Amazing Health Benefits of Blueberry

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Here we shows amazing health benefits of blueberry which you should know

Home Remedies for Pimples

 

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In this video we share some home remedies that you can use if you have pimples on your skin.

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Amazing health benefits and uses of Cabbage

Cabbage is a round or oval leafy vegetable belonging to the Brassica family. It is made up of soft, light green or whitish inner leaves which are covered with harder and dark green outer leaves and grown annually. It is widely used throughout the world and can be prepared in a number of ways, but most commonly, it is included as either a cooked or raw part of many salads. Cabbage belongs to the group of cole crops, which means that it is closely related to broccoli, cauliflower, and Brussels sprouts. Cabbage helps to overcome a number of health ailments resulting from deficiencies of Vitamin C, roughage and sulphur. There are hundreds of varieties of cabbage that can be found in different parts of the world. But recent research studies have found red-purple cabbage to be the most beneficial. They are used both in Eastern and Westen cuisines as they are rich in vitamins, iron nd potassium.

Impressive Health Benefits of Cabbage

Brain Health: The presence of vitamin K and anthocyanins within cabbage can give a strong boost to mental function and concentration.

Skin Care & Vitamin C: Cabbage is rich in antioxidants, including vitamin C, anthocyanins, and sulfur, since it is a cruciferous vegetable.

Takes care of your eyes: Cabbage is a good source of beta-carotene and, therefore, very good for your eyes. 

Heart health: The same potent anthocyanins in red cabbage that help protect against cancer have been shown to suppress the inflammation that may lead to cardiovascular disease.

Fights cancer: Consuming cruciferous vegetable like cabbage lowers risk of cancer as it contains sulforaphane.  

Hair Care: Cabbage, being rich in sulfur and silicon, helps in preventing dry hair.

Immunity and digestion: A popular way to consume cabbage is in a fermented form such as sauerkraut and kimchi. Chocked full of probiotics, fermented foods might be one of the best things you can consume for your immune and digestive systems.

Cabbage is a good source of soluble fiber and plant sterols.

Cabbage Is an Excellent Source of Vitamin K, Vitamin K is a collection of fat-soluble vitamins that plays many important roles in the body.

Improves Bones: Cabbage, as well as all cruciferous vegetables, are great sources of minerals, like calcium, magnesium, and potassium.

Impressive Health Benefits Of Cauliflowers

Why Muskmelon (Cantaloupe) Is Healthy for You!

Musk melon is also known for its high water content. Which means that it will help you in preventing dehydration, but being packed with water content doesn't imply that they’re short on other nutritional benefits. These are a powerhouse of health; they are loaded with so many nutrients that they almost seem like the superhero of fruits. They are abundantly available in the summers and have a super high percentage of water content in them making them cooling and hydrating. So as the summer approaches, know why you should eat more muskmelons. They not only have a delicious aroma but they also taste amazing. Their seeds contain many health benefits as well.

Health Benefits of Muskmelon (Kharbuja)

Healthy heart: Muskmelon is a good source of potassium that is good for heart problems.

Manages Hypertension: Being rich in potassium, the fruit helps in regulating blood pressure.

Helps control diabetes: Muskmelons help regulate the blood sugar levels thereby helping control diabetes.

It is also rich in antioxidant flavonoids such as beta-carotene, lutein, zeaxanthin, and cryptoxanthin.

Improves Skin Health: It is packed with skin-friendly collagen that helps keep the skin tissues tight and prevents it from withering. The vitamin C rich fruit also helps induce natural glow.

Eye Health: Muskmelon rich in vitamin A provide good healthy retina nerve tissues and beta-carotene prevent from Muscular degeneration that lead to loss of vision.

Treats ulcers: The high quantity of vitamin C helps in treatment and also prevention of ulcers.

Lung Health: Muskmelon is rich source of vitamin A, that help in avoiding certain breathing disorders and also maintain healthy lungs.

Boost immunity: Cantaloupe develops our immunity because of plenty of vitamin C. It stimulates the White Blood Cells to fight against virus, bacteria and infections.

What are the benefits of eating oranges daily?

Sweet Potato (Shakarkandi): Health Benefits And Nutrition Facts

Sweet Potatoes, also known as yams, are tuberous crops with the scientific name Ipomoea batatas. The plant is a creeper with heart-shaped or lobed leaves. The red variety has drier and harder flesh while the white and yellow types have juicier flesh. The red variety has a characteristic aroma which becomes more prominent on boiling. The more reddish or orange the color of the flesh of the sweet potatoes, the stronger the aroma will be. Perhaps, this is due to the presence of beta-carotene, the concentration of which also increases with the color. The color of the tuber varies from purple or red to pale yellow or white, depending upon the variety, soil type, climate, and available minerals. They have a thin, brown skin on the outside with coloured flesh inside – most commonly orange in colour, but other varieties are white, purple or yellow. You can eat sweet potatoes whole or peeled, and the leaves of the plant are edible too.

Health Benefits of Sweet Potatoes

Stabilizes Blood Sugar: Sweet potatoes are an excellent dietary addition for those with diabetes as they have been shown to help reduce and regulate blood sugar levels.

Good for Weight Loss: Sweet potatoes are a good source of dietary fiber, which slows down digestion so you eat less. This also helps with regular bowel movements.

Eye health: In addition to boosting immunity, vitamin A is also integral to maintaining healthy vision. A deficiency of vitamin A can result in symptoms like dry eyes, night blindness, a buildup of keratin on the conjunctiva and even total vision loss in severe cases.

Relieve Asthma: Sweet potatoes are effective in curing congestion of the nose, bronchi, and lungs; thereby, giving relief from asthma.

Digestion and regularity: Because of its high fiber content, sweet potatoes help to prevent constipation and promote regularity for a healthy digestive tract.

Stomach ulcers: Sweet potatoes contain B-complex vitamins, Vitamin C, calcium, potassium and beta-carotene which help to effectively treat stomach ulcers.

Immune System: Sweet potatoes are excellent immune system boosters that defend your body from a wide variety of conditions. They are very rich in beta-carotene, which is a major antioxidant, along with vitamin C and B complex vitamins, iron, and phosphorus.

Vitamin A is also a critical vitamin for pregnancy. It is essential for the healthy development and maturation of lungs in particular.

Good source of energy: Sweet potatoes are known to contain important minerals like iron and magnesium that can increase our energy to perform our daily activities.

Reduce Arthritis Pain: Beta-carotene, magnesium, zinc, and vitamin B complex make sweet potatoes a highly important food source for managing arthritis. The water in which sweet potatoes are boiled can also be applied externally on joints to ease the associated pain of arthritis.

Amazing Health Benefits of Potatoes