Blackberry plant has a biennial erect or partially erect stem with sharp spikes and dark green leaves with clusters of pinkish-white blossoms. Blackberries have a fragile and smooth skin with a greenish core which lengthens nearly to the base of the berry. Immature blackberries are generally red or green and hard to touch and they later turn into black, soft, juicy, and glossy fruits on ripening.
Blackberry is a delicious and versatile fruit. Health benefits of blackberry include better digestive health, strengthened immune defense, healthy functioning of the heart, prevention of cancer, and relief from endothelial dysfunction.
Health Benefits of Blackberry:
- Antioxidant Potential: Blackberries contain a profuse amount of powerful antioxidants which protect the body in multiple ways.
- The decent content of calcium found in blackberries contributes in strengthening the bones.
- Good for the Cardiovascular System: The vitamin K in blackberries is important for the health of your entire cardiovascular system.
- Blackberries contain polyphenols, a class of antioxidants known for their cancer-fighting abilities.
- The high potassium content of blackberries helps reduce insulin. The daily consumption of blackberries with one teaspoon of honey helps control diabetes.
- Blackberries is the Great source of vitamin K.
- Eating berry fruits like blackberries may improve brain health and help prevent memory loss caused by aging.
- Blackberries also contain vitamin A, which serves several functions in the body. Vitamin A supports the immune system, which combats infections and illness.
- Blackberries are comprised of more than 85% water with an abundant dose of fiber.
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