Impressive Health Benefits of Apricot

Apricot, scientifically known as Prunus armeciaca, is a nutritious fruit belonging to the Rosacea family. Its scientific name is derived from Armenia.  Apricots are small, golden orange colored fruits that belong to the Rosaceae family of fruit trees. Apricots have a velvety skin and flesh. These fruits are not exremely succulent. The seed is also edible and is similar to almonds in taste and appearance.  Apricot is a small tree (8-12 m) and it bears a fruit which is a drupe. This drupe is also known as Apricot that has a color similar to that of a peach. Apricot grows in a tropical continental climate or Mediterranean regions where there is a winter season cold enough. It has a sweet or a tartaric taste.

Amazing Health Benefits of Apricot

Good Source of Vitamin A: Apricots are packed with Vitamin A, which is also known as retinol. It’s fat soluble, and helps in the enhancement of vision, among other things.

Anti-Cancer: Apricots are rich in antioxidants. The carotenoids and antioxidants protect our bodies from the dangerous free radicals and prevent the damage of cells.

Eye health: Foods rich in Vitamin A, C, carotenoids and beta-carotene can help reduce the risk of vision problems.

Strengthens Bones: Apricots are rich in calcium and phosphorous that provides much-needed strength to your bones.

Good for the Skin: The combination of Vitamin C, A, and phytonutrients ensures good skin.

Heart Health: A high amount of vitamin C, as well as potassium and dietary fiber in apricots contribute to good cardiovascular health.

Fever: Apricot juice is believed to cure fever. Its soothing and anti-inflammatory properties affect the body’s overall temperature, curing fever.

Improves Digestive System: Apricots are rich in dietary fiber that swells in the intestinal tract to relief you from constipation.

Relieves Asthma: It can help to relieve pressure and stress on the lungs and respiratory system, thereby preventing asthma attacks,tuberculosis, and bronchitis.

Weight loss: This low calorie fruit will make an excellent addition to your weight loss regime.

Best Fruits and Vegetables for Better Vision and Healthy Eyes