Surprising Health Benefits of Holy Basil (Tulsi)

Holy Basil (Tulsi) is an important herb in Ayurvedic medicine. It is especially known as an adaptagen, an herb that supports the body’s stress response . Basil is highly nutritious and according to USDA it is a good source of vitamin C, vitamin B6, vitamin A, and vitamin K, potassium, calcium, magnesium, and phosphorus. It also contains iron, sodium, zinc, thiamin, riboflavin, niacin, folate. It is known as the “Queen of Herbs” and in Sanskrit means ‘the incomparable one.’ In fact, Hinduism links the tulsi plant to the figure of a goddess .

Tulsi is used in the treatment of various diseases. Plant and its various parts are used in case of insect bite, fever, cardiac diseases, gynecological disorders, stomach disorders, headaches, respiratory problems, skin diseases, common colds, bronchitis, diarrhea, inflammation, arthritis, heart disease, eye diseases, various forms of poisoning, insect bites, and malaria. Basil has been used since the ancient times for different ailments. Holy basil is used as voice improver and acts as a germicide and bactericide. It is good to prevent malaria and an effective pain killer. In some texts, it is also known as healer of all diseases.

Health Benefits of Tulsi:

Tulsi (Holy basil) helps kill bacteria and infections, so it’s a great natural home remedy for acne and other skin irritations.

The decoction of Tulsi seeds is beneficial for urinary infections.

Basil leaves help to reduce cholesterol levels in the body and prevent cardiac diseases.

Paste of Tulsi and black pepper are used in case of insecticide.

In general, holy basil may not only possibly work as a natural cancer treatment, but another of the many holy basil benefits include that it may also help to prevent it.

Basil is helpful in relieving headache.

Drinking Tulsi juice with honey for a period of six months helps to expel Kidney stones via the urinary tract.

The leaves of Tulsi are used as a home remedy for the treating respiratory disorders such as a cough, cold, influenza, mild-asthma, and bronchitis.

Tulsi is often recommended as a natural fever treatment.

Tulsi juices along with honey remove hiccups.

The mix of Tulsi leaves and honey eases sore throat.

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What are the Amazing benefits of pomegranate juice?

Mostly cosmetic and skin care manufacturers are now including pomegranate extract in their products. It's a better for skin care products to treat problems like dry skin, age spots, and hyper-pigmentation. Pomegranate is one of the most popular fruits, which is known for food, juice, flavor and color. Pomegranate juice- analyzed to have greater antioxidant capacity than red wine, grape juice, cranberry juice. Drinking pomegranate juice measurably reduces oxidative stress in healthy humans. Today, pomegranate juice may help with cancer prevention, immune support, and fertility.

Impressive Health Benefits of Pomegranate:-

Pomegranate has anti-inflammatory effects that may protect against cancer and other chronic diseases

Drinking pomegranate juice daily may also help lower systolic blood pressure.

Pomegranate juice contains numerous antioxidants that help inhibit the action of free-radicals in the body. It has various nutrients that help keep the skin and hair healthy.

Pomegranate juice is in the best for healthy heart.

Pomegranate juice contains sugars and vitamins that help maintain a high level of energy throughout the day.

Pomegranate seeds and pulp have antibacterial properties that help stop viruses and also helps the dental cavity stay free from germs.

Pomegranate juice can reduce inflammation in the gut and improve digestion.

There is an abundance of vitamins in the pomegranate such as vitamin K, vitamin E and vitamin C. 

Pomegranate seeds get their vibrant red hue from polyphenols. These chemicals are powerful antioxidants.

Drinking pomegranate juice a daily may improve learning and memory, according to a study.

Pomegranate juice is said to be rich in iron content. It helps in increasing the growth of red blood cells in the body and boosts the hemoglobin levels as well.

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Surprising and Powerful Benefits of Aloe Vera For health

Aloe vera is a popular medicinal plant that is used in the cosmetic, food and pharmaceutical industries. That grows around 24–39 inch in height and the offsets spread out wide. Its leaves are full of a gel-like substance that contains numerous beneficial compounds. The aloe vera plant has compounds such as mannans, anthraquinones, lectins, and polysaccharides that are extremely beneficial for human health. It has a lot of amino acids that work in association with other compounds of the human body to deliver numerous health benefits.

The common health benefits of Aloe Vera.

• Aloe Vera May Help Fight Breast Cancer
• Helps to boosts the immune system
• Improves Digestion
• Reduces Arthritis Pain
• Aloe Vera for Weight-Loss
• Boosts Blood Oxygenation
• Aloe Vera Can Ease Dandruff
• May improve skin and prevent wrinkles
• Aloe Vera May Improve Cardiovascular Health
• Helps in reducing arthritis pain
• Relieves Joint & Muscle Pain
• Reduces Blood Sugar Level
• Accelerates the healing of burns
• Reduces dental plaque
• Inhibits Cancerous Growth
• Reduces dental plaque
• Aloe Vera May Protect Against Cavities

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Yoga is Better for strong and flexible body

The main purpose of yoga is to create awareness, strength and harmony in both the body and mind. Yoga is a great tool for staying healthy life style because it is based on similar principles.

There are different types of schools and institute for yoga, most sessions are typically include meditation,  breathing, exercises and assuming postures that stretch and flex various muscle groups.

Physical benefits of yoga:-

• Improved respiration, energy and vitality
• Betters your bone health
• Yoga can ease your pain
• Could promote sleep quality
• Founds a healthy lifestyle
• Yoga Increases your blood flow
• Increased flexibility
• Builds muscle strength
• Benefits your relationships
• Yoga Gives you inner strength
• Maintains your nervous system
• Prevents cartilage and joint breakdown 
• Maintaining a balanced metabolism
• Could Improve Heart Health

India to improve health of students in tribal schools

Giloy leaves, juice & branches for Dengue Treatment and Immunity Booster

Mostly Low level immunity person affected by Dengue. In this diseases You will feel high fever, headache, joint and muscle pain. Your Blood Platelets decrease in very high manner and that stage is severe stage of Dengue. Dengue relics one of the most dangerous illnesses all over the globe. It is unlucky that no scientific drug based treatment has been discovered for even today.

Giloy has a very important place in Ayurveda. Giloy has the ability to cure many diseases like dengue, arthritis, asthma and gout etc.

Symptoms of Dengue Fever?

High body temperature (Fever)
Headaches
Vomiting and nausea
Pain behind the eyes
Rash
Swollen glands
Body aches

How To Use Fresh Giloy for Dengue?
Take the juice of 1-2 ft. long fresh branch of giloy and 8-15 leaves of Tulsi. Boil them in 2 glass of water for a few minutes. Wait for till it’s become at a normal temperature. This liquid should be given every day to dengue patients as it increases immunity. This concoction helps in increasing platelet count also.

You can use papaya leave for dengue fever, Crush the two piece of raw Papaya leave with sterlyze cloths and you will get two spoon of juice from it. Give this juice to patient it will increase energy and vitamin.  It will be helpful for quick recovery.

Fresh leaves of giloy can be chewed daily for a complete strong body and relief from arthritis. Also drink juice of giloy to get its benefits.

In Dengue, don’t panic over dipping platelet count

8 Unbelievable Tips for a Healthy Lifestyle

Try to eat more fruits and vegetables every day and cut back on sugary junk foods. Aim to do both cardio exercises, like jogging, and strength exercises, like lifting weights. You can also be healthier by drinking more water every day and limiting your intake of sugary sodas and juices. 

Quick Tips for a Healthy Body

•  Practice deep conscious breathing throughout the day. 
•  Get regular exercise:- Exercise boosts your heart health, builds muscle and bone strength. The more active you are, the better.
• Eat healthy:- Balanced nutrition has many benefits. By making healthier food, you can prevent or treat some illnesss. These include diabetes and heart disease. A healthy diet can help you lose weight and lower your cholesterol, as well. Chew your food well, until it becomes soft and almost liquid. This will help enormously with your digestion, and you will eat less!
•  Hydration:- Staying hydrated is vital to your health.
•  Avoid sugary and rich/fried food, and keep away from the bread and butter at restaurants. Save the calories for real healthy food!
•  Stay flexible:- Good flexibility allows you to perform tasks better and keeps your muscles, bones, and joints supple.
•  Replace sugary drinks:- Soda, juice, or alcoholic beverages are heavy on calories and sugar but low on nutrition. These should be banned from your diet if you want to be healthy.
•  Take a 30-minute appointment with yourself every day, and treat yourself to regular quiet time. Turn your phone off, listen to music, study, pray, meditate… recharge yourself.

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How To Treat Cold and Cough?

Cold and cough is a viral infection of our nose and throat. It's very harmless. Many types of viruses can cause a common cold and cough. Mostly people recover within 7 to 10 days. Symptoms might last longer in people who smoke. If symptoms don't improve, then consult with your doctor.

Prevention

• Clean your hands thoroughly and often with soap and water.
• Sneeze and cough into tissues.
• Disinfect your stuff.
• Use your own glass or disposable cups when you or someone else is sick.
• Take care of yourself.

How is a cough/cold treated?

• Keep hydrated by drinking plenty of water.
• Elevate your head with extra pillows when sleeping
• Avoid irritants, including smoke and dust.
• Use cough drops to soothe your throat.
• Gargle hot salt water regularly to remove mucus and soothe your throat.
• Add honey or ginger to hot tea to relieve your cough and clear your airway.
• Use decongestant sprays to unblock your nose and ease breathing.

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