Green Chillies boosting
your metabolism, and can help you lose weight. They can also fight
inflammation, treat stomach illnesses, and keep your heart healthy. They're
also believed to prevent cancer and delay its progression. Some Amazing health
benefits of Green Chillies-
1)
The capsaicin present in Green chilies releases
the “feel good” endorphins and act
as an anti-depressant which helps in keeping your mood positive.
2)
Protection
against cancer: Green chillies are loaded with antioxidants that protect
the body against free radicals by acting as natural scavengers. Green chillies
can also keep prostate problems at bay.
4)
Loaded with Vitamin C and beta-carotene, green
chillies are great for healthy eyes, skin and immune system. Make sure to store
the green chillies at a dark cool area because chillies lose their Vitamin C,
when they are exposed to heat, light and air.
5)
If you eat green chillies, you don’t have to
worry much about skipping sunscreen or staying outside for a bit too long
because they help fight ageing of skin. There are two parts of human cells,
transcription factors as they are called, that play a role in preventing cancer
and keeping skin young.
6)
Green chillies are proven to balance blood sugar levels. If you are
diabetic, this may be your answer to healthy diet.
7)
Green chillies are a natural source of iron, and
a rich source for iron deficient
people.
8)
If you’re trying to lose weight, you’ll have to burn fat. Green chillies can help you a
lot in this. Capsaicin is a thermogenic, meaning that it increases your body’s
ability to torch fat. It amps up your metabolism
and the way your body uses proteins. Just by adding a few green chillies to
your diet, you will find your metabolism working overtime and giving you desired
results for weight loss.
9)
Green chillies have a lot of antibacterial properties and can help
treat skin infections.
10)
Surprisingly, these green chilies are the finest
source of Calcium and help to keep our teeth and bones healthy and strong.
Additionally, it repairs the tissues and contributes to create new blood cells.
11)
Green chilies are known to make the hair healthy
as it contains such natural silicon’s which not only improve the circulation of
blood to the scalp but also to the hair follicles and protects the hair
follicles by working as a growth stimulator. The Vitamin C present in these chilies absorb iron and provides oxygen
to hair thereby prevention of split ends and hair breakage.
12)
Green chillies are rich in Vitamin K that help decrease your risk of osteoporosis and of
bleeding dangerously when you are cut out or injured.
