Health benefits of onions

Onions are a super food, a gift of nature. Onions are part of the allium family of vegetables and herbs, which also includes chives, garlic, scallions, and leeks. Allium vegetables have been cultivated for centuries for their characteristic, pungent flavors and for their medicinal properties. Onions are cultivated and consumed across the world. The onion plant has bluish-green leaves, and the bulb at the base begins to swell after a certain period. There are many varieties that can be used in different ways; green onions can be sprinkled on top of any savory dish. Onions can vary in size, shape, color, and flavor. The most common types are red, yellow, and white onions. Flavors can be sweet and juicy to sharp, spicy, and pungent, often depending on the season in which they are grown and consumed.

Benefits of Eating Onions Everyday
 
Heart Health: The flavonoids in red onions can contribute to heart health.  Onions are also rich in organosulfurs, which can help prevent heart disease.

Onions scavenge free radicals, thereby reducing your risk of developing gastric ulcers.

Those bright green tops of green onions are rich in Vitamin A, so do use them often.

Regulating blood sugar: The sulfur in onions helps lower blood sugar by triggering increased insulin production.

Chewing raw onions improve our oral health (though your breath may stink). They help eliminate bacteria that can lead to tooth decay and gum issues.

Nutrition: Onions are a nutrient-dense food, meaning that while they are low in calories, they are high in beneficial nutrients like vitamins, minerals, and antioxidants.

The phytochemicals in onions along with their vitamin C help improve immunity.

Relieve Cough and Cold Symptoms: When suffering from a cough or flu virus, we often brew teas to find some solace. Onion juice added to honey can also be taken to help reduce any swelling in your throat.

Digestion: The fiber in onions promotes good digestion and helps keep you regular. Additionally, onions contain a special type of soluble fiber called oligofructose, which promotes good bacteria growth in your intestines.

Healthy Bones: Onions can be helpful in treating bone loss as they have been found to contain growth plate chondrocytes. They also have the compounds that help rebuild connective tissue.

Keep a small piece of onion under the nostrils and inhale, to stop or slow down a nose bleed.

What are health benefits of beetroot (Chukandar) Juice?

Impressive Health Benefits Of Cauliflowers

Cauliflower is often considered one of the healthiest foods on Earth. Cauliflower is an extremely healthy vegetable that's a significant source of nutrients. Cauliflower in particular is believed to be so beneficial due to its special combination of phytochemicals called carotenoids, tocopherols and ascorbic acid. It's a cruciferous vegetable that belongs to the Brassicaceae family. It is believed to have emanated from ancient Asia. Typically, people only cook and eat the white “head” of cauliflower, as the tough stem and leaves have a tendency to cause digestion issues. To protect the flavor and softness of the cauliflower heads, they are kept away from sunlight to prevent the development of chlorophyll pigment and over-maturity. It also contains unique plant compounds that may reduce the risk of several diseases, including heart disease and cancer.

Health Benefits of Cauliflower:

High in Fiber: Cauliflower is quite high in fiber, which is beneficial for overall health.

Fight Cancer: Cauliflower contains sulforaphane, a sulfur compound that has also been shown to kill cancer stem cells, thereby slowing tumor growth. 

Vitamins and Minerals: In addition to vitamin C and other antioxidants, cauliflower is also a good source of vitamin K. Vitamin K is a fat-soluble vitamin.

Digestion: Cauliflower is high in fiber and water. Both are important for preventing constipation, maintaining a healthy digestive tract, and lowering the risk of colon cancer.

Boosts Immunity: Cauliflower is rich in antioxidants and immune-strengthening nutrients. 

Strengthens Bones: cauliflower is rich in vitamin K, it can modify the bone matrix proteins and improve calcium absorption – and this boosts overall bone health.

Ultraviolet Radiation Protection: Cauliflower has sulforaphane which supports healthy skin by shielding it from damage due to ultraviolet radiation exposure. Sulforaphane has been observed to protect the body from skin cancer, inflammation, and cellular damage.

Weight Loss: The sulforaphane in cauliflower, along with vitamin C and folate, can aid weight loss.

Brain Health: Since cauliflower is a great way to get choline, a B vitamin that is essential for brain development, it is an excellent vegetable to eat for brain health.

Eye Health: Cauliflower has sulforaphane which is said to shield the delicate tissues of the retinal region from oxidative stress, which can lead to serious vision issues.

Controls Diabetes: Regular intake of cauliflower helps in reducing the risk of diabetes due to the presence of vitamin C and potassium. 

Simple Tips for Healthy Eyes

What are the Superb Health Benefits of Cucumber juice?

Cucumbers have been grown in India for food and medicinal purposes since ancient times, and they have long been part of the Mediterranean diet. cucumber is one of the oldest cultivated crops, believed to have originated in the Indian subcontinent. The cucumber is a member of the Cucurbitaceae family, along with squash and different kinds of melon. Cucumbers are high in water and low in calories, fat, cholesterol, and sodium. They can be refreshing and pleasant to eat in hot weather and help prevent dehydration. 

It contains many essential nutrients such as Vitamin A, Vitamin B, Vitamin C, Vitamin K, Copper and Potassium, incorporating cucumbers in your daily diet can lead to excellent health benefits. It has a light to dark green color, thin skin, moisture-rich flesh with tiny edible seeds inside, and is enjoyed best in salads, sandwiches, or as a juice. 

Health Benefits of Eating Cucumber:

High in Nutrients: Cucumbers are low in calories but high in many important vitamins and minerals.

Revives the eyes: Placing chilled slices of cucumber on the eyes is a clichéd beauty visual, but it really helps reduce under-eye bags and puffiness.

Good for diabetics:  Patients of diabetes can enjoy cucumber while also reaping its health benefits.

Cardiovascular health: The American Heart Association  encourage people to eat more fiber, as this can help prevent a buildup of cholesterol and the cardiovascular problems that can result from this. Cucumbers are a good sources of fiber, particularly in the skin. They also provide potassium and magnesium.

Good for Your Skin: You can use it as a home remedy to nourish your skin by applying a thick paste on your face. The natural face mask will provide you with a soothing and cold effect. It also protects the skin from dryness, acne, skin irritation and other skin issues.

Weight Loss:Cucumber juice is a powerhouse of antioxidants and hence boosts metabolism and results in weight loss.

Repair Hair: If dry and rough hair is your problem than try making some cucumber paste, mixing it with water. Then just gently massage the concoction on your head and you will gradually see the difference on your hair and scalp health.

Boosts Energy: Cucumber juice manages to offer good nutrition and is an excellent source of B vitamins. 

Bone health: A sufficient intake of vitamin K has been associated with healthy bones that are less likely to fracture.

Anti Diabetic: Studies have found it effective against diabetes, and medical scientists recommend eating cucumber peels, which helps maintain an adequate blood sugar level.

Regulates Blood Pressure: Cucumber juice encourages the proper functioning of the body. It contains magnesium which can help prevent high and low blood pressure

Improves Sleep: Cucumber juice has the ability to calm your nerves, reduce anxiety and stress. As such it helps in improving your sleep cycle.

Giloy leaves, juice & branches for Dengue Treatment and Immunity Booster

What are health benefits of beetroot (Chukandar) Juice?

Beetroot is rich in vitamins, minerals and nutrients and it without doubt is a ‘super-food’. It is one of the many varieties of the genus Beta vulgaris, all of which are mostly grown for their edible taproots and leaves. Beetroots or beets belong to the Chenopodiaceous family and comes from a pigment called betanin which is often extracted to create natural food colouring and dyes. In addition to being an actual food item, beetroot is also a source of sucrose. Apart from being used as food, beetroot is also used as a medicinal plant and as a food colorant.

Amazing Health Benefits Of Beetroot Juice:

Helps lower blood pressure: Beetroot juice may help lower your blood pressure.

Helps Prevent Cancer: Beetroot extract might have the potential to prevent cancers of the breast and prostate.

Digestion and regularity: Because of its high fiber content, beetroot helps to prevent constipation and promote regularity for a healthy digestive tract.

Good For The Liver: The presence of calcium, betaine, B vitamins, iron, and antioxidants keeps beets amongst the best liver foods. Beets also thin the bile, allowing it to easily flow through the liver and small intestine – this further enhances liver health.

Good source of potassium: Beets are rich in potassium. Drinking beetroot juice in moderation can help keep your potassium levels optimal.

Boost Your Stamina: If you need a boost to make it through your next workout, beet juice may again prove valuable.

Healthy Eyes: Beta-carotene which is present in beetroot helps to prevent cataract which is a type of blindness that mostly afflicts old people. Thus, consumption of beet will help you to have healthy eyes.

Low in fat and calories: Although it has a high sugar content, it is low in calories and almost fat free. Since it is loaded with fiber it makes you full on lower calories.

Provides vitamin C: Beetroot juice is a good source of vitamin C. Vitamin C is an antioxidant that helps boost your immune system and protect cells from damaging free radicals.

Weight Loss: Beetroot is rich in fiber, which makes it one of the best weight loss foods.

How Kiwi helps recovering from dengue?

Amazing Health Benefits of Wood Apple Squash Or Bael Fruit (Bael Ka Sharbat)

Wood Apple or bael fruit is a famous fruit in India and has a lot of health benefits. This fruit is a large but dull orange color fruit. It has a hard shell and has to be cracked open. Why Wood Apple Squash is one of the most preferred beverage during summers in India?  It has fibrous yellow pulp, hairy seeds and has a tangy flavor. It turns from a greyish green color to a dull yellow. Until is ripens it is very difficult to open it.  According to health experts, wood apple helps relieving constipation, indigestion, dysentery and also boosts immune system during summers. It is also beneficial for new mothers as it boosts the production of milk.

Health Benefits of Wood Apple or Bael Fruit

Good for our kidney: Important nutrients present in bael fruit can make your kidney stay healthy. It makes the kidney stay detoxified naturally.

Boost Energy: Wood apple gives you a boost of energy in summers. 100 grams of wood apple provides 140 calories. The high protein content of the fruit also boosts the healing power of your body.

Protect Liver Health: As a good source of beta-carotene, wood apples cure liver problems. They contain thiamine and riboflavin, both of which are known as liver health boosters. 

Boosts Metabolism: Wood apple is known to boost metabolism by providing the necessary nutrients and it also helps to the keep the organs healthy.

Reduces gastric ulcer: Bael has certain phenolic compounds containing anti-oxidants that help in fighting gastric ulcers, particularly, gastroduodenal ulcers.

Controls Diabetes: Bael stimulates your pancreas and helps in producing insulin which controls your blood sugar. It also has laxative properties which makes it useful in controlling the blood sugar levels.

Antimicrobial property: It also has anti viral and anti fungal properties that help in treating various infections in the body.

Good for your digestion: It has laxative effects which are great for our digestion. It gives us relief from constipation, diarrhoea, stomach pain etc. Other than that, wood apple has anti-allergic, anti-bacterial properties. 

The best essential way of Healthy Lifestyle

Surprising Benefits of Pears for Human health

Pears are delicious and sweet pomaceous fruits, Its a mild, sweet fruit with a fibrous center. Pears are excellent sources of health promoting nutrients. They are rich in important antioxidants, flavonoids, and dietary fiber and pack all of these nutrients in a fat-free, cholesterol-free, 100-calorie package. Its a valuable fruits that have been widely used around the world.

Who doesn’t like those juicy and sweet pears specifically in summer time? They afford some much-needed relief with their fiber-rich succulence to get some chilly effect, especially for us.

Health Benefits of Pears

Fighting free radicals- Pears contain high levels of antioxidants, including vitamin C and K, and copper. These chemicals mop up free radicals, protecting our cells from the damage they can cause.

Increases Energy Levels- The high glucose content in pears gives you instant energy when you feel weak. It gets absorbed very quickly by the body and converts into energy.

Weight Loss- One of the complaints that some people have about various fruits is the calorie content, mainly derived from natural sugars

Boosts immune system- The high content of antioxidants like Vitamin C and Copper support the immune system to fight against various health harming diseases.

Cardiovascular disease- Increased fiber intake has also been shown to lower cholesterol levels. 

Controls blood sugar level- The fruit has low glycerine index and high fiber content which help to control sugar levels in blood and thus prevents diabetes. 

Improves Digestion- As a high-fiber food that provides essential nutrients, eating more pears is a great way to prevent or treat digestive issues.

Pears contain a fair amount of vitamins C, K, B2, B3, and B6.

Helps Fight Diabetes- Although pears and other fruits or vegetables contain natural sugars in the form of the fructose, higher fruit and vegetable intake is inversely associated with diabetes incidence, especially among women.

Improve Heart Health- One of the most noteworthy pear nutrition benefits? Higher fruit intake is linked with lower rates of heart disease.

Prevent Cancer- Antioxidants are primarily praised for their anti-carcinogenic activities, and pears have been connected to prevention of a number of different types of cancer, including colon, rectum, breast, prostate, and lung cancer.

Reduce Inflammation - The antioxidant and flavonoid components of pears can also induce anti-inflammatory effects in the body, reducing the pain associated with inflammation. This includes the reduction in symptoms of arthritis, rheumatic conditions, gout, and similar conditions.

Cardiovascular System

Top Health Benefits of Sweet Lime (Mosambi) Juice

Sweet lime (Mosambi) fruit has a sweet, orange-like taste rather than the usual tart flavor. Mosambi is somewhat similar to a lemon in appearance. Mosambi juice is very popular in India. These small plants may reach up to 25 feet in height. Mosambi fruits are small, green citrus fruits of round/oval shape, which turn yellow on ripening. A perfect combination of sweet, juicy and sour, mosambi or sweet lime is a versatile summer fruit that can refresh you within no time. This tree grows easily in tropical and sub-tropical climates and starts bearing fruits when it is 5 to 7 years old.

Sweet lime is grown in Northeast hills of India and is mostly available between July and August. The rich source of potassium and vitamin C offers medicinal benefits and has a coolant effect on the body. Unlike lemon, the juice of mosambi is not sour and it tastes awesome when sweet. The juice is also used for preparing a variety of dishes.

Benefits Of Mosambi (Sweet Lime) Juice

Citrus fruits are a good source of fiber. Just one cup of orange segments contains four grams of fiber.

Anti-Cancer Properties- The limonoids present in sweet limes help in fighting different types of cancer.

Mosambi juice can be a healthy substitute for carbonated drinks as it provides essential vitamins and minerals.

Protects against gastrointestinal problems: Indigestion and constipation are the two most common gastrointestinal problems that you can relieve by eating fresh mosambis.

Benefits The Nervous System- Mosambi juice acts as a coolant for the brain and the nervous system. Mosambi can be used to treat brain fever and mental issues.

Boosts Immunity- It is a powerhouse of antioxidants that help reduce inflammation, regulate the immune system and increase resistance to infections.

Reduces Muscle Cramps: Mosambi juice comes highly recommended for athletes as it reduces muscle cramps and hydrates the body after a rigorous workout.

Mosambi has a high content of flavonoids that stimulate the digestive system by increasing the secretion of digestive juices, acids and bile.

Unbelievable Tips for a Healthy Lifestyle