What is the best way to treat knee pain- Easy Tips and Home Remedies

Your knees are the most vulnerable joints in your body. Knee pain can be caused by a sudden injury, an overuse injury, or by an underlying condition, such as arthritis. Treatment will vary depending on the cause. Symptoms of knee injury can include pain, swelling, and stiffness. Whether it is a temporary twitch in the muscle, a sudden resurfacing of an old injury or that post-workout agony - knee pain can bring your life to a standstill, quite literally. The debilitating pain in the biggest joint of the body can either last for some hours or at times for days altogether. In such a situation, it becomes imperative to figure out the underlying cause behind the excruciating pain.  Pain has several categories; you could have mild pain through days and suddenly wake up one morning to find it gone. According to experts, in most cases, knee pain could just be a painful aftermath of physical exertion. 

Knee Pain Treatment

Your knee pain could be an outcome of a damaged muscle, ligament or weakened bones. Just in case the pain persists for more than three-four days, or gets worse, it is extremely important to seek professional help. In case of minor injuries, you can try treating them in the comfort of your home without popping pills.

The Cold Treatment: In case of any injury, experts suggest cold compresses for the first 48 hours at least thrice a day. Applying ice to the affected area will help reduce the swelling.

The Heat Effect: In case it is an old injury that seems to have resurfaced or any kind of muscle pain you can try applying warm sesame oil or mustard oil with a pinch of turmeric onto the joint.

Exercise is one of the best things you can do to help your knees by helping maintain range of motion and strengthening the muscles that support them. Exercise can be helpful for other forms of arthritis, too, because it strengthens the muscles that support the joint. Proper exercise also may reduce the risk of knee injury.

Keep a food journal: In some people with OA, eating foods like eggplant, tomatoes, and citrus can cause painful flare-ups, while others get a reprieve from their symptoms, explains Reardon. That’s why it pays to keep a record of what you eat and how you feel each day, she suggests. Or you can experiment with various foods. Eliminate tomatoes, potatoes, eggplant, and peppers for three weeks, and record your symptoms. Do the same with citrus. Then add each food back gradually and see if the pain worsens.

Medications for Treatment- Pain relievers, or analgesics, are an important part of treatment for many knee problems. If your knee pain is due to an inflammatory form of arthritis, other medications may be necessary to control the disease in your knee and elsewhere in your body. The medication used will depend largely on the specific condition or form of arthritis you have. 

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What are the amazing benefits of grapes for health?

Grapes are loaded with nutrients. Grapes come in different colors and forms. There are red, green, and purple grapes, seedless grapes, grape jelly, grape jam and grape juice, raisins, currents, and sultanas. Like other fruits and vegetables, grapes are a good source of fiber and water, and also provide many of the same health benefits of wine, without the alcohol.

Grapes are easily available in the markets throughout the year. These are not only pretty to look at and delicious with its sweet and taste, but are loaded with essential nutrients that work for the well-being of the body.

The many health benefits of grapes make them an excellent choice for a more satisfying, healthier diet. Fruit is an essential part of your diet, supplying essential vitamins and minerals that contribute to your overall health.

Top Benefits of Grapes:

Alzheimer’s disease:- Resveratrol content in grapes can reduce the levels of amyloidal-beta peptides in Alzheimer’s disease patients. Grapes can also enhance the health of your brain.

Good for the Eyes:- Grapes contain the antioxidants lutein and zeaxanthin, which can help maintain eye health. In this way, they may reduce oxidative stress and damage to the retina, and help prevent cataracts and other conditions.

High Source of Potassium:- The nutritional grapes per 100 grams of the contains 191 mg of potassium. High intake of potassium and lowering sodium content can help your body in numerous ways.

Breast cancer:- Purple coloured Concord grape juice can reduce the risk of breast cancer. Regular grape juice consumption has shown positive results when it comes to breast tumour mass reduction.

Constipation:- Grapes contain water and fiber. These can help people stay hydrated, keep bowel movements regular, and reduce the risk of constipation.

Power up Your Weight Loss:- Resveratrol found in grapes work on your body to assist you in your weight loss efforts. It also lowers the cells’ ability to store fat and causes fat cells to disintegrate.

Good for the Knees: -Grapes can help get relief from knee pain. Grapes are high on antioxidants, most important and beneficial one being polyphenols, which help in improving the flexibility and mobility of joints.

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Top Surprising Benefits of Regular Exercise

Regardless of age or fitness level,  studies show that making time for exercise provides some serious mental benefits and also good for  “healthy heart.”  There are many types of physical activity, including jogging, walking, swimming, running and dancing. Want to feel better, have more energy and even add years to your life? Just exercise.

Benefits of Regular Exercise:-

Exercise produces changes in the parts of the brain that regulate stress and anxiety.

To understand the effect of exercise on weight reduction, it is important to understand the relationship between exercise and energy expenditure.

It Can Make You Feel Happier

Exercise improves mood.

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Exercise plays a vital role in building and maintaining strong muscles and bones.

Physical activity like weight lifting can stimulate muscle building when paired with adequate protein intake.

It Can Increase Your Energy Levels.

Exercise combats health conditions and diseases.

Exercise can also increase brain sensitivity for the hormones serotonin and norepinephrine.

Exercise promotes better sleep.

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Amazing Benefits of Blackberries for Human Health

Blackberry plant has a biennial erect or partially erect stem with sharp spikes and dark green leaves with clusters of pinkish-white blossoms. Blackberries have a fragile and smooth skin with a greenish core which lengthens nearly to the base of the berry. Immature blackberries are generally red or green and hard to touch and they later turn into black, soft, juicy, and glossy fruits on ripening.

Blackberry is a delicious and versatile fruit. Health benefits of blackberry include better digestive health, strengthened immune defense, healthy functioning of the heart, prevention of cancer, and relief from endothelial dysfunction.

Health Benefits of Blackberry:

• Antioxidant Potential: Blackberries contain a profuse amount of powerful antioxidants which protect the body in multiple ways.
• The decent content of calcium found in blackberries contributes in strengthening the bones.
• Good for the Cardiovascular System: The vitamin K in blackberries is important for the health of your entire cardiovascular system. 
• Blackberries contain polyphenols, a class of antioxidants known for their cancer-fighting abilities. 
• The high potassium content of blackberries helps reduce insulin. The daily consumption of blackberries with one teaspoon of honey helps control diabetes.
• Blackberries is the Great source of vitamin K.
• Eating berry fruits like blackberries may improve brain health and help prevent memory loss caused by aging.
• Blackberries also contain vitamin A, which serves several functions in the body. Vitamin A supports the immune system, which combats infections and illness.
• Blackberries are comprised of more than 85% water with an abundant dose of fiber.

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Papaya Leaf: Incredible Benefits and Side Effects

Like the fruit, the papaya leaf contain high quantities of papain and chymopapain, enzymes responsible for overall health and well-being. The Papaya fruit has a wealth of nutrients and antioxidants. However, the leaves of this tree are also quite impressive and are commonly used in both medicinal and culinary uses. These ‘proteolytic’ enzymes digest proteins and are known to boost immunity, and reduce inflammation in the body. Papain can also reduce bloating, act as a diuretic, and soothe heartburn. Thanks to the high concentration of papain and other unique enzymes, as well as various phytonutrients and antioxidants, these leaves can be an excellent remedy for a variety of ailments.

There are many health benefits of papaya leaf:-

•  Dengue is caused by infected Aedes mosquitoes, who transmit the disease into our blood. Dengue severely brings decrease the blood platelet count, and the extracts from papaya leaf are known to help increase the count. A home remedy that is advised by all to dengue patients is papaya leaf juice.
•  Papaya leaves have strong anti-malarial properties. A compound found in papaya leaf is acetogenin, which can help prevent dangerous disease like malaria and dengue.
•  Protects Your Liver From Inflammatory Diseases.
•  Papaya leaf juice works wonders to ease the menstrual flow and reduce the pain
•  Papaya leaf juice has a rich content of vitamin C and A, which boost skin health.
•  Papaya leaf juice can work amazing for diabetics as well, as it regulates the production of insulin.
•   Since papaya leaf has high levels of antioxidants, like saponins, flavonoids, tannins, and alkaloids, you can use its extract to nourish your face and skin.

Papaya Leaf Side Effects

• Allergic reactions
•  Complications of pregnancy

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Surprising Health Benefits of Holy Basil (Tulsi)

Holy Basil (Tulsi) is an important herb in Ayurvedic medicine. It is especially known as an adaptagen, an herb that supports the body’s stress response . Basil is highly nutritious and according to USDA it is a good source of vitamin C, vitamin B6, vitamin A, and vitamin K, potassium, calcium, magnesium, and phosphorus. It also contains iron, sodium, zinc, thiamin, riboflavin, niacin, folate. It is known as the “Queen of Herbs” and in Sanskrit means ‘the incomparable one.’ In fact, Hinduism links the tulsi plant to the figure of a goddess .

Tulsi is used in the treatment of various diseases. Plant and its various parts are used in case of insect bite, fever, cardiac diseases, gynecological disorders, stomach disorders, headaches, respiratory problems, skin diseases, common colds, bronchitis, diarrhea, inflammation, arthritis, heart disease, eye diseases, various forms of poisoning, insect bites, and malaria. Basil has been used since the ancient times for different ailments. Holy basil is used as voice improver and acts as a germicide and bactericide. It is good to prevent malaria and an effective pain killer. In some texts, it is also known as healer of all diseases.

Health Benefits of Tulsi:

Tulsi (Holy basil) helps kill bacteria and infections, so it’s a great natural home remedy for acne and other skin irritations.

The decoction of Tulsi seeds is beneficial for urinary infections.

Basil leaves help to reduce cholesterol levels in the body and prevent cardiac diseases.

Paste of Tulsi and black pepper are used in case of insecticide.

In general, holy basil may not only possibly work as a natural cancer treatment, but another of the many holy basil benefits include that it may also help to prevent it.

Basil is helpful in relieving headache.

Drinking Tulsi juice with honey for a period of six months helps to expel Kidney stones via the urinary tract.

The leaves of Tulsi are used as a home remedy for the treating respiratory disorders such as a cough, cold, influenza, mild-asthma, and bronchitis.

Tulsi is often recommended as a natural fever treatment.

Tulsi juices along with honey remove hiccups.

The mix of Tulsi leaves and honey eases sore throat.

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What are the Amazing benefits of pomegranate juice?

Mostly cosmetic and skin care manufacturers are now including pomegranate extract in their products. It's a better for skin care products to treat problems like dry skin, age spots, and hyper-pigmentation. Pomegranate is one of the most popular fruits, which is known for food, juice, flavor and color. Pomegranate juice- analyzed to have greater antioxidant capacity than red wine, grape juice, cranberry juice. Drinking pomegranate juice measurably reduces oxidative stress in healthy humans. Today, pomegranate juice may help with cancer prevention, immune support, and fertility.

Impressive Health Benefits of Pomegranate:-

Pomegranate has anti-inflammatory effects that may protect against cancer and other chronic diseases

Drinking pomegranate juice daily may also help lower systolic blood pressure.

Pomegranate juice contains numerous antioxidants that help inhibit the action of free-radicals in the body. It has various nutrients that help keep the skin and hair healthy.

Pomegranate juice is in the best for healthy heart.

Pomegranate juice contains sugars and vitamins that help maintain a high level of energy throughout the day.

Pomegranate seeds and pulp have antibacterial properties that help stop viruses and also helps the dental cavity stay free from germs.

Pomegranate juice can reduce inflammation in the gut and improve digestion.

There is an abundance of vitamins in the pomegranate such as vitamin K, vitamin E and vitamin C. 

Pomegranate seeds get their vibrant red hue from polyphenols. These chemicals are powerful antioxidants.

Drinking pomegranate juice a daily may improve learning and memory, according to a study.

Pomegranate juice is said to be rich in iron content. It helps in increasing the growth of red blood cells in the body and boosts the hemoglobin levels as well.

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