Weight Loss Tips: Best tips for weight loss

For Weight Loss, we have been told time and again to eat right and exercise regularly.To lose weight and keep it off, you must adopt a healthy lifestyle that involves making healthier food choices and keeping yourself physically active on a daily basis. Here we have mentioned a few important things that must be followed to maintain a healthy body weight.

1. Eat Spicy Foods
2. Never skip breakfast
3. Eat protein, fat, and fibre
4. Avoid processed and junk food
5. Drink enough water
6. Include regular exercise
7. Drink Green Tea
8. Peruse the perimeter.
9. Drink Coffee (Preferably Black)
10. Use smaller plates.
11. Chew slowly.
12. Turn off the TV.
13. Eat fruit, instead of drinking fruit juice.
14. Try Intermittent Fasting
15. Eat More Vegetables and Fruits
16. Take a Glucomannan Supplement
17. Get Good Sleep

Drug Today Medical Times

The best essential way of Healthy Lifestyle

With good food habits and daily physical activity you will be well on your way to a healthy life.  Easy to say, but sometimes not so easy to do!

More and more research is showing that the key to lifelong good health is what experts call “Lifestyle Medicine” — making simple changes in diet, exercise, and stress management. 

There are simple ways for your family to lead a healthy lifestyle and get back on track:-

•  Eat your vegetables
•  Exercise daily
• Select foods that are low in both sugar and highly refined carbohydrates.
• Eat fewer snacks and select healthier alternatives
• Choose food that contain minimal amounts of unhealthy fats.
• Use foods over supplements
• Eat a variety of different whole foods instead of eating processed foods.
• Eat more fruit.
• Get active each day
• Think positive and focus on gratitude
• Keep good company
• Turn off the TV and computer Once a week.
  

Drug Today Medical Times

Nutrition Facts and impressive Health Benefits of Tomato

Tomato fruit that’s often treated as a vegetable, the tomato in Indian food is used in most preparations,  Tomato is packed with nutritious values. They are rich sources of antioxidants that have been proven to be effective against many forms of cancer. Let’s discuss the benefits in detail.

Health Benefits of Tomatoes:-

Heart Health

Controls Blood Sugar

Cancer Prevention

Good for the Skin and Hair

Good for stomach health

Prevent Urinary Tract Infections

Repairs Damages from Smoking

Rich Source of Vitamins and Minerals

It’s a Great Anti-Oxidant

Activates Digestion

Lower Hypertension

Works on Your Immunity

Drug Today Medical Times

 

Why Mango is Called the “King of Fruits” ?

Mango is known as the king of fruits. Mango is rich in pre-biotic dietary fiber, vitamins, minerals, and poly-phenolic flavonoid antioxidant compounds. Skin color of mangoes can vary from green to red, yellow, or orange, the inner flesh of the mango is mostly a golden yellow.


Incredible Benefits of Mango:

Prevents Cancer

Bone health

Lowers Cholesterol

Clears the Skin

Age-related macular degeneration

Promote Weight Gain

Improves Eye Health

Alkalizes the Whole Body

Asthma prevention

May Help with Diabetes

Improves Digestion

Helps Fight Heat Stroke

Heart disease

Boosts the Immune System

Drug Today Medical Times

Unbelievable Benefits Of Oranges For Skin, Hair And Health

Orange is known to have several health benefits and is among the most popular fruits around the world. Oranges are low in calories and full of nutrients, they promote clear, healthy, skin and can help to lower our risk for many diseases as part of an overall healthy and varied diet. The Orange fruit is known for its outstanding health benefits as well as its versatility.

Amazing Health Benefits of Oranges:

Improves Blood Circulation

Kidney Stones Prevention

Protects The Eyes And Improves Vision

Bolsters The Immune System

Cardiovascular Health

Promotes Dental Health

Fights Against Cancer

Helps Manage Asthma

Treatment Of Dark Spots And Blemishes

Heart health

Regulates Blood Pressure

Diabetes

Improves Skin Appearance

Fights Against Viral Infections

Amazing Benefits of Eating Guava- Drug Today Medical Times

Guava leaves are just as medicinally useful as the nutritional powerhouse fruit they grow with.

They are oval in shape with light green or yellow skin. They are amazingly rich in antioxidants, vitamin C, potassium and fiber. This remarkable nutrient content gives them many health benefits.

• Eating More Guava May Benefit the Digestive System.
•  Improves Eyesight
• Guavas Are Weight Loss Friendly
• Healthy Mind
• High Levels of Antioxidants in Guavas Can Have an Anti-Cancer Effect
• Diabetes-Friendly
• Regulation of Blood Pressure Levels
• Eating Guavas May Be Good for Your Skin
• Heart Healthy
•  Guava juice is an effective remedy to treat dengue fever.

12 Amazing Benefits of Papaya for Healthy Health and Skin

Papaya is an orange colored juicy fruit, which is not only fragrant and delicious but also very healthy. Papaya is a natural source of vitamins and minerals that are essential for the normal functioning of the body.

Some Health benefits of papaya:

• Papaya reduces the symptoms of acne and burns
• It provides relief from a toothache
• It promotes weight loss
• Papaya is good for macular degeneration
• It improves heart health
• It has anticancer properties
•  It prevents infections
• It regulates menstruation
• It helps in skin care
• Papaya helps in digestion
• It has anti-inflammatory effects
• It helps in treats constipation