Surprising Health Benefits Of Tamarind (Imli)

Tamarind is an amazing fruit with a sweet and tangy taste and is commonly called Imli in India. It has been used by several ancient civilizations and is a favourite fruit of many. It is used for culinary purposes and is used almost all over the world. It is a member of the Fabaceae family and its scientific name is Tamarindus indica. It grows on trees in pods and dries down from a green fruit. It is often considered a legume due to its pod-like growth. The tartness of this fruit is extremely delicious and its pulp can be eaten on its own with some added sugar and salt. Due to their sweet, robust flavor, tamarinds are common in candies, chutneys, jams, desserts, steak sauces and Worcestershire sauce. In addition to its high energy and fiber content, the tamarind is a great source of B-vitamins and a number of minerals. The tamarind is the fruit of a tall tree that grows in Asia and North Africa. Its pods are about five inches long and contain seeds and a pulp that become extremely sour when dried. It is native to tropical Africa and Southern Asia, but has been cultivated in India for so long that it is often assumed that it was native to the subcontinent.

Health Benefits of Tamarind:-

The pulp, leaves and flowers, in various combinations, are applied on painful and swollen joints.

Diabetes: Although there is limited research concerning the health benefits of tamarind for diabetes, tamarind has long been used as a natural and traditional medicine to treat diabetics..

Improves Nerve Function: One of the most significant vitamins in tamarind is the B complex. Thiamine, an important part of the vitamin B family, is found in high quantities within tamarind. Thiamine is responsible for improving nerve function, as well as muscle development, which can help you remain active, maintain your reflexes, and stay strong.

Nutrition Content: This food is an excellent source of vitamin B, vitamin C, potassium, magnesium, iron, thiamine, phosphorus, riboflavin, and fiber.

Improved Eye Health: As an A vitamin, the supply of beta-carotene in tamarind helps ensure eye health and normal vision.

The red outer covering of the seed is an effective remedy against diarrhea and dysentery.

Heart health: Tamarind is great for your heart because it lowers blood cholesterol and blood pressure.

Tamarind fruit contains certain health benefiting essential volatile chemical compounds, minerals, vitamins and dietary fiber.

Tamarind is a house of antioxidants, vitamin C and A which help fight against the free radicals.

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Impressive Health Benefits of Apricot

Apricot, scientifically known as Prunus armeciaca, is a nutritious fruit belonging to the Rosacea family. Its scientific name is derived from Armenia.  Apricots are small, golden orange colored fruits that belong to the Rosaceae family of fruit trees. Apricots have a velvety skin and flesh. These fruits are not exremely succulent. The seed is also edible and is similar to almonds in taste and appearance.  Apricot is a small tree (8-12 m) and it bears a fruit which is a drupe. This drupe is also known as Apricot that has a color similar to that of a peach. Apricot grows in a tropical continental climate or Mediterranean regions where there is a winter season cold enough. It has a sweet or a tartaric taste.

Amazing Health Benefits of Apricot

Good Source of Vitamin A: Apricots are packed with Vitamin A, which is also known as retinol. It’s fat soluble, and helps in the enhancement of vision, among other things.

Anti-Cancer: Apricots are rich in antioxidants. The carotenoids and antioxidants protect our bodies from the dangerous free radicals and prevent the damage of cells.

Eye health: Foods rich in Vitamin A, C, carotenoids and beta-carotene can help reduce the risk of vision problems.

Strengthens Bones: Apricots are rich in calcium and phosphorous that provides much-needed strength to your bones.

Good for the Skin: The combination of Vitamin C, A, and phytonutrients ensures good skin.

Heart Health: A high amount of vitamin C, as well as potassium and dietary fiber in apricots contribute to good cardiovascular health.

Fever: Apricot juice is believed to cure fever. Its soothing and anti-inflammatory properties affect the body’s overall temperature, curing fever.

Improves Digestive System: Apricots are rich in dietary fiber that swells in the intestinal tract to relief you from constipation.

Relieves Asthma: It can help to relieve pressure and stress on the lungs and respiratory system, thereby preventing asthma attacks,tuberculosis, and bronchitis.

Weight loss: This low calorie fruit will make an excellent addition to your weight loss regime.

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11 Impressive Health Benefits of Raisins

Raisins (Kishmish) belongs to the family of dry fruit. When grapes are dehydrated to produce raisins, the nutrients become more concentrated, making a handful of raisins a snack rich in B vitamins, iron and potassium. Besides nutrients, raisins are also a good source of carbohydrates for energy. They are small sized dry fruits that contain an abundance of nutrients. The color of the raisins depends upon the grapes used (green, black, purple, brown). They are sweet in taste and are used in many dishes.

Fresh grapes that are seeded or unseeded are dried in the natural sunlight, and the moisture content is kept at 16% of the content to make raisin. Raisins are found beneficial than candies and surely benefit For health. 

Raisins are good for health.

Antioxidants: Raisins constitute a natural source of polyphenols and antioxidants, which have strong anti-inflammatory properties.

Energy Booster: Being loaded with carbs, particularly natural sugars like fructose and glucose, raisins are a good source of energy.

Prevent kidney stones: Raisins prevent the formation of kidney stones and when combined with physical exercise would ensure that weight is managed well.

Regulates Blood Pressure: Excess salt consumption is known to cause high blood pressure. However, the potassium in raisins helps to balance the salt content in our body and regulate blood pressure. 

Eye Health: They are also good sources of vitamin A and beta carotene to improve eyesight for maintaining good eye health.

Help Prevent Cancer: An antioxidant named cateching present in raisins helps in protecting the body against the free radical activity that can cause tumours and colon cancer

Reduces Arthritis Pain: Raisins contain polyphenols that offers strong anti-inflammatory properties. It helps relieve chronic pain in bones like arthritis. You can add 10-12 raisins in any sweet dish or have them in early in the morning to reduce pain in your bones.

Dental Health: Another great benefit of raisins is that it contains a phytochemical called oleanolic acid that offers incredible protection against all kinds of dental problems.

Heart Health: Regular consumption of raisins provides protection against heart disease.

Beautiful healthy hair: Raisins help in maintaining shiny hair, and regular intake would help in keeping hair healthy.

Prevents Bad Breath: The anti-bacterial properties of raisins help in maintaining oral hygiene of the mouth and get rid of breath.

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Top Benefits Of Coconut (Nariyal) For Skin And Health

The coconut tree is considered the “tree of life” in much of Southeast Asia, India, the Philippines and other tropical locations. Coconut is a fruit which belongs to the Cocos nucifera palm. This mature nut is one of the most used ingredients in the kitchens of India. Hundreds of coconut species are found all over India and its taste vary according to its soil alkalinity. Its outer part is of green in colour which turns brown as it matures. Underneath the hard shell is the white edible meat. Coconut is also known as ‘Nariyal’ in Hindi. The freshly harvested coconut contains sweet water which is extremely beneficial for health.  Coconut oil is high in healthy saturated fats that have different effects than most other fats in your diet. These fats can boost fat burning and provide your body and brain with quick energy. They also raise the good HDL cholesterol in your blood, which is linked to reduced heart disease risk.

Health Benefits of Coconut

Controls diabetes: Coconut improves the insulin secretion and utilization of blood glucose. It controls diabetes by positively affecting the hormones for blood sugar control.

Dandruff Treatment: Dandruff and dry scalp go hand in hand. To send moisture right to the roots with a nightly coconut oil treatment. Just apply lightly to roots and massage in, which will also stimulate hair growth.

Fiber content: Coconut is high in dietary fibre and provides a whopping 61% of fibre. Coconut fibre slows down the release of glucose and transports it to the cell were it is converted into energy.

Digestive Help– Coconut oil’s concentration of beneficial fats in coconut oil makes it helpful for digestion.

Boosts energy: Coconut helps to increase energy by burning fat.

Fights cancer: Coconut nutrition has also proven to have anti-cancer properties. It is especially beneficial to treat colon and breast cancer.

Nutritious and healthy: Coconut water is considered to be more nutritious and healthier than whole milk. It contains lauric acid which is considered equivalent to mother’s milk.

Improves Heart Health: The lauric acid present in coconut oil helps in actively preventing various heart problems like high cholesterol levels and high blood pressure.

Skin Benefits of Coconut: Coconut is often used in the form of oil in the cosmetic industry to improve the health and appearance of the skin and hair.

Prevents urinary tract infection: The natural diuretic property of coconut treats urinary tract infections.

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Health benefits of onions

Onions are a super food, a gift of nature. Onions are part of the allium family of vegetables and herbs, which also includes chives, garlic, scallions, and leeks. Allium vegetables have been cultivated for centuries for their characteristic, pungent flavors and for their medicinal properties. Onions are cultivated and consumed across the world. The onion plant has bluish-green leaves, and the bulb at the base begins to swell after a certain period. There are many varieties that can be used in different ways; green onions can be sprinkled on top of any savory dish. Onions can vary in size, shape, color, and flavor. The most common types are red, yellow, and white onions. Flavors can be sweet and juicy to sharp, spicy, and pungent, often depending on the season in which they are grown and consumed.

Benefits of Eating Onions Everyday
 
Heart Health: The flavonoids in red onions can contribute to heart health.  Onions are also rich in organosulfurs, which can help prevent heart disease.

Onions scavenge free radicals, thereby reducing your risk of developing gastric ulcers.

Those bright green tops of green onions are rich in Vitamin A, so do use them often.

Regulating blood sugar: The sulfur in onions helps lower blood sugar by triggering increased insulin production.

Chewing raw onions improve our oral health (though your breath may stink). They help eliminate bacteria that can lead to tooth decay and gum issues.

Nutrition: Onions are a nutrient-dense food, meaning that while they are low in calories, they are high in beneficial nutrients like vitamins, minerals, and antioxidants.

The phytochemicals in onions along with their vitamin C help improve immunity.

Relieve Cough and Cold Symptoms: When suffering from a cough or flu virus, we often brew teas to find some solace. Onion juice added to honey can also be taken to help reduce any swelling in your throat.

Digestion: The fiber in onions promotes good digestion and helps keep you regular. Additionally, onions contain a special type of soluble fiber called oligofructose, which promotes good bacteria growth in your intestines.

Healthy Bones: Onions can be helpful in treating bone loss as they have been found to contain growth plate chondrocytes. They also have the compounds that help rebuild connective tissue.

Keep a small piece of onion under the nostrils and inhale, to stop or slow down a nose bleed.

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Surprising Benefits of Pears for Human health

Pears are delicious and sweet pomaceous fruits, Its a mild, sweet fruit with a fibrous center. Pears are excellent sources of health promoting nutrients. They are rich in important antioxidants, flavonoids, and dietary fiber and pack all of these nutrients in a fat-free, cholesterol-free, 100-calorie package. Its a valuable fruits that have been widely used around the world.

Who doesn’t like those juicy and sweet pears specifically in summer time? They afford some much-needed relief with their fiber-rich succulence to get some chilly effect, especially for us.

Health Benefits of Pears

Fighting free radicals- Pears contain high levels of antioxidants, including vitamin C and K, and copper. These chemicals mop up free radicals, protecting our cells from the damage they can cause.

Increases Energy Levels- The high glucose content in pears gives you instant energy when you feel weak. It gets absorbed very quickly by the body and converts into energy.

Weight Loss- One of the complaints that some people have about various fruits is the calorie content, mainly derived from natural sugars

Boosts immune system- The high content of antioxidants like Vitamin C and Copper support the immune system to fight against various health harming diseases.

Cardiovascular disease- Increased fiber intake has also been shown to lower cholesterol levels. 

Controls blood sugar level- The fruit has low glycerine index and high fiber content which help to control sugar levels in blood and thus prevents diabetes. 

Improves Digestion- As a high-fiber food that provides essential nutrients, eating more pears is a great way to prevent or treat digestive issues.

Pears contain a fair amount of vitamins C, K, B2, B3, and B6.

Helps Fight Diabetes- Although pears and other fruits or vegetables contain natural sugars in the form of the fructose, higher fruit and vegetable intake is inversely associated with diabetes incidence, especially among women.

Improve Heart Health- One of the most noteworthy pear nutrition benefits? Higher fruit intake is linked with lower rates of heart disease.

Prevent Cancer- Antioxidants are primarily praised for their anti-carcinogenic activities, and pears have been connected to prevention of a number of different types of cancer, including colon, rectum, breast, prostate, and lung cancer.

Reduce Inflammation - The antioxidant and flavonoid components of pears can also induce anti-inflammatory effects in the body, reducing the pain associated with inflammation. This includes the reduction in symptoms of arthritis, rheumatic conditions, gout, and similar conditions.

Cardiovascular System