Best Fruits and Vegetables for Better Vision and Healthy Eyes

Eating more fruits and vegetables can help protect against eye disease and help your overall health. A healthy diet not only helps your heart, but also your eyes. Your diet should include lots of fruits and vegetables to provide you with a natural source of nutrients to help protect your sight. Maintaining a well-balanced, healthy diet is key to keeping your eyes healthy. Serious eye conditions may be avoided if you include foods that contain a range of vitamins, nutrients, and minerals, known as antioxidants.

Best Foods for Healthy Eyes

Citrus fruits: Citrus fruits are rich in vitamin C. Just like vitamin E, vitamin C is an antioxidant that is recommended by the AOA to fight age-related eye damage.

Carrots: Carrots are rich in both Vitamin A and beta carotene.  Vitamin A plays an essential role in vision. It is a component of a protein called rhodopsin, which helps the retina to absorb light.

Leafy green vegetables: Leafy green vegetables are rich in both lutein and zeaxanthin and are also a good source of eye-friendly vitamin C.

Almonds: They're filled with vitamin E, which slows macular degeneration, research shows.

Oranges: These tasty citrus fruits are rich in vitamin C, which may help improve the health of your eye tissue.  In the eye, vitamin C may help regenerate other important antioxidants, such as vitamin E.

Spinach : Spinach is a very popular leafy green vegetable. Spinach contains vitamin A, B-complex, C and K, along with lutein, zeaxanthin beta-carotene, potassium manganese, magnesium, copper and zinc.

Broccoli: This fiber-rich veggie is rich in vitamin C, and also contains eye-boosting beta-carotene, as well as lutein and zeaxanthin.

Nuts and Seeds: Nuts and seeds such as almonds, sunflower seeds, and pecans are all good sources of vitamin E.

Papaya: Papaya is packed with great antioxidants such as carotenoids and beta-carotene, which is converted to vitamin A, important for eyesight.

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Health Benefits Of Radishes (Mooli)

Radishes may not be the most popular vegetable in your garden, but they are one of the healthiest. Radishes are a root crop and are juicy, pungent, or sweet in taste. These undervalued root vegetables are packed with nutrients. They can be white, red, purple or black, and in terms of shape, they can be long and cylindrical or round. They are eaten raw, cooked or pickled. 

Radish or Raphanus sativus is a root vegetable belonging to the Brassicaceae family. It belongs to the family of cruciferous vegetables and, like other members of this family, contains characteristic oil which is the source of its pungent flavor. There are a number of different varieties of radishes around the world and they differ in size, colour and weight. There are various kinds of radishes with some growing in spring and summer, and some in winter. Daikon, the white variety most commonly found in India, is a spring-summer vegetable. 

Benefits Of Radish

High on Fiber: If you eat it as part of your daily salad intake, without going overboard of course, radish also provides your system with ample roughage and fibers, therefore improving your digestion.

Liver Health: Radishes are extremely good for the liver and stomach. They are powerful detoxifying agents and help purify blood and eradicate waste and toxins.

Digestion: Radishes are rich in fiber that adds considerable bulk to bowel movements, which promotes regular excretory patterns and relieves the symptoms of constipation.

Treats Cancer: Radishes are detoxifiers and are rich in vitamin C, folic acid, and anthocyanins, they have been connected to treating many types of cancer, particularly colon, kidney, intestinal, stomach, and oral cancer.

Helps in treating jaundice:  it helps to remove bilirubin and even regulates its production. Radish also helps to prevent the breakdown of red blood cells in people suffering from jaundice by increasing the supply of oxygen.

Improves Cardiovascular System: Radishes are a great source of anthocyanins, a type of flavonoids, which not only give color to radishes but also provide numerous health benefits. 

Controls Blood Pressure: Radish can help lower your blood pressure, and keep your blood flow in control, especially if you are known to suffer from hypertension. 

Helps you to lose weight: If you want to lose weight, you can include radishes in your diet as they are low in digestible carbohydrates.

Controls Diabetes: Radish is beneficial to diabetic patients. 

Good for your skin: Radish is good for your skin due to the presence of Vitamin C,  vitamin B , zinc and phosphorus. The water content in this vegetable helps to keep your skin moisturized.

Cardiovascular System

Health benefits of onions

Onions are a super food, a gift of nature. Onions are part of the allium family of vegetables and herbs, which also includes chives, garlic, scallions, and leeks. Allium vegetables have been cultivated for centuries for their characteristic, pungent flavors and for their medicinal properties. Onions are cultivated and consumed across the world. The onion plant has bluish-green leaves, and the bulb at the base begins to swell after a certain period. There are many varieties that can be used in different ways; green onions can be sprinkled on top of any savory dish. Onions can vary in size, shape, color, and flavor. The most common types are red, yellow, and white onions. Flavors can be sweet and juicy to sharp, spicy, and pungent, often depending on the season in which they are grown and consumed.

Benefits of Eating Onions Everyday
 
Heart Health: The flavonoids in red onions can contribute to heart health.  Onions are also rich in organosulfurs, which can help prevent heart disease.

Onions scavenge free radicals, thereby reducing your risk of developing gastric ulcers.

Those bright green tops of green onions are rich in Vitamin A, so do use them often.

Regulating blood sugar: The sulfur in onions helps lower blood sugar by triggering increased insulin production.

Chewing raw onions improve our oral health (though your breath may stink). They help eliminate bacteria that can lead to tooth decay and gum issues.

Nutrition: Onions are a nutrient-dense food, meaning that while they are low in calories, they are high in beneficial nutrients like vitamins, minerals, and antioxidants.

The phytochemicals in onions along with their vitamin C help improve immunity.

Relieve Cough and Cold Symptoms: When suffering from a cough or flu virus, we often brew teas to find some solace. Onion juice added to honey can also be taken to help reduce any swelling in your throat.

Digestion: The fiber in onions promotes good digestion and helps keep you regular. Additionally, onions contain a special type of soluble fiber called oligofructose, which promotes good bacteria growth in your intestines.

Healthy Bones: Onions can be helpful in treating bone loss as they have been found to contain growth plate chondrocytes. They also have the compounds that help rebuild connective tissue.

Keep a small piece of onion under the nostrils and inhale, to stop or slow down a nose bleed.

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Impressive Health Benefits Of Cauliflowers

Cauliflower is often considered one of the healthiest foods on Earth. Cauliflower is an extremely healthy vegetable that's a significant source of nutrients. Cauliflower in particular is believed to be so beneficial due to its special combination of phytochemicals called carotenoids, tocopherols and ascorbic acid. It's a cruciferous vegetable that belongs to the Brassicaceae family. It is believed to have emanated from ancient Asia. Typically, people only cook and eat the white “head” of cauliflower, as the tough stem and leaves have a tendency to cause digestion issues. To protect the flavor and softness of the cauliflower heads, they are kept away from sunlight to prevent the development of chlorophyll pigment and over-maturity. It also contains unique plant compounds that may reduce the risk of several diseases, including heart disease and cancer.

Health Benefits of Cauliflower:

High in Fiber: Cauliflower is quite high in fiber, which is beneficial for overall health.

Fight Cancer: Cauliflower contains sulforaphane, a sulfur compound that has also been shown to kill cancer stem cells, thereby slowing tumor growth. 

Vitamins and Minerals: In addition to vitamin C and other antioxidants, cauliflower is also a good source of vitamin K. Vitamin K is a fat-soluble vitamin.

Digestion: Cauliflower is high in fiber and water. Both are important for preventing constipation, maintaining a healthy digestive tract, and lowering the risk of colon cancer.

Boosts Immunity: Cauliflower is rich in antioxidants and immune-strengthening nutrients. 

Strengthens Bones: cauliflower is rich in vitamin K, it can modify the bone matrix proteins and improve calcium absorption – and this boosts overall bone health.

Ultraviolet Radiation Protection: Cauliflower has sulforaphane which supports healthy skin by shielding it from damage due to ultraviolet radiation exposure. Sulforaphane has been observed to protect the body from skin cancer, inflammation, and cellular damage.

Weight Loss: The sulforaphane in cauliflower, along with vitamin C and folate, can aid weight loss.

Brain Health: Since cauliflower is a great way to get choline, a B vitamin that is essential for brain development, it is an excellent vegetable to eat for brain health.

Eye Health: Cauliflower has sulforaphane which is said to shield the delicate tissues of the retinal region from oxidative stress, which can lead to serious vision issues.

Controls Diabetes: Regular intake of cauliflower helps in reducing the risk of diabetes due to the presence of vitamin C and potassium. 

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What are the Superb Health Benefits of Cucumber juice?

Cucumbers have been grown in India for food and medicinal purposes since ancient times, and they have long been part of the Mediterranean diet. cucumber is one of the oldest cultivated crops, believed to have originated in the Indian subcontinent. The cucumber is a member of the Cucurbitaceae family, along with squash and different kinds of melon. Cucumbers are high in water and low in calories, fat, cholesterol, and sodium. They can be refreshing and pleasant to eat in hot weather and help prevent dehydration. 

It contains many essential nutrients such as Vitamin A, Vitamin B, Vitamin C, Vitamin K, Copper and Potassium, incorporating cucumbers in your daily diet can lead to excellent health benefits. It has a light to dark green color, thin skin, moisture-rich flesh with tiny edible seeds inside, and is enjoyed best in salads, sandwiches, or as a juice. 

Health Benefits of Eating Cucumber:

High in Nutrients: Cucumbers are low in calories but high in many important vitamins and minerals.

Revives the eyes: Placing chilled slices of cucumber on the eyes is a clichéd beauty visual, but it really helps reduce under-eye bags and puffiness.

Good for diabetics:  Patients of diabetes can enjoy cucumber while also reaping its health benefits.

Cardiovascular health: The American Heart Association  encourage people to eat more fiber, as this can help prevent a buildup of cholesterol and the cardiovascular problems that can result from this. Cucumbers are a good sources of fiber, particularly in the skin. They also provide potassium and magnesium.

Good for Your Skin: You can use it as a home remedy to nourish your skin by applying a thick paste on your face. The natural face mask will provide you with a soothing and cold effect. It also protects the skin from dryness, acne, skin irritation and other skin issues.

Weight Loss:Cucumber juice is a powerhouse of antioxidants and hence boosts metabolism and results in weight loss.

Repair Hair: If dry and rough hair is your problem than try making some cucumber paste, mixing it with water. Then just gently massage the concoction on your head and you will gradually see the difference on your hair and scalp health.

Boosts Energy: Cucumber juice manages to offer good nutrition and is an excellent source of B vitamins. 

Bone health: A sufficient intake of vitamin K has been associated with healthy bones that are less likely to fracture.

Anti Diabetic: Studies have found it effective against diabetes, and medical scientists recommend eating cucumber peels, which helps maintain an adequate blood sugar level.

Regulates Blood Pressure: Cucumber juice encourages the proper functioning of the body. It contains magnesium which can help prevent high and low blood pressure

Improves Sleep: Cucumber juice has the ability to calm your nerves, reduce anxiety and stress. As such it helps in improving your sleep cycle.

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What are health benefits of beetroot (Chukandar) Juice?

Beetroot is rich in vitamins, minerals and nutrients and it without doubt is a ‘super-food’. It is one of the many varieties of the genus Beta vulgaris, all of which are mostly grown for their edible taproots and leaves. Beetroots or beets belong to the Chenopodiaceous family and comes from a pigment called betanin which is often extracted to create natural food colouring and dyes. In addition to being an actual food item, beetroot is also a source of sucrose. Apart from being used as food, beetroot is also used as a medicinal plant and as a food colorant.

Amazing Health Benefits Of Beetroot Juice:

Helps lower blood pressure: Beetroot juice may help lower your blood pressure.

Helps Prevent Cancer: Beetroot extract might have the potential to prevent cancers of the breast and prostate.

Digestion and regularity: Because of its high fiber content, beetroot helps to prevent constipation and promote regularity for a healthy digestive tract.

Good For The Liver: The presence of calcium, betaine, B vitamins, iron, and antioxidants keeps beets amongst the best liver foods. Beets also thin the bile, allowing it to easily flow through the liver and small intestine – this further enhances liver health.

Good source of potassium: Beets are rich in potassium. Drinking beetroot juice in moderation can help keep your potassium levels optimal.

Boost Your Stamina: If you need a boost to make it through your next workout, beet juice may again prove valuable.

Healthy Eyes: Beta-carotene which is present in beetroot helps to prevent cataract which is a type of blindness that mostly afflicts old people. Thus, consumption of beet will help you to have healthy eyes.

Low in fat and calories: Although it has a high sugar content, it is low in calories and almost fat free. Since it is loaded with fiber it makes you full on lower calories.

Provides vitamin C: Beetroot juice is a good source of vitamin C. Vitamin C is an antioxidant that helps boost your immune system and protect cells from damaging free radicals.

Weight Loss: Beetroot is rich in fiber, which makes it one of the best weight loss foods.

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Amazing Health Benefits of Wood Apple Squash Or Bael Fruit (Bael Ka Sharbat)

Wood Apple or bael fruit is a famous fruit in India and has a lot of health benefits. This fruit is a large but dull orange color fruit. It has a hard shell and has to be cracked open. Why Wood Apple Squash is one of the most preferred beverage during summers in India?  It has fibrous yellow pulp, hairy seeds and has a tangy flavor. It turns from a greyish green color to a dull yellow. Until is ripens it is very difficult to open it.  According to health experts, wood apple helps relieving constipation, indigestion, dysentery and also boosts immune system during summers. It is also beneficial for new mothers as it boosts the production of milk.

Health Benefits of Wood Apple or Bael Fruit

Good for our kidney: Important nutrients present in bael fruit can make your kidney stay healthy. It makes the kidney stay detoxified naturally.

Boost Energy: Wood apple gives you a boost of energy in summers. 100 grams of wood apple provides 140 calories. The high protein content of the fruit also boosts the healing power of your body.

Protect Liver Health: As a good source of beta-carotene, wood apples cure liver problems. They contain thiamine and riboflavin, both of which are known as liver health boosters. 

Boosts Metabolism: Wood apple is known to boost metabolism by providing the necessary nutrients and it also helps to the keep the organs healthy.

Reduces gastric ulcer: Bael has certain phenolic compounds containing anti-oxidants that help in fighting gastric ulcers, particularly, gastroduodenal ulcers.

Controls Diabetes: Bael stimulates your pancreas and helps in producing insulin which controls your blood sugar. It also has laxative properties which makes it useful in controlling the blood sugar levels.

Antimicrobial property: It also has anti viral and anti fungal properties that help in treating various infections in the body.

Good for your digestion: It has laxative effects which are great for our digestion. It gives us relief from constipation, diarrhoea, stomach pain etc. Other than that, wood apple has anti-allergic, anti-bacterial properties. 

The best essential way of Healthy Lifestyle