Add Fruits and Vegetables to Your Diet- Drug Today Medical Times
Eating lots of variety fruits and vegetables can help reduce your cancer risk. These foods contain important vitamins, minerals, phytochemicals, and antioxidants and they’re usually low in calories. In general, those with the most color – dark green, red, yellow, and orange – have the most nutrients. Try to Eat variety of fruits and vegetables every day.
Eating lots of variety fruits and vegetables can help reduce your cancer risk. These foods contain important vitamins, minerals, phytochemicals, and antioxidants and they’re usually low in calories. In general, those with the most color – dark green, red, yellow, and orange – have the most nutrients. Try to Eat variety of fruits and vegetables every day.
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