-Loss
• Boosts Blood Oxygenation
• Aloe Vera Can Ease Dandruff
• May improve skin and prevent wrinkles
• Aloe Vera May Improve Cardiovascular Health
• Helps in reducing arthritis pain
• Relieves Joint & Muscle Pain
• Reduces Blood Sugar Level
• Accelerates the healing of burns
• Reduces dental plaque
• Inhibits Cancerous Growth
• Reduces dental plaque
• Aloe Vera May Protect Against Cavities

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Yoga is Better for strong and flexible body

The main purpose of yoga is to create awareness, strength and harmony in both the body and mind. Yoga is a great tool for staying healthy life style because it is based on similar principles.

There are different types of schools and institute for yoga, most sessions are typically include meditation,  breathing, exercises and assuming postures that stretch and flex various muscle groups.

Physical benefits of yoga:-

• Improved respiration, energy and vitality
• Betters your bone health
• Yoga can ease your pain
• Could promote sleep quality
• Founds a healthy lifestyle
• Yoga Increases your blood flow
• Increased flexibility
• Builds muscle strength
• Benefits your relationships
• Yoga Gives you inner strength
• Maintains your nervous system
• Prevents cartilage and joint breakdown 
• Maintaining a balanced metabolism
• Could Improve Heart Health

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Giloy leaves, juice & branches for Dengue Treatment and Immunity Booster

Mostly Low level immunity person affected by Dengue. In this diseases You will feel high fever, headache, joint and muscle pain. Your Blood Platelets decrease in very high manner and that stage is severe stage of Dengue. Dengue relics one of the most dangerous illnesses all over the globe. It is unlucky that no scientific drug based treatment has been discovered for even today.

Giloy has a very important place in Ayurveda. Giloy has the ability to cure many diseases like dengue, arthritis, asthma and gout etc.

Symptoms of Dengue Fever?

High body temperature (Fever)
Headaches
Vomiting and nausea
Pain behind the eyes
Rash
Swollen glands
Body aches

How To Use Fresh Giloy for Dengue?
Take the juice of 1-2 ft. long fresh branch of giloy and 8-15 leaves of Tulsi. Boil them in 2 glass of water for a few minutes. Wait for till it’s become at a normal temperature. This liquid should be given every day to dengue patients as it increases immunity. This concoction helps in increasing platelet count also.

You can use papaya leave for dengue fever, Crush the two piece of raw Papaya leave with sterlyze cloths and you will get two spoon of juice from it. Give this juice to patient it will increase energy and vitamin.  It will be helpful for quick recovery.

Fresh leaves of giloy can be chewed daily for a complete strong body and relief from arthritis. Also drink juice of giloy to get its benefits.

In Dengue, don’t panic over dipping platelet count