Top Surprising Benefits of Regular Exercise

Regardless of age or fitness level,  studies show that making time for exercise provides some serious mental benefits and also good for  “healthy heart.”  There are many types of physical activity, including jogging, walking, swimming, running and dancing. Want to feel better, have more energy and even add years to your life? Just exercise.

Benefits of Regular Exercise:-

Exercise produces changes in the parts of the brain that regulate stress and anxiety.

To understand the effect of exercise on weight reduction, it is important to understand the relationship between exercise and energy expenditure.

It Can Make You Feel Happier

Exercise improves mood.

Get out of the medicine cabinet and reduce your risk of heart disease the natural way.

Exercise plays a vital role in building and maintaining strong muscles and bones.

Physical activity like weight lifting can stimulate muscle building when paired with adequate protein intake.

It Can Increase Your Energy Levels.

Exercise combats health conditions and diseases.

Exercise can also increase brain sensitivity for the hormones serotonin and norepinephrine.

Exercise promotes better sleep.

Yoga is Better for strong and flexible body