With good food habits and daily physical activity you will be well on your way to a healthy life. Easy to say, but sometimes not so easy to do!
More and more research is showing that the key to lifelong good health is what experts call “Lifestyle Medicine” — making simple changes in diet, exercise, and stress management.
There are simple ways for your family to lead a healthy lifestyle and get back on track:-
- Eat your vegetables
- Exercise daily
- Select foods that are low in both sugar and highly refined carbohydrates.
- Eat fewer snacks and select healthier alternatives
- Choose food that contain minimal amounts of unhealthy fats.
- Use foods over supplements
- Eat a variety of different whole foods instead of eating processed foods.
- Eat more fruit.
- Get active each day
- Think positive and focus on gratitude
- Keep good company
- Turn off the TV and computer Once a week.
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